Smoothies are a great way to get protein, because they’re so easy to make, and, if done right, absolutely delicious as well. Pick your protein source, then dress it up with natural sweeteners or fruit, and drink it all down in one! Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Breakfast, sorted!
Vegan protein smoothies: plant based protein
Everyone is always yakking on about how hard it is to get enough protein as a vegan. Bring me solutions people, not problems! We have lots of compilations which show the many ways of consuming vegan sources of protein. We’ve got vegan high protein dinners, vegan high protein lunches and vegan high protein snacks! Now we take on vegan protein smoothies! What sources of protein are we finding in these healthy vegan smoothie recipes? Protein powder is a big player. Some people aren’t fans of protein powder, I think often from fear it is unnatural. Which is a fair point, there are plenty of unnatural, processed protein powders out there (we like to stick to natural ones when we make recipes with protein powder)! However, there are also lots of natural vegan protein powders on the market! They are a good option for a smoothie, because they (literally) blend right in.
Protein and muscle mass
There’s a lot of stuff out there about how you need to bulk on protein if you want to gain muscle or increase the amount of exercise you are doing. We thought that we should address this, because while there is some truth to it, this isn’t entirely the case. It is important to make sure, if you are trying to build muscle or have a very active lifestyle, that you are getting enough protein. This is because protein is fundamental to building and maintaining muscle, so if you want your body to grow muscle or use them more than usual, you need to make sure it is equipped with the right stuff. If your focus is specifically on building muscle, then between 1.6-2.2 grams of protein per kg of body weight seems to be the sweet spot.
Try high protein vegan smoothie recipes for weight loss!
We know that lots of our readers are interested in healthy weight loss. So I thought I’d talk a bit about why you might want to try high protein vegan smoothie recipes for weight loss (the same goes for all smoothies for weight loss). Protein is a generally important part of any diet, but particularly if you are trying to lose weight. First of all, it’s good to be eating as healthy as possible on your weight loss journey, because you want your body to be at full capacity. If you’re feeling fit and healthy, you are less likely to give up! The other reason is that protein is very filling. Protein rich foods will keep you full for longer than foods with little protein in them. If you are full between meals, you are less likely to snack and therefore more likely to maintain the slim calorie deficit you should be aiming for. Check out our vegetarian for weight loss e-book if you want to learn more. In the meantime, enjoy trying out the best vegan protein shakes for weight loss! Bonus: workout fuel, full of superfoods292 calories per serving14 g protein per serving This avocado spinach smoothie is a high protein vegan breakfast inspired by Ben Greenfield – a nutrition and fitness expert, triathlon and Spartan Race competitor, as well as New York Times Bestseller! So I think we can trust that it’s going to be pretty darn healthy! Ready in: 10 minutesRecipe by: FearlessDiningBonus: aesthetically pleasing, gluten-free365 calories per serving19 g protein per serving A nutritious easy strawberry smoothie bowl recipe with gluten free oats. Serve with fun toppings! Ready in: 5 minutesRecipe by: FitAsAMamaBearBonus: no protein powder, Whole30365 calories per serving16 g protein per serving A creamy, tangy, no-banana green smoothie recipe perfect to perk up your system. This easy green smoothie is protein powder-free and contains only real food ingredients (if that sounds good, check out our other high protein breakfast ideas without protein powder here). Ready in: 5 minutesRecipe by: DiabetesStrongBonus: naturally sweet, creamy286 calories per serving16.8 g protein per serving When you’re looking for a healthy cool-down after a good workout, this creamy, icy, flavorful Vegan Peanut Butter Protein Smoothie hits the spot. Ready in: 5 minutesRecipe by: KeepingThePeasBonus: plenty of fruit, naturally sweetened409 calories per serving29 g protein per serving An apple carrot smoothie that is high in protein and naturally sweetened is a delicious way to start the day or have as a midday snack! Packed full of nutrients, this smoothie is creamy, sweet, and super filling! Ready in: 5 minutesRecipe by: WholesomeYumBonus: keto friendly, no added sugar230 calories per serving15.7 g protein per serving An EASY berry protein smoothie recipe made with just 7 simple ingredients and no added sugar. Try this collagen smoothie for a healthy breakfast or snack! Bonus: no protein powder, creamy431 calories per serving17.2 g protein per serving This deliciously smooth cashew milkshake can be made any way you like – just follow the simple instructions and you’ll be drinking a mega shake in five minutes! Ready in: 15 minutesRecipe by: VeggiesDon’tBiteBonus: caffeinated, filling238 calories per serving21 g protein per serving This healthy coffee smoothie is the perfect way to start your day. Enough coffee to give you a boost, but full of wholesome ingredients! Ready in: 7 minutesRecipe by: KiipFitBonus: anti-inflammatory, paleo277 calories per serving23 g protein per serving Turmeric Mint Protein Smoothie is a perfect post workout recovery smoothie. It’s the creamiest anti – inflammatory beverage for the entire family and for all ages. Ready in: 5 minutesRecipe by: JarOfLemonsBonus: simple, delicious258 calories per serving22 g protein per serving This Chocolate Banana Smoothie is the BEST and tastes like chocolatey goodness! Made with only 5 simple ingredients, this vegan and vegetarian smoothie recipe can be put together in just 5 minutes (we all love a lazy vegan recipe!). Ready in: 7 minutesRecipe by: KiipFitBonus: caffeinated, no protein powder272 calories per serving20 g protein per serving Masala Chai Protein Smoothie is packed with aromatic Indian Chai spices along with natural protein. it’s an easy and lip smacking after workout replenishment (just like these delicious vegetarian post workout recipes!). Ready in: 7 minutesRecipe by: AVirtualVeganBonus: no protein powder, super creamy403 calories per serving17 g protein per serving Do you love the idea of packing the green stuff into your smoothie but always dislike the taste? Then you need to try this Vegan Green Smoothie! It’s stuffed full of healthy ingredients including spinach but is creamy, sweet & delicious! Ready in: 15 minutesRecipe by: AVirtualVeganBonus: simple, no protein powder465 calories per serving18 g protein per serving Thick, creamy, sweet and delicious Strawberry Peanut Butter Banana Smoothie made in minutes with just 4 ingredients. With healthy PBJ vibes, it’s such a great way to start your day! Bonus: protein powder free, high iron310 calories per serving15 g protein per serving A super healthy yet tasty summer smoothie. You won’t even realise you’re eating spinach (or drinking it, smart arse). Try it right away 🙂 We hoped you enjoyed trying these vegan protein smoothies! Which was your favourite?
