The simple addition of a scoop of protein powder to your baked goods, smoothies, even some savoury meals is a great way to keep your energy up and to aid with muscle recovery after you exercise. Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. What exactly is protein powder? For the uninitiated, protein powders are dietary supplements that provide, you guessed it, protein. The three most common types are whey, soy and casein protein powders. If you’re vegan you should check that your protein powder is too (whey protein isn’t, for example), and try to opt for a complete protein powder, which means that it contains all nine essential amino acids. These protein powder recipes are perfect if you need an extra boost to get enough protein, whether because you’re working out, bulking up, recovering from injury or need some extra grams of protein in your veggie or vegan diet (check out these high protein low calorie snack ideas for more like this!).
Introducing 21 of the best protein powder recipes!
Whether your sweet tooth is craving ice cream, chocolate chips or another sweet treat, or you’re looking for healthy breakfast ideas, these are the protein powder recipes you need to try (and after that, try some of our quick breakfast ideas too!)!
Baked goods and desserts
Protein: 6gCalories: 132kcalReady in: 25 minutesRecipe by: RainbowNourishmentsBonus: no added sugar, sweet but healthy Easy vegan protein brownies made with only 6 ingredients and in 1 bowl! They are healthy yet fudgy and decadent. Protein: 5gCalories: 216kcalReady in: 15 minutesRecipe by: VeggieInspiredBonus: colourful, keeps well in the freezer This incredibly easy no bake dessert is packed with superfoods, bringing you loads of nutrition in this indulgent treat! The gorgeous pastel green color makes it the perfect treat for springtime. Protein: 10gCalories: 192kcalReady in: 30 minutesRecipe by: ProteinCakeryBonus: gluten free, super light, tasty icing This protein powder recipe makes six gluten free cupcakes. They’re light and fluffy and use vanilla protein powder and simple ingredients. Protein: 11gCalories: 469kcalReady in: 10 minutesRecipe by: VeggiesDon’tBiteBonus: plant based, no bake dessert Protein problems? Not with this chocolate protein pudding! This rich decadent dessert is not only veggie based but packed with protein and has zero refined sugar. It doesn’t get better than that! Protein: 12gCalories: 335kcalReady in: 30 minutesRecipe by: AddictedToDatesBonus: simple ingredients, no bake dessert These chocolate peanut butter protein bars are so easy to make with just 8 ingredients and no baking (and if you like these, you will love these high protein peanut balls)! Layers of peanut nougat, peanut butter caramel, and dairy-free chocolate, they’re vegan, gluten-free, and so delicious. Protein: 19gCalories: 296kcalReady in: 20 minutesRecipe by: ReturnToTheKitchenBonus: minimal prep, no added sugar These no bake chocolate peanut butter protein bars are super easy to make and use dates for sweetness. Protein: 9gCalories: 153kcalReady in: 50 minutesRecipe by: BitesOfWellnessBonus: vegan, simple recipe Gluten Free, Dairy Free, Vegan – This healthy vegan chocolate banana bread is so easy to make, incredibly chocolatey and moist and perfect for breakfast, a snack or dessert (can’t beat a healthy banana dish). High in protein, fiber and so delicious!
Breakfast recipes
Protein: 14gCalories: 209kcalReady in: 5 minutesRecipe by: VeggieInspiredBonus: high protein breakfast idea, start the day with a high protein intake Chocolate ice cream made with chocolate protein powder that’s healthy enough for breakfast (and its a veggie high protein snack to die for)! Eat it for dessert too! No one will know it’s good for you! Protein: 33gCalories: 360kcalReady in: 5 minutesRecipe by: VeganPunksBonus: quick breakfast to prep, almond milk and chia seeds Overnight oats with protein powder is one of the best ways to start the day and includes over 30g of protein per portion! So you’ll be well on your way to hitting those macro goals. Protein powder overnight oats are super versatile, great for meal prepping and super filling (though if you have a bit more time on your hands, we really recommend our protein powder french toast recipe!). Protein: 23gCalories: 424kcalReady in: 30minutesRecipe by: ChenéeTodayBonus: high protein content, uses up ripe bananas, use almond butter or peanut This vegan protein baked oats for one will start your day off right ( a truly glorious vegan high protein meal!)! So many yummy flavors in these protein baked oats are sure to make this one a favorite recipe for breakfast week in, week out! Protein: 30gCalories: 552kcalReady in: 5 minutesRecipe by: TheDailyDishBonus: gluten free, use flavored or unflavored protein powder These peanut butter overnight oats only require six ingredients to make. They’re the perfect make-ahead breakfast. Not only do they only require 5 minutes to make, but they’ll keep you full all morning. Protein: 20gCalories: 255kcalReady in: 25 minutesRecipe by: SimplyScrumptiousBonus: perfect post morning workout, so much protein Protein Packed Pancakes are an easy protein pancakes with a fluffy texture, made with oat flour, greek yogurt, and a scoop of protein powder. Protein: 12gCalories: 361kcalReady in: 20 minutesRecipe by: SereneTrailBonus: fluffy and light, breakfast upgrade Your healthy breakfast is just minutes away! These protein waffles (vegan) are crispy on the outside, and so soft and fluffy on the inside. They are delicious, packed full of protein, freezable, and meal-prep friendly! Protein: 12gCalories: 66kcalReady in: 20 minutesRecipe by: IHeartNaptimeBonus: no bake, works for breakfast too These chocolate peanut butter protein balls taste like no bake cookies but healthier (if you like them, why not give these other protein ball recipes a try too?)! These make the perfect pre-work out snack, breakfast or dessert! Protein: 38gCalories: 382kcalReady in: 5 minutesRecipe by: ZestedLemonBonus: leave overnight, simplest breakfast ever This chocolatey protein-packed Chia Seed Breakfast Pudding isn’t only easy and delicious but will keep you fuller longer. Protein: 36gCalories: 659kcalReady in: 23 minutesRecipe by: YumVeganLunchIdeasBonus: rich and chocolatey, healthy breakfast alternative These vegan chocolate protein waffles are a decadent vegan brunch or breakfast. They have the added boost of a nutritious protein powder, loaded with extra vitamins and minerals. Bonus: high in fiber, vitamins and antioxidants After a high-protein alternative to traditional oatmeal? This protein powder oatmeal contains 24g protein per serving (as does our delicious cherry protein oatmeal)! Why not to try it right away! 🙂
Savoury recipes
Protein: 16gCalories: 150kcalReady in: 40 minutesRecipe by: ProteinCakeryBonus: healthy fats, easy recipe The easy way to make corn bread healthier! This delicious corn bread has a kick of chili and is a great savory option for using protein powder. Protein: 30gCalories: 212kcalReady in: 30 minutesRecipe by: LikeHotKetoBonus: a treat for your taste buds, minimal prep time This keto & low-carb Irish leek and “potato” soup is made with zucchini and pea protein isolate (high protein soups for vegetarians are a great lunch idea). Rich and wonderfully creamy, each bowl is a nutritious high protein meal!
Shakes and smoothies
Protein: 20gCalories: 364kcalReady in: 7 minutesRecipe by: ASimplePalatteBonus: satisfy your sweet craving, uses frozen banana, no added sugar Thick and creamy protein shake that takes 5 ingredients. Unlike many protein smoothies, this shake is filling enough to be a meal! Protein: 32gCalories: 224kcalReady in: 5 minutesRecipe by: IHeartNaptimeBonus: make it vegan, whizz it up in a flash This healthy berry protein smoothie takes only 5 minutes to make with 6 simple ingredients (for more high protein vegan smoothies, look no further). It’s packed full of protein, antioxidants, vitamins and minerals and tastes so delicious!
What is the best thing to mix with your protein powder?
You can mix protein powder into just about any normal recipe but because of its powdered texture it works especially well in baked goods like cakes and pancakes as well as smoothies and high protein puddings.
Is it OK to have protein powder every day?
It issafe to use protein powder on a daily basis, just be sure to get the main source of your protein from whole foods like tofu or beans, since these contain nutrients and minerals that protein powders may not.
How many calories in protein powder?
The number of calories in one scoop of protein powder (usually 30g) varies depending on the powder you use, though is usually around 100-150kcals.
Is protein powder good for vegetarians?
Protein powder is a great way for vegetarians to ensure they are getting enough protein without meat, and vegan protein powders are a great way for vegans to get plenty of protein without any animal products. I hope these protein powder recipes have inspired you to try something new or, if you’re a novice, to pick up some protein powder for the first time! Let me know what you made in the comments.
