I’ve found you 20 delicious vegetarian wrap recipes to give you loads of veggie inspiration. Whether you like fresh veggies, creamy hummus, or leafy greens in your flour tortillas you can always bet on a wrap being a really easy lunch option. Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. They’re also really healthy if you pack them with loads of nutritious ingredients. Healthy wraps are an easy way to get vitamin c and dietary fiber into your day.
Let’s take a look at these top 20 tasty vegetarian wraps!
I’ve found you a lot of awesome wraps for breakfast and lunch so there are some great ideas below. Of course, if you want wraps for dinner, that’s no problem either 😉 See if you can find the apple and peanut butter wrap because it’s amazing and I can’t wait for you to try it (and then try this banana peanut butter wrap!!).
Breakfast Wraps
If cereal and toast aren’t your jam (excuse the pun!) then having a wrap or burrito instead is a great way to try new breakfast items. Especially as they will keep you feeling full until lunch! Bonus: a great grab-and-go breakfast option Did someone say burrito? Try our breakfast egg burrito recipe to wrap a perfect high-protein dish with healthy fillings (then try some of these other delicious egg recipes for breakfast!). Bonus: packed with protein for the morning rush These are the best breakfast burritos we’ve ever had! This an incredibly quick and easy recipe to follow, with just four simple steps. In the end, you get to enjoy a healthy, high-protein bite – starting your day the best way possible. Recipe by: HurryTheFoodUpBonus: a little bit of Mexican for your morning Super-speedy like the Mexican mouse, these breakfast wraps are an awesomely quick way to start a healthy day! Protein: 9gCalories: 294 kcalsReady in: 5 minutesRecipe by: TwoHealthyKitchensBonus: a sweet breakfast alternative These crunchy Peanut Butter Sandwich Wraps are fast, easy and so adaptable! They’re full of fruits, whole grains, and protein for quality, sustained energy. Perfect for on-the-go meals, and for make-ahead meal prepping!
Veggie Lunch Wraps
I’ve split these delicious veggie wraps into veggie and vegan so you can pick your favorite depending on your preference. Hope you love them all! Bonus: contains ginger for a tangy hit Looking for a quick lunch that’s packed with colorful veg and plenty of flavors? This tangy veggie wrap has got it all! Bonus: warming Mediterranean flavors Chickpea Wraps – these firm faves are really easy to make, super tasty, and oh-so-satisfying. We’ll even show you how to roll them properly! Recipe by: HurryTheFoodUpBonus: go Greek this lunchtime Falafel and hummus are the ultimate pairing – and when thrown inside a tortilla wrap with a great sauce? See for yourself! Bonus: filling and flavorful Sweet Potato Burritos – bursting with Mexican flair and tantalizing flavours, this authentic recipe is easy to make for one or the whole big family! Protein: 7gCalories: 204 kcalsReady in: 1 hour 10 minutes (just 15 minutes prep)Recipe by: VegRecipesOfIndiaBonus: full of iron to fuel your day Spinach wraps are delicious and healthy to serve for lunch or dinner. A savory spinach filling is loaded into a tortilla or roti or your favorite wrap then rolled and ready to enjoy. Protein: 23.6gCalories: 462 kcalsReady in: 30 minutesRecipe by: TheLastFoodBlogBonus: a filling veggie wrap for lunch Halloumi wraps with roasted chickpeas and a minty yogurt sauce. These spicy wraps are super tasty, filling, and great for lunch or dinner. Protein: 7.8gCalories: 210 kcalsReady in: 20 minutesRecipe by: TheHappierHomemakerBonus: yummy Mexican flavors to get your tongue tingling Try these hearty Sweet Potato Black Bean Taquitos for your next #MeatlessMonday meal! Dairy and meat free-simply replace the flour tortillas with corn tortillas to make the recipe gluten-free as well! Protein: 13gCalories: 304 kcalsReady in: 25 minutesRecipe by: DinnerAtTheZooBonus: cute, colorful and perfect for lunchboxes A rainbow of veggies and chicken are combined with ranch spread on a rolled tortilla to make healthy and delicious pinwheel sandwiches. Protein: 9.1gCalories: 290 kcalsReady in: 15 minutesRecipe by: TheCheekyChickpeaBonus: delicious and filling This easy Curried Chickpea Salad Wrap is ready to eat in just 15 minutes. The chickpea and vegetable filling is dressed in a curry dressing, packing this simple meal prep option with plenty of warm and vibrant flavors.
Vegan Lunch Wraps
Enjoy these delicious vegan wrap recipes, they make the perfect lunch! Bonus: Korean-inspired and carb free Looking for a light lunch or snack? Try our vegan lettuce wraps, inspired by Korean ssam & filled with crispy tofu! Recipe by: HurryTheFoodUpBonus: tasty tofu and tomato The new vegan burrito is here, paving the way and setting the standard. Mega quick and perfect for breakfast, lunch, or dinner! Protein: 10gCalories: 261 kcalsReady in: 10 minutesRecipe by: FoodSharingVeganBonus: take the hummus and the dips in one wrap These meal-prep-friendly vegan hummus wraps are packed with color, flavor, and nutrients for a healthy, satisfying, fuss-free lunch, dinner, or snack! Dairy-free, vegan, and 100% customizable, they’re ready to be devoured in just 10 minutes! Protein: 8gCalories: 329 kcalsReady in: 50 minutesRecipe by: ElsieTriesToCookBonus: you won’t miss chicken with this meaty veg Delicious tangy and spicy roasted buffalo cauliflower in a vegan wrap. A perfectly healthy and hearty plant-based lunch. Protein: 14gCalories: 404 kcalsReady in: 15 minutesRecipe by: XOXOBellaBonus: full of color and flavor This gluten-free tofu Thai wrap is delicious! As well as being a vegan and gluten-free wrap, it’s easy to make. The coconut almond butter dip goes so well with it. If you are looking for a vegan gluten-free lunch recipe, try out this easy tofu wrap. Protein: 13gCalories: 277 kcalsReady in: 30 minutesRecipe by: VeggiesDontBiteBonus: delicious pizza in a wrap sounds like heaven You’re going to be blown away at how simple and incredibly flavorful this pizza burrito is! Made in under 30 minutes, vegan and so easy to put together! Protein: 12gCalories: 347 kcalsReady in: 30 minutesRecipe by: TheStingyVeganBonus: Mediterranean flavors to tingle those taste buds These vegan Mediterranean wraps feature smashed chickpeas, colorful veggies, and a tangy herby tzatziki sauce (if you like these you should check out these vegan mediterranean recipes!). These fast and easy vegan wraps can be made ahead for a packed lunch or quick snack when you’re on the go. I’ve answered some of your top wrap questions
How many calories are in a tortilla?
There are around 181 calories in 1 tortilla. Obviously this varies depending on the size.
How do you avoid soggy wraps?
I think the best way to avoid getting soggy wraps is to eat them as soon as they’re constructed. This means any leftovers for the next day shouldn’t be constructed before storing as any wet ingredients would make the wrap go soggy overnight. If you want to take one to work, maybe don’t choose a hummus wrap or delicious wraps with vegan cream cheese in for example. The wet ingredients in these are likely to make the tortilla soggy. Alternatively, take your wet and dry ingredients separately in an airtight container and put them all together at work.
What can you put in a tortilla wrap?
You can put pretty much anything in a tortilla wrap! Throw in your favorite veggies, anything from red onions, green pepper, sweet potatoes, to black beans. Add rice to make a rice wrap, you can also add accompaniments like sour cream, bbq sauce. If it will fit in a wrap, throw it in! Try the delicious recipes above to start.
Are wraps healthy for you?
Yes, wraps are healthy for you – if you add healthy ingredients of course! It also depends on the tortilla wrap. Whole wheat tortillas are better than plain flour tortillas, they are going to be higher in fiber and fill you up for longer. If you can, just add vegetables. If you need to add protein make sure it is a lean protein. If you want to add something like hummus, why not make homemade hummus that will be healthier for you than store-bought. Wraps can make the best healthy meals, just remember that adding sauces can also add calories. I really hope you loved my collection of vegetable wraps! They are a great option for healthy eating. Which did you prefer, the veggie or vegan recipes? Let me know down below. If you enjoyed this list you’ll also love these 29 Healthy Quick Lunch Ideas for sure!
