We have only included protein smoothies without powder in this compilation, preferring to stick to all natural protein sources – avoid the nasty chemicals in commercial protein shakes! Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Yoghurt is a good example of a natural protein source. Greek yogurt contains 10g protein per 100g, plus it helps make your smoothie all creamy-dreamy. This mango coconut smoothie is one of my fave yogurt-based smoothies. Why are we so fussed on protein? It is important for general health and wellbeing, but can also help specifically with weight loss and muscle gain. Check out our High Protein Meal Plan to learn more!
Time to whizz through my top high protein smoothies!
With flavours from strawberry, to mango, to almond to kiwi, you will definitely find a healthy smoothie you like here. Give them a go now! Bonus: vegan, fruity A fruity vegan smoothie, packed with protein to fuel your day ahead. Love fruit and nuts? Then you’ll love this! Bonus: high in iron, refreshing After a cool and refreshing summer drink that is healthy too? Try our pineapple and spinach smoothie with fresh mint! Bonus: super foods, vegan This avocado spinach smoothie is a high protein vegan breakfast inspired by Ben Greenfield – a nutrition and fitness expert, triathlon and Spartan Race competitor, as well as New York Times Bestseller! So I think we can trust that it’s going to be pretty darn healthy! Protein: 24gCalories: 368 kcalReady in: 5 minutesRecipe by: AlwaysusebutterBonus: creamy, naturally sweet Make this Banana Strawberry Mango Smoothie with Yogurt in under 5 minutes using fresh & frozen fruit. Loaded with flavor and super creamy , this healthy smoothie is naturally sweetened by fruit – but don’t worry, it’s definitely sweet enough as is. Bonus: quick, simple Mango Lassi. One of the best tasting smoothies around. Simply delicious, and simply quick. Bonus: filling, high iron A super healthy yet tasty summer smoothie. You won’t even realise that you’re eating spinach (or drinking it, smart arse). Protein: 23gCalories: 513 kcalReady in: 5 minutesRecipe by: Sally’sBakingAddictionBonus: nutty, super high protein There’s a whopping 28 grams of protein in this chocolate peanut butter cup smoothie– no protein powders either! Protein: 10gCalories: 292 kcalReady in: 2 minutesRecipe by: Charlotte’sLivelyKitchenBonus: simple, flavourful A quick, healthy, filling breakfast smoothie recipe – ideal for the morning rush. Can be served warm or cold, so perfect in any weather. Protein: 13.4gCalories: 341 kcalReady in: 5 minutesRecipe by: EatGood4LifeBonus: tropical, flavourful A delicious tropical smoothie, full of goodness and plenty of protein. Bonus: vitamin C, fiber Spicy Kiwi Banana Smoothie. A super simple and super healthy green and white spicy kiwi banana breakfast smoothie. High in vitamin C, fiber and potassium. Delicious and tasty. Protein: 23gCalories: 431 kcalReady in: 5 minutesRecipe by: Sally’sBakingAddictionBonus: naturally sweet, comforting A thick, creamy, healthy smoothie reminiscent of your favorite childhood sandwich. With 23 grams of pure protein, it will keep you full for hours. Bonus: creamy, chocolatey This deliciously smooth cashew milkshake can be made any way you like – just follow the simple instructions and you’ll be drinking a mega shake in five minutes! Protein: 23gCalories: 277kcalReady in: 7 minutesRecipe by: KiipFitBonus: refreshing, anti-inflammatory properties Turmeric Mint Protein Smoothie is a perfect post workout recovery smoothie (as are these vegetarian post-workout meals!). Its the creamiest anti – inflammatory beverage for the entire family and for all ages. Protein: 16gCalories: 365 kcalReady in: 5 minutesRecipe by: FitAsAMamaBearBonus: no banana, creamy A creamy, tangy, no-banana green smoothie recipe perfect to perk up your system. This easy green smoothie is protein powder-free and contains only real food ingredients (check out these other protein-packed breakfasts without protein powder if you like the sound of this). Protein: 17gCalories: 403Ready in: 6 minutesRecipe by: AVirtualVeganBonus: vegan, delicious Do you love the idea of packing the green stuff into your smoothie but always dislike the taste? Then you need to try this Vegan Green Smoothie! It’s stuffed full of healthy ingredients including spinach but is creamy, sweet & delicious! Protein: 16gCalories: 213kcalReady in: 20 minutesRecipe by: SkinnyTasteBonus: naturally sweet, low calorie Roasted strawberries in this protein packed smoothie brings out their amazing natural flavor, made with creamy cottage cheese and added chia seeds – what a great way to start the day! Protein: 15gCalories: 350kcalReady in: 5 minutesRecipe by: IowaGirlEatsBonus: colourful, fun Sunrise Smoothie is a fresh and healthy smoothie recipe to get any morning off to a good start! Protein: 9.2gCalories: 80kcalReady in: 5 minutesRecipe by: ChocolateCoveredKatieBonus: festive, creamy How to make the best thick, smooth, and creamy vegan eggnog recipe at home, with absolutely NO eggs or dairy required! Protein: 8gCalories: 203 kcalReady in: 5 minutesRecipe by: HappyKitchenBonus: delicious, colourful Delicious Kale Smoothie. A superior kale smoothie tastes amazingly refreshing and only takes 5 minutes to make! Try it, love it. We hope you have enjoyed whizzing up some high protein smoothies. Let us know which were your favourites in the comments.
