Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. You know you want something tasty. You know you want something vegetarian. You know you want something that’s healthy, nutritious and high in protein. Well, here you go.
High Protein Vegetarian Breakfasts
We’ve collected these breakfast ideas from all around the net, and these are our absolute favourites (though we have more incredible vegetarian breakfast ideas not protein focussed over here). Only the best and successfully tested recipes get into these compilations so you can be sure you’re getting a great meal. Other useful links: High-protein 7-day vegetarian meal plan (free) Healthy 7-day vegan meal plan (free) 7-day weight-loss meal plan (free) Without further ado, here are the recipes. Enjoy! Bonus: quick, tasty, healthy19.2 g protein per serving This unbelievably tasty Meditteranean sandwich hits all your nutritional post-run needs – carbs, protein, healthy fats and electrolyte replenishment. Little known secret – you don’t even have to run to enjoy this one! Bonus: tasty, nutritious and so healthy17 g protein per serving These feta and spinach pancakes are quick and easy – and cover a whole range of important nutrition and health topics! Ready in: 20 minutesRecipe by: ClaudiaCanuBonus: quick, easy and very tasty19.2 g protein per serving Mish Mash is a version of scrambled eggs with peppers and cheese that is typical of a Bulgarian culinary tradition and is served in pretty much every restaurant. It’s a vegetarian and gluten-free recipe perfect for a Healthy Meal Plan or Batch Cooking. Recipe by: HurryTheFoodUpBonus: super fast, easy and tasty, full of health benefits14 g protein per serving This Overnight Oats combo just can’t go wrong. Cinnamon, apple sauce and oats work so well together. You’ll enjoy it for ages! Ready in: 25 minutesRecipe by: GypsyPlateBonus: easy, healthy ingredients and tasty17 g protein per serving If your breakfast table needs sprucing up, try this fresh and exciting breakfast skillet. It’s tasty, packed with nutrients and it’s even keto friendly. Bonus: quick, delicious, nutritious and easy27 g protein per serving Incredibly easy high-protein ricotta pancakes. Your first and foremost stop for all things tasty and high-protein – we know what we’re doing. Bonus: simple ingredients, tasty and healthy 17 g protein per serving Potato Farls (also known as potato bread) – an authentic Irish recipe that’s great for breakfast and perfect with any Ulster fry. Bonus: incredibly quick, very tasty, simple and nutritious breakfast25 g protein per serving Make the best scrambled eggs you’ve ever had with our quick & easy but simple to follow recipe – so good you’ll never look elsewhere again! Bonus: mega nutritious, quick and so tasty 🙂37 g protein per serving 37g of natural protein. Just three ingredients: Cottage cheese, eggs and oats. 12 minutes from start to finish. You won’t be disappointed! Recipe by: HurryTheFoodUpBonus: super quick and tasty, full of health benefits16 g protein per serving This is a combination of foods that match very well together: Grapes + Walnuts + Yogurt + Cinnamon = excellent overnight oats! Ready in: 30 minutes (10 minutes prep)Recipe by: ClaudiaCanuBonus: tasty, nutritious and healthy18.2 g protein per serving These Eggs in Purgatory are a quick and easy dish ideal for breakfast or brunch, but also for lunch or dinner (if you like this you’ll love our other brunch and lunch egg recipes!). It’s a one-pan dish where eggs are poached in a simple tomato sauce. It’s ready in less than 30 minutes, it’s naturally gluten-free and it’s perfect to add to your Meal Plan or Batch Cooking. Bonus: delicious, healthy and quick20 g protein per serving Proper tasty, easy to make Coconut Flour Pancakes. One serving boasts 20g of protein on just 400 calories. They’re gluten-free and Paleo friendly too! Bonus: quick, healthy and incredibly tasty16 g protein per serving The Ultimate Avocado Sandwich. A healthy and nutritious sandwich filled with avocado, cheese, tomatoes and rocket for a juicy and unbeatable taste! Bonus: easy, fast, nutritious and yummy 🙂20.2 g protein per serving Easy Tomato Omelette. There is a trick to making the perfect omelette – and it’s weirdly easy. We’ll show you how. You’re gonna love this one! Ready in: 25 minutesRecipe by: TrialAndEaterBonus: mega nutritious, healthy and so yummy 🙂 Zucchini Spinach Frittata with Mini Heirloom Tomatoes. Quick and easy meal to whip up for brunch or breakfast for dinner! Bonus: simple ingredients, quick and so easy to make, mega delicious17 g protein per serving The 2 ingredient Low Carb Cream Cheese Pancakes. Just mix eggs and cream cheese to get delicious low carb, high taste pancakes. Ready in 10 minutes. Bonus: tasty and nutritious, perfect any time24 g protein per serving Hearty and filling Farmer’s Breakfast. Full of protein and energy to keep you going. Perfect any time of the day. Ready in 30 mins. Embrace your rustic side. Bonus: quick preparation, tasty and nutritious meal14 g protein per serving Baked Eggs in Spinach and Tomato. A delicious breakfast to help combat hangovers by replenishing the most important nutrients and amino acids. Easy to make and very tasty. You know you wanna. Ready in: 50 minutes (just 10 min prep)Recipe by: CooktoriaBonus: easy, healthy and so tasty20 g protein per serving This Breakfast Broccoli Bake made with eggs, Provolone, and feta cheese is healthy, filling and delicious way to start your day! That’s the only Broccoli Bake recipe you’ll ever need. Bonus: quick, easy and tasty, contains coffee 🙂17 g protein per serving Mocha Oatmeal. A hearty way to start the day. Simple coffee and oatmeal breakfast to fill you full of fuel ready to take on the day. Tastes great too. Ready in: 10 minutesRecipe by: NeighborFoodBlogBonus: fast, easy, mega tasty16 g protein per serving This Overnight Chia Pudding with fruit and coconut is a perfect way to meal prep for busy mornings. Made with coconut milk and yogurt, it’s packed with protein and naturally gluten free! Recipe by: HurryTheFoodUpBonus: easy, delicious and healthy22 g protein in 3 muffins Boasting 22 grams of protein per serving and a taste like the beautiful French pizzas known as Tarte Flambee. You gotta try our High Protein Smoked Tofu Breakfast Egg Muffins (and if you like that, check out our other high protein breakfast ideas without protein powder)! We hope you’ve enjoyed these high protein vegetarian breakfast recipes (now why not sort out dinner, with these vegetarian high protein dinner ideas)! As always, we welcome feedback or comments – so feel free to write 🙂
