Vegetable and fruit smoothies are a great addition to your day and they’re a great way to get more healthy ingredients into your diet. Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. They’re packed with nutrients like vitamin C and D, as well as lots of protein – I made this a priority! In fact, I made sure these weight-loss smoothie recipes followed such strict criteria that I even had to exclude some of my own because they weren’t healthy enough for this collection! Before we get into the recipes, we should probably clarify: weight loss smoothies are not magic potions that make fat disappear! If you want to drink smoothies to lose belly fat fast, you will need to drink them as part of a healthy, balanced diet. The reason we talk about losing weight with smoothies is that drinking healthy weight-loss smoothies for breakfast or a snack is a great thing to incorporate into your diet at any time. Especially if you are trying to lose weight!
Feel satisfied with these protein-packed recipes
In order for these weight loss smoothie recipes to make the grade they had to be able to keep you feeling full and satisfied until lunch. These smoothie recipes required:
15 g protein (but the more the better) At least 5g fiber Less than 5g of saturated fat Less than 15g total fat At least two portions of fruit or veg
Complete protein is important to help with weight loss as it contains all nine essential amino acids, something your body can’t produce on its own. Dietary fiber is really good for your digestive system and it helps keep it ticking over (if you know what I mean!). For more high-protein meal ideas take a look at this Free 7-Day High Protein Meal Plan, and there’s also a weekly plan too so you can get even more inspiration!
So let’s take a look at these protein-packed weight loss smoothies!
There are great vegetarian protein options that can go into smoothies. Whole foods like almond milk or peanut butter. And there are also man-made ingredients like vanilla protein powder which are a great way to add loads of protein and boost that delicious flavor and creamy texture (you can also try protein powder in oatmeal!). Bonus: refreshing and high in protein After a cool and refreshing summer drink that is healthy too? Try our pineapple and spinach smoothie with fresh mint! Bonus: rich in iron and potassium A super healthy yet tasty summer smoothie. You won’t even realise you’re eating spinach (or drinking it, smart arse). Bonus: great after a workout Blueberry Banana Protein Smoothie. A superior blueberry and banana smoothie with a huge protein kick! Try it, love it. Protein: 26 gCalories: 279 kcalReady in: 5 minutesRecipe by: YummyMummyKitchenBonus: packed with leafy greens and protein How to make healthy green smoothies for weight loss. These healthy weight loss smoothies are packed with greens (spinach or kale), plant-based protein, a little healthy fat from avocado, and plenty of vitamins and minerals. Weight loss green smoothies make a great breakfast or snack. Protein: 28 gCalories: 253 kcalReady in: 6 minutesRecipe by: FitMealIdeasBonus: a great use for protein powder This 4 ingredient creamy, sugar-free Mango Raspberry Vanilla Protein Smoothie is naturally dairy-free, gluten-free, and can be made vegan. Protein: 24 gCalories: 289 kcalReady in: 5 minutesRecipe by: RunningOnRealFoodBonus: nutritious and delicious This vegan carrot cake smoothie tastes like carrot cake but is healthy enough to enjoy for breakfast or a yummy snack any time of day (fancy something less liquid for a snack? Try one of these healthy veggie protein snacks!). You’ll love this creamy blend for a high-protein treat! Protein: 25 gCalories: 258 kcalReady in: 5 minutesRecipe by: RunningOnRealFoodBonus: high protein and colorful This delicious vegan beet smoothie is easy to make with simple ingredients, high in protein, and packed with nutrition (more plant-based protein smoothies this way). Enjoy this bright and beautiful creamy blend any time you need a boost in energy. Protein: 15.5 gCalories: 404 kcalReady in: 5 minutesRecipe by: NibbleAndDineBonus: tropical and cool This quick and easy smoothie uses frozen pineapple and banana, so you can make it any time! It’s super thick and creamy thanks to milk and Greek yogurt, making this smoothie a satisfying breakfast or snack on the go. Protein: 23 gCalories: 290 kcalReady in: 10 minutesRecipe by: RunningToTheKitchenBonus: high in fiber and packed with fruit and veg This easy spirulina smoothie is packed with plant fiber and nutrients and is the perfect way to enjoy the blue-green algae in a delicious way. Protein: 33 gCalories: 272 kcalReady in: 5 minutesRecipe by: RunningToTheKitchenBonus: super low in fat and high in protein This easy pear smoothie is flavored with banana and cinnamon. It’s a healthy, high-protein drink you can make in minutes with just a handful of ingredients. Protein: 18 gCalories: 192 kcalReady in: 5 minutesRecipe by: CookAtHomeMomBonus: with added collagen Made in just 5 minutes with fresh oranges, banana, ginger, greek yogurt, and collagen (and without milk), it’ll keep you feeling great! Protein: 32 gCalories: 310 kcalReady in: 5 minutesRecipe by: FitAsAMamaBearBonus: dairy-free no bananas and great post-workout Kick off your morning with this simple green breakfast smoothie recipe! Dairy-free, gluten-free, and easy to make. This green smoothie recipe is perfect for an energy boost, weight loss, or post-workout… and no Greek yogurt is needed (more low calorie smoothie recipes this way)! Protein: 15 gCalories: 259 kcalReady in: 5 minutesRecipe by: CheneeTodayBonus: vegan and high protein Easy vegan pumpkin smoothie recipe perfect for a fall breakfast or snack! This healthy pumpkin smoothie is simple and delicious! Try this vegan pumpkin pie smoothie! Protein: 19 gCalories: 334 kcalReady in: 5 minutesRecipe by: CleanPlateMamaBonus: gluten-free This peach banana smoothie is creamy, easy to make, and tastes like summer. Fresh peaches, frozen bananas, and yogurt make a refreshing and satisfying smoothie. With almost 20 grams of protein, it’s great for breakfast or a filling snack. If you like this, you’ll love our peach popsicle! Protein: 32 gCalories: 261 kcalReady in: 5 minutesRecipe by: TheCleanEatingCoupleBonus: high protein and just four ingredients The best Blueberry Smoothie Recipe (and one of our fave blueberry recipes overall)! Made with 4 ingredients-this is an easy, healthy blueberry smoothie you can make with fresh or frozen berries. Protein: 24 gCalories: 236 kcalReady in: 5 minutesRecipe by: TheCleanEatingCoupleBonus: simple but will definitely hit that sweet tooth A healthy mango smoothie recipe that is creamy and delicious! Made with only 4 ingredients – use fresh or frozen mango for a quick breakfast! Here are the answers to some of your top smoothie questions. I love a healthy smoothie recipe, don’t you? They are full of fresh fruits and veg which can be easily found at the local grocery store. They’re great for your immune system and are a good source of fiber and protein, making healthy eating really easy. For more recipe ideas like these, I think you’ll like 38 High Protein Breakfast Ideas.
