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Obviously, the number one criteria for protein bites or bars is that they need to be chocka with protein. They also need to taste great and not have that chewy-chalky texture that makes your mouth feel dry and bitter.
Last but not least they need to be easy to knock together, and not require a chef’s knowledge to come out great every time.
That’s exactly what we were looking for and that’s exactly what we found. Here is a list of our favourites protein bites from all around the globe – there’s something here for everyone.
Take a look and you’ll see what we mean. Happy eating!
Amount of protein: 7g per ball (89 kcal)Peanut Butter Protein Balls are a tasty, protein-packed snack made with peanut butter, oats, and chocolate. Easy to make and perfect for an energy boost, they’re a quick, delicious treat for peanut butter lovers!
Ready in: 3 hoursRecipe by: NutritionistInTheKitchAmount of protein: 7g per bar (203 kcal)
Pumpkin pie can be an everyday thing thanks to these. Cashews have a subtle flavor, so the pumpkin really shines.
They’re great for those days when you’re in a not-totally-chewy yet not-totally-crunchy mood, since the seeds on top add just enough texture.
Ready in: 5 minutesRecipe by: PlatterTalkAmount of protein: 7g per ball (172 kcal)
Peanut Butter Power Balls Combine all-natural ingredients to give your day a tasty and nutritious boost. Peanut butter recipes can be healthy and these power balls prove it!
Ready in: 10 minutesRecipe by: TheBalancedBlondeAmount of protein: 5g per ball (110 kcal)
These babies are gluten-free, dairy-free, refined sugar-free, vegan, low glycemic, and chock full of nutrient-dense and protein-rich superfoods.
Amount of protein: 6g per bar (220 kcal)These bars are simply made up of a mixture of fruit, nuts & seeds, making them full of fibre, protein and nutritional goodness. Not to mention that they contain dark chocolate, coffee and are vegan.
Ready in: 10 minutesRecipe by: VeganHeavenAmount of protein: 1.5 g per ball (50 kcal)
They’re vegan, super healthy, sweet, cinnamony, and packed with nutrients. And most of all they’re free of sugar and artificial sweeteners.
Ready in: 1 hour and 15 minRecipe by: GimmeSomeOvenAmount of protein: 1.5 g per ball (80 kcal)
Kick up your energy with these simple and healthy no-bake Cranberry Pistachio Energy Bites!
Ready in: 10 minutesRecipe by: TheHealthyMavenAmount of protein: 6 g per ball (128 kcal)
This simple and healthy no-bake oatmeal protein energy balls recipe is perfect for easy snacking on-the-go (and there are more where these came from in our protein ball ideas round up)! With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours!
Ready in: 35 minutesRecipe by: FeastingOnFruitAmount of protein: 3 g per bar (150 kcal)
Make your own homemade Clif Bars! This gluten-free, soy-free, vegan recipe makes for an easy healthy snack, plus the flavor is easy to customize with different mix-ins or even a high protein option.
Ready in: 10 minutesRecipe by: FoodPleasureAndHealthAmount of protein: 6.5 g per ball (120 kcal)
Vegan, Gluten-Free “3 Ingredient Protein Bites” are perfect for snacks/dessert! Made in just one bowl and requires 10 minutes or less of your time.
Ready in: 10 minutesRecipe by: StrengthAndSunshineAmount of protein: 2.5 g per ball (90 kcal)
The refreshing taste of mint paired with decadent chocolate is a match made in flavor heaven. These Mint Chocolate Sunflower Bites provide a hefty dose of flavor along with whole grain oats and sunflower seeds, making them the perfect gluten-free, nut-free, and vegan energy snack!
Ready in: 20 minutesRecipe by: VeggiesDontBiteAmount of protein: 4.5 g protein per bar (220 kcal)
Filled with all the best superfoods, this quick and easy snack is your next go to treat. Healthy and delicious, the perfect combo.
Ready in: 45 minutesRecipe by: AnjasFood4ThoughtAmount of protein: 4 g per bar (110 kcal)
Granola isn’t only sweet, and odd as a Mediterranean-flavored bar may sound, it tastes amazing. How could it not with sweet sun-dried tomatoes, slightly bitter Kalamata olives, earthy cumin, spicy chili, and zesty oregano?
Ready in: 20 minutesRecipe by: NourishEverydayAmount of protein: 4 g per ball (102 kcal)
Simple and delicious Lemon, Cashew and Coconut Energy Balls make the perfect healthy snack (more healthy veg snack ideas here!)! A blend of medjool dates, cashews, chia seeds and lemon zest for that beautiful aroma and flavour. Gluten free, dairy free and vegan friendly.
Ready in: 15 minutesRecipe by: GreenEviAmount of protein: 2.5 g per ball (60 kcal)
These tiny and spicy bean balls are the perfect pick-me-up snack when you crave something simple, savoury, but healthy. They are filling, cheesy, soft in texture and very very very delicious!
Ready in: 7 minutesRecipe by: VeggieInspiredJourneyAmount of protein: 6 g per bar (160 kcal)
These No Bake Peanut Butter Granola Squares are creamy and chewy, with a little crunch for texture and of course are drizzled with chocolate. The best part — they are good for you!!
Ready in: 1 hour and 15 minRecipe by: MessForLessAmount of protein: 2g per bar (180 kcal)
These bars are like a portable fruit cobbler or crumble. A jam-like filling is layered between buttery crusts made with flour and oats.
We think adding nut butter would only make this even more delicious. You can also sub in whole-wheat or another replacement flour to make these healthier.
Ready in: 15 minutesRecipe by: Wendy PolisiAmount of protein: 10 g per bar (270 kcal)
These Quinoa Chia Seed Protein Bars really came out a winner as far as meeting my perfect protein bar criteria! Taste-wise, they are delicious, with a chewy granola-like texture and a hint of subtle sweetness.
