With 100 original Hurry The Food Up recipes all for you in one place you have all the gluten-free meal inspiration you’ll ever need. Although some people follow a gluten-free diet as a lifestyle choice, there are sadly many people who don’t have a choice. Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Celiac disease is a serious condition that affects 1 in 100 people, where the immune system attacks and damages the small intestine every time a person consumes food containing gluten. This condition can cause unpleasant symptoms and the best way to manage it is by eating food which doesn’t contain gluten. This can be a challenge, but mealtimes don’t have to become boring. With this collection, delicious gluten-free dinner recipes are at your fingertips. I’ve even collected gluten-free breakfast recipes as well as plenty for lunch, snacks, desserts, and side dishes for you as well, so there is something for every meal of the day – they would even suit any special occasions you might have coming up. As a bonus all the recipes in this list are vegetarian so if you’re having to follow a gluten-free diet for the first time and you were already vegetarian, we have you covered! These free vegetarian recipes are the perfect way to try a delicious meal that your gut will love!
So let’s take a look at this collection of the BEST gluten-free vegetarian recipes
Try out these dishes and get your taste buds tingling in no time!
Gluten-free vegetarian breakfasts
The best recipes come out at breakfast time in my opinion and you don’t just have to eat them in the morning. Bonus: mega easy, quick, full of taste and so good breakfast A classic homemade Jamaican breakfast made vegan and more nutritious – and bursting with the same sweet and scrumptiously savory taste! Bonus: simple ingredients, quick and so easy to make, mega delicious, high-protein A modern update to a Spanish classic with less time, less oil, and the same great taste. Clear and easy instructions mean you’ll nail this Spanish wonder in no time. Bonus: easy, healthy, delicious, and versatile Incredibly easy high-protein ricotta pancakes. Your first and foremost stop for all things tasty and high-protein – we know what we’re doing. Recipe by: HurryTheFoodUpBonus: mega easy, tasty, high in protein, and satisfying Boasting 22 grams of protein per serving and tastes like the beautiful French pizzas known as Tarte Flambee. You gotta try our High Protein Smoked Tofu Breakfast Egg Muffins (and if you like it, try our other high protein breakfast ideas without protein powder)! Bonus: super simple to make, incredibly healthy and so yummy! 34g of natural protein. Just three ingredients: Cottage cheese, eggs, and oats. 12 minutes from start to finish. You won’t be disappointed! Bonus: quick, simple, and healthy breakfast Vegan Breakfast Potatoes – the best way to start the day. Animal-friendly, high in protein, and even higher in taste. Yes, please! Bonus: quick to make, cheap ingredients, high-protein meal Easy Tomato Omelette. There is a trick to making the perfect omelet – and it’s weirdly easy. We’ll show you how. You’re gonna love this one! Bonus: mega quick, delicious and so nutritious Blueberry Banana Protein Smoothie. A superior blueberry and banana smoothie with a huge protein kick! Try it, love it. And thank us later. Bonus: quick, tasty, and nutritious meal Baked Eggs in Spinach and Tomato. A delicious breakfast to help combat hangovers by replenishing the most important nutrients and amino acids. Easy to make and very tasty. You know you wanna. Bonus: tasty, quick, and spicy breakfast A savory pancake begging to be eaten with pickles and chutneys or yogurts and cream. East meets West with this beautifully, wonderfully healthy dish. Bonus: simple, mega delicious, and nutritious, perfect breakfast Delicious and Healthy Breakfast Egg Muffins. Simple recipe, with great taste. Low carb and high in protein. Perfect as a full meal or filling snack. Bonus: quick, nutritious, and healthy A modern update to a Spanish classic with less time, less oil, and the same great taste. Clear and easy instructions mean you’ll nail this Spanish wonder in no time. Bonus: easy-to-make, delicious, high-protein, and versatile dish Hearty and filling Farmer’s Breakfast. Full of protein and energy to keep you going. Perfect any time of the day. Ready in 30 mins. Embrace your rustic side. Bonus: who said quinoa had to be for dinner After a high-protein alternative to traditional oatmeal? This vegan noatmeal recipe has a 19g protein serving! Try it now! Bonus: a step-by-step guide Want to make your own acai bowl but don’t know where to start? Learn how to make an acai bowl here! Simple & healthy! Bonus: super quick and super tasty A fruity vegan smoothie, packed with protein to fuel your day ahead. Love fruit and nuts? Then you’ll love this! Bonus: feels like dessert for breakfast A healthy high-protein version of those famous Tiktok baked oats. They’ll fill you up and keep you smiling until lunch! Bonus: sweet and protein-packed After a cool and refreshing summer drink that is healthy too? Try our pineapple and spinach smoothie with fresh mint! Bonus: super simple and fresh Looking for a healthy way to start the day? Raspberry compote yogurt breakfast – 21g protein & just 303 kcal per serving! Bonus: this breakfast is bursting with fruit Want to up your protein intake at breakfast? This fruit salad with yogurt has 17g of protein per serving – try it now! Bonus: as easy as 1-2-3 Searching for the perfect omelette? This protein-packed, easy omelette recipe has got your back! Bonus: full of flavour and easy to make Super easy millet pilaf that’s protein-boosted and mega tasty. Hit those macronutrient goals today! Bonus: beats green juice anytime Want a breakfast smoothie that will actually fill you up? Try our super-charged, protein-packed avocado spinach smoothie (one of our best smoothies for weight loss)! Bonus: pudding for breakfast yes, please Chia breakfast pudding packs a lot of healthy goodness into a small package! Meet tomorrow’s breakfast! Recipe by: HurryTheFoodUpBonus: not just for athletes A healthy oatmeal recipe created to fuel your body and mind, and boost your metabolism and performance. Bonus: low-fat and delicious An insanely healthy chia pudding with almond milk that will give you all the nutrients you need, without any unnecessary calories. Bonus: a taste of Mexico for breakfast Huevos rancheros are a quick and easy traditional Mexican breakfast that makes a great healthy option for vegetarians (more delicious vegetarian Mexican dishes this way). Bonus: fruity and nutty This yogurt parfait is rich in fruits and nuts and is a deliciously quick way to start the day. Never get bored of breakfast again! Recipe by: HurryTheFoodUpBonus: great for any time of day really The new vegan burrito is here, paving the way and setting the standard. Mega quick and perfect for breakfast, lunch, or dinner! Recipe by: HurryTheFoodUpBonus: ready for the morning rush A beautiful mix of bananas, cacao powder, and peanut butter for this oatmeal. All three ingredients are known for their “affinity” to each other.
Gluten-free vegetarian lunches
These recipes are full of fresh ingredients. Try one of our hearty salads and enjoy easy gluten-free lunches. Bonus: quick, nutritious, and mega delicious These tangy chickpea pancakes are vegan and incredibly tasty. Getting them right is easy – just follow our simple cooking steps! Bonus: simple, nutritious, healthy, and delicious salad This simple chickpea salad is the first step to eating better by building powerful eating habits with simple yet delicious ingredients! Bonus: simple, super healthy, yet really delicious Zucchini Noodles (Zoodles) with Exquisite Hazelnut and Carrot Sauce. Deliciously creamy with ⅛ the calories and carbs of regular pasta! Bonus: super quick, full of health benefits, perfect for lunch box High Protein Kidney Bean Salad. It’s like throwing Greek and American cuisine In one bowl. A refreshing and satisfying salad ready in just 7 minutes. Bonus: filling, hearty, tangy and so healthy Four easy steps to a delicious and nutritious crispy, crunchy potato lunch. Make your colleagues jealous! Bonus: mega quick, healthy, and incredibly delicious! You won’t believe this tasty bad boy is actually good for you! Ready in 7 minutes, high in protein, and fiber, and absolutely delicious. Perfect for a quick lunch. Bonus: simple, quick, high in protein, and tasty A cheese salad to remind you why salads are awesome. Made with the usual care, fun, and attention to taste as any recipe from us. Recipe by: HurryTheFoodUpBonus: surprisingly easy, delicious, and full of health benefits So many vegetables, so little time to make. Hit your nutrient and vitamin count for the day with ease. No need to spend loads of time doing it, either. Bonus: simple, super healthy, and full of taste! 🙂 These honey-roasted carrots and parsnips will impress at your next potluck or roast dinner: the ultimate nutrient-packed winter side dish. Bonus: quick, delicious, super nutritious, healthy recipe Fitness Lentil Bean Salad. Ridiculously high in protein post-workout salad. 40g per bowl. Ready in 7 minutes. Tasty and effective. Bonus: mega easy, refreshing, tasty and so good! Speedy White Bean Salad – this tangy take on the classic is super-quick and super-tasty. It’s time to make lunch a thing to look forward to again. Bonus: a flavourful combination Sweet and gritty pears meet the nutty and firm walnut in a tangy mustard orange dressing to create this tasty pear and walnut salad. Bonus: a protein-packed refreshing salad With lime and mint providing mojito vibes, this summer cantaloupe salad will make you feel like you’re on holiday! Bonus: bright in color refreshing in taste On the search for a quick, tasty homemade soup recipe? This pea and mint soup is deliciously easy and vegan too! Bonus: hearty and filling Looking for new oven ideas? Try this delicious roasted fennel and carrots with chickpeas! 22g protein per serving! Bonus: avoid the wheat and still enjoy tacos Watching your weight but love Mexican food? Give taco night a healthy twist with these light, tasty sweet potato tacos (and if you enjoy those, maybe you’d like to try some of these vegetarian taco recipes too!)! Bonus: this isn’t just any old sandwich Looking for new lunch ideas? Try our Venezuelan-inspired vegetarian arepas – cornmeal flatbreads with beans & feta! Bonus: an easy lunch to grab and go Fresh, easy, and delicious vegetarian wedge salad with creamy cashew dressing makes a perfect high-protein lunch in a jar. Bonus: a perfect summer lunch After a healthy, quick-to-make meal? Try our roasted asparagus and tomatoes with halloumi and quinoa. Ready in 30 minutes! Bonus: a delicious lunch or side dish Looking for a healthy version of a classic rosti recipe? Try our asparagus and potato rosti recipe with mozzarella slices! Bonus: filling and fresh Looking for a tasty, healthy new way to use up some sweet potatoes? Try this Roasted Sweet Potato Salad with red pesto! Bonus: gorgeous in color and taste Looking for a light but filling soup to warm your belly this winter? Try our beetroot soup, topped with crunchy chickpeas! Recipe by: HurryTheFoodUpBonus: mega easy, quick, healthy, and yummy Who’d have thought avocado, sweet chili sauce, and sour cream would go so well together? SO GOOD! So easy, too. Bonus: a hearty and protein-filled lunch Looking to up your salad game? Try this healthy egg salad recipe with quinoa and beets – the perfect weight-loss lunch (and one of our favorite veggie quinoa recipes!)! Bonus: fresh and flavourful This exceptionally quick and easy watermelon and feta salad are also incredibly tasty – and we even include a guide to picking the right watermelon!
Gluten-free vegetarian dinners
Any of these dinner recipes would make a main meal that the whole family will want to try. Recipe by: HurryTheFoodUpBonus: quick, healthy, amazingly tasty, and nutritious This easy vegetarian shakshuka recipe breaks everything down into simple steps for a great Shakshuka result every time! Bonus: it’s an easy, quick, comforting, and nutritious meal This sweet potato and feta bake (yams bake) recipe is the perfect comfort meal. Like a casserole, but full of nutritious veggies for that delicious health kick! Bonus: cheesy, versatile, and delicious both hot and cold The healthy vegetarian recipe for gluten-free socca pizza made with chickpea (besan) flour (one of our favorite veggie pizza recipes). It’s loaded with plant-based protein, easy to make, and a delicious low-calorie treat! Bonus: tasty, filling, and satisfying dish Melted Feta and Veggie Bake. Easy and quick. 10 minutes prep time, then for 30 minutes in the oven. High in vitamins A, C, and B6, protein, and fiber. Bonus: healthy, tasty, tangy and so easy dish This easy (and animal-friendly) lunch and dinner bowl hit all the right spots – grains, greens, and a legume! What’s not to like? Bonus: fantastically tasty and full of health benefits Baked Sweet Potatoes with a Five Star Feta Salad. Crispy sweet potatoes mingle with a tangy feta salad in this deceptively simple but tasty dish. Bonus: really easy, delicious, healthy, and can be stored in the fridge Hands down, the best gluten-free pizza alternative out there. Never feel like you’re missing out again! Bonus: super quick preparation, delicious and healthy, can be stored for a while in the fridge This low-carb pie that’s keto-friendly is incredibly tasty – and the best thing – it takes only five minutes to prep! Seriously! Recipe by: HurryTheFoodUpBonus: beautiful, simple, versatile This sweet potato salad takes lunch to a whole new level – make your lunchbox proud again! Bonus: easy, tasty, and full of health benefits, can be stored for a while in the fridge, sooooo easy This coconut curry is the easiest one we’ve ever made but mixes it up with the top brass. You won’t find a better effort vs taste curry ANYWHERE! Bonus: simple but so delicious and amazing dish 🙂 This cheesy, crispy, oven-favorite broccoli cheese casserole is low effort and high reward – complete with cheat tips! Bonus: healthy, delicious, and full of flavor An exciting fusion of Pakistani spices combined with crunchy roasted cauliflower in this classically cooked dish. Recipe by: HurryTheFoodUpBonus: surprisingly easy, tasty and mega nutritious! Time to get those guns on show! This protein-packed baked potato is an absolute protein star – and awesomely tasty to boot! Love it. Bonus: healthy, tasty, and mega nutritious, can be stored for a while in the fridge Vegan Chickpea Curry. Our awesome vegan take on the insanely popular dish. Ridiculously tasty and nutritious – just look at all that protein, fiber, and iron. Bonus: tasty, healthy, mega nutritious, can be stored for a while in the fridge The sexiest lentil stew you have ever eaten. A nutritional powerhouse, this recipe is here to kickstart your year – and your health. Bonus: quick, tasty, and ridiculously nutritious This lush ricotta bake takes JUST FIVE MINUTES to prepare – then it’s off into the oven while you get on with the more important things in life. Bonus: quick preparation, creamy and yummy, can be stored for a while in the fridge Awaken the Italian in You! Quick to make, so satisfying and tasty to eat. We’ve also included the key surprisingly easy tips to getting the perfect risotto. Bonus: a delicious take on a classic dish Creamy aubergine curry laced with unctuous coconut milk, delicately spiced with garam masala powder. Try making our aubergine curry today! Bonus: Mediterranean and full of protein Enjoy a taste of the Med with our creamy mushroom and sundried tomato polenta – total perfection! Bonus: gluten and meat-free After the perfect cauliflower steak? Try this simple & delicious roasted cauliflower steak with ricotta and pepper sauce! Bonus: comfy and hearty After a high protein, high fiber, low-calorie vegetarian dinner? Our Mexican bean stew is just the ticket! Try it now! Bonus: fill your plate and your tummy This Mediterranean rice bowl is perfect for meal prep. Full of wholegrains & veggies, it’s simple, healthy, and delicious. Bonus: choose Mexican for dinner In this healthy burrito bowl, we’ve got quinoa, avocado, pineapple, tofu, and Adobo sauce for a sizzling taste bud fiesta! Bonus: who wouldn’t want something squidgy for dinner Fried halloumi absolutely rocks! We can’t get enough of the stuff and this quick recipe is another sure-fire, high-protein winner! Bonus: pockets full of protein Vegan stuffed peppers packed with quinoa – and loads of flavor. Full of protein and with clear instructions in easy steps.
Gluten-free vegetarian sides
Any of these side dishes with make a great accompaniment to a gluten-free main course. Recipe by: HurryTheFoodUpBonus: easy, delicious, and festive dish The vegetarian Christmas dilemma is solved with these amazing sides – Christmas feasts are better and more vegetarian than ever! Bonus: quick, crispy, sweet, and incredibly tasty No longer will your Brussel Sprouts with balsamic cream or vinegar lay unloved on the table. These are the BEST sprouts ever and MUST be tried by all! Bonus: fast, spicy, delicious and so good We guarantee you’ve never eaten curried potatoes this good – they’re the perfect fusion of Indian curry and Irish ingenuity. They will not be beaten. Bonus: filling, comforting, and surprisingly easy to prepare Crowd-Pleasing Potato Gratin. 20-minute prep time, 40 minutes bake time, and always comes out great. Perfect for Christmas or Thanksgiving.
Gluten-free vegetarian snacks
Try any of these delicious snacks to help keep you full between meals. Bonus: a super-quick, high-in-protein, and tasty snack These quinoa egg muffins are incredibly high in protein – and super-quick, too! Perfect any time of the day. Gotta love a GF muffin! Bonus: simple, super tasty, so versatile This tangy yet sweet red onion chutney is animal-friendly, low in sugar, and incredibly tasty. It’s also easy to make, which is a massive win. Bonus: delicious, healthy, high-protein snack Mediterranean Baked Ricotta Muffins. High protein meets high flavor in these delicious ricotta muffins, perfect as a filling snack or post-gym meal. Bonus: mega quick, tasty, nutritious, and full of health benefits Yummy Avocado Hummus – creamy than hummus and tastier than avocado, this easy dip combines the best of both for a delicious snack or a great party idea! Bonus: street food from home This esquites-style Mexican corn salad is my healthy answer to indulgent street food. High in protein and super tasty! Bonus: save some money and make your own Homemade raw energy bars, just the way they should be. No unnecessary added junk, just good, whole ingredients with an awesome taste and burst of energy! G-F raw energy bars? Yes please!
Gluten-free vegetarian desserts
If you’ve got a sweet tooth these healthy gluten-free desserts will be right down your street. Bonus: quick, mega tasty, and healthy dessert Cinnamon Baked Pears. They are super simple to make, take only five minutes of preparation, and 25 minutes of baking, and always turn out great. Bonus: easy, tasty and so healthy These almond flour muffins stay soft and succulent – and only need five minutes to prep! Bung them in the oven and you’re good to go! Bonus: super easy, quick, healthy and so creamy This deliciously smooth cashew milkshake can be made any way you like – just follow the simple instructions and you’ll be drinking a mega shake in five minutes! Bonus: proof that cake can be healthy Now you really can have your cake and eat it with this healthy high protein cheesecake. Low on sugar but not low on yum! Bonus: fruity and fresh Looking for a pudding with tropical vibes? Try this creamy coconut rice pudding with pineapple chunks. It’s vegan too! Bonus: light and fruity After a modest but delicious dessert recipe? Try our custard pudding, flavored with cardamom & topped with strawberries! Bonus: dessert in just 10 minutes Soft tofu and fresh tropical mango coulis make a healthy silken tofu dessert with a heavenly taste and no effort needed (if you enjoy this, why not check out our other silken tofu dessert recipes – they’re mostly gluten-free!). Bonus: who knew superfoods could taste this good Smooth and Creamy Chocolate Avocado Mousse – the truly healthy dessert that ticks all the right boxes. It’s vegan too, but you wouldn’t know it! Bonus: why stuff a bell pepper when you can stuff an apple Easy Baked Apples with a Cinnamon Nut Stuffing. Warm, filling, wintry tastes of cinnamon and apple collide in this simple but delicious kick-ass dessert. Bonus: super simple and refreshing Pineapple Sorbet with Mint. A refreshing summer sorbet full of fruity goodness, made from just 2 ingredients and ready in 5 minutes. Stacked with vitamins A, C, and B6 and has no cholesterol! Here are some answers to your gluten-free recipe questions
Are gluten-free recipes suitable for vegans?
Yes, gluten-free recipes are suitable for vegans too. In fact, if you want to try a delicious plant-based gluten-free recipe you can easily swap the dairy ingredients in any of the recipes above for vegan alternatives.
What gluten-free bread options are available?
There are more and more gluten-free bread options available these days, including pre-made bread from companies like Schär which can be found in the grocery store. You can also make your own gluten-free bread, using flours like almond, oat, brown rice, or arrowroot flour and gluten-free rising agents like xanthan gum.
How do you thicken gravy and sauces if you’re on a gluten-free diet?
There are up to ten gluten-free thickening agents to use when making gravy and sauces including xanthan gum, potato starch, cornstarch, tapioca starch, and guar gum. From banana mug cakes to buddha bowls I love all of these gluten-free vegetarian recipes. But for me, the roasted cauliflower curry is the star of the show. The best thing is that not only are they all gluten-free, but the variety of vegetables used in these healthy recipes is also amazing! Which recipe will you try first? If you’re looking for more inspiration (not that you could possibly need any more after this) check out this FREE 7-Day Gluten-Free Meal Plan.
