We have taken on the challenge of finding low calorie dessert recipes that don’t derail your weight loss goals if that is what you’re working on. Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. If weight loss isn’t your thing, then easy healthy dessert recipes still make for a yummy little sweet treat to round off a big meal! Low calorie puddings can take many forms. Of course, keeping desserts under 100 calories limits your options to an extent – but not as much as you might think! For example, sorbets present endless possibilities for healthy desserts for weight loss. Sweet, fresh and cooling, a light sorbet is the perfect low fat dessert for a summer day! You can use choose your favorite fruit to make sorbet; from pineapple, to peach to watermelon. Delicious! If you’re after something richer, silken tofu makes for an indulgent, yet blissfully light chocolate pudding.
Have your cake and eat it, with low calorie desserts under 100 calories!
This list includes low calorie baked desserts, cookies, no bake sweets and frozen desserts. Enjoy trying out these delicious recipes.
Low calorie baked desserts and cookie recipes
Bonus: healthy and weight loss friendly With only two ingredients in just 25 minutes, you could be staring at a fresh batch of mouthwatering healthy vegan banana oatmeal cookies (one of our all time favorite healthy banana recipes)! Bonus: a real healthy treat to re-energize you Fast and Fluffy Cream Cheese Cookies. Great tasting, healthy and perfect to take wherever you go. 7 minutes prep time only. They’re just really good. Protein: 2gCalories: 87kcalReady in: 25 minutesRecipe by: iFoodRealBonus: easy to make and versatile Healthy Pumpkin Cookies are soft and chewy with crisp exterior! Wholesome ingredients, naturally sweetened, and packed with fall flavor. Protein: 3gCalories: 100kcalReady in: 3 hours (15 min prep)Recipe by: VeryVeganishBonus: creamy, firm and not overly sweet Looking for a vegan crustless mini pumpkin pie recipe (the perfect one to add to you plant-based thanksgiving menu). Or, have some leftover pumpkin pie filling that you need to use? Make 6 ramekins with the full recipe or just a single serving, if you only have a little bit of filling leftover. Protein: 2gCalories: 87kcalReady in: 5 minutesRecipe by: JarOfLemonsBonus: can be easily made dairy-free and vegan These yummy cookies are made with almond flour, only have 7 ingredients, and are topped with a delicious dark chocolate drizzle! Protein: 4gCalories: 85kcalReady in: 16 minutesRecipe by: MyPlantifulCookingBonus: freezer and meal prep friendly, easily portable, simple ingredients Soft and chewy, these healthy PB2 peanut butter cookies are lower in fat and calories than the traditional ones (if you like these, some filling low calorie oatmeal biscuits might also be up your alley)! These delicious, rich cookies also happens to be vegan, dairy-free and high protein. Ready in 20 minutes and only 5 ingredients needed. Protein: 1gCalories: 100kcalReady in: 22 minutesRecipe by: PrimaveraKitchenBonus: a great last minute dessert These Paleo, gluten and dairy-free Coconut Flour Chocolate Chip Cookies are so delicious and soft. The perfect little treats for anyone with dietary restrictions or are looking for a healthier chocolate chip cookie! Protein: 1.2gCalories: 95kcalReady in: 30 minutesRecipe by: VegBuffetBonus: super indulging, crispy and crunchy Sweet Potato (locally called Shakarkandi) Pie are amazing desserts made using wheat flour to make the tart shells and the boiled sweet potato for the pie filling. Protein: 1gCalories: 13kcalReady in: 1 hour 5 minutes (20 min prep)Recipe by: BeyondTheChickenCoopBonus: light and delicious A very light and elegant meringue cookie that melts in your mouth and will satisfy your sweet tooth. These chocolate meringue cookies are gluten free and have less than 15 calories per cookie! Protein: 1gCalories: 70kcalReady in: 20 minutesRecipe by: KidgredientsBonus: no added refined sugar Apple and Raspberry Puff Pastry Pies are perfect for when you need a quick and easy, yet super delicious dessert. Because they are made using puff pastry you can cook them in the airfryer in only 10 minutes or in the oven in 20!
Low calorie no bake desserts
Bonus: high-protein and chilling Soft tofu and fresh tropical mango coulis make a healthy silken tofu dessert with a heavenly taste and no effort needed. Protein: 2gCalories: 44kcalReady in: 10 minutesRecipe by: MyPlantifulCookingBonus: you can easily swap out any ingredients This vegan dark chocolate dessert hummus is super creamy, fudgy and sweet, making it the perfect healthy high protein dip to have on hand! Protein: 3gCalories: 90kcalReady in: 10 minutesRecipe by: DebraKleinBonus: creamy texture, gluten-free, egg-free and dairy-free 5-ingredients and 5 minutes is all you need to make creamy vegan chocolate pudding. Rich and chocolaty, dairy-free and delicious. Protein: 3gCalories: 98kcalReady in: 35 minutesRecipe by: iFoodRealBonus: a handful of inexpensive ingredients needed Carrot Cake Truffles combine carrots, raisins, and warm spices into healthy energy balls. Portable springtime snack energy for hours! Protein: 2gCalories: 76kcalReady in: 5 minutesRecipe by: IHeartUmamiBonus: fresh fruit goodness, you can swap melons for pineapple, mango, or fresh berries Juicy Watermelon Fruit Salad w/ cantaloupe & honeydew over a bed of crushed mint-lime ice! A winning combination for the best summer watermelon mint salad! Protein: 2gCalories: 82kcalReady in: 40 minutesRecipe by: CleanPlateMamaBonus: stay well in the fridge and are great for freezing These chocolate covered peanut butter balls are made from real, wholesome ingredients. Made with only 6 ingredients, they are an easy and healthy no-bake dessert that everyone will love! Protein: 2gCalories: 82kcalReady in: 10 minutesRecipe by: SomebodyFeedSebBonus: perfect for using up leftover egg whites Low calorie, low fat and low in refined sugar, this Blueberry mousse is as simple as it gets. Made with frozen blueberries, this mousse is cold and refreshing on a hot summer day, when you’ve run out of ice cream in your freezer! Protein: 4gCalories: 80kcalReady in: 10 minutesRecipe by: MyPlantifulCookingBonus: chewy, decadent, and perfectly sweetened with a boost of energy These matcha balls are the perfect snack to have around! They are chewy and sweet yet super easy to throw together. All you need are 7 ingredients and 10 minutes to make this recipe! Protein: 0.5gCalories: 72kcalReady in: 20 minutesRecipe by: CinnamonAndKaleBonus: quick and easy to make There’s something very comforting about stewed pears. Naturally sweet (even with no sugar in the recipe), soft and delicious, they are perfect for a healthy pear dessert or breakfast. They are also incredibly easy to make. Calories: 100kcalReady in: 2 minutesRecipe by: BrooklynFarmGirlBonus: a super easy dessert in 2 minutes 100 CALORIE brownie is a healthy single serving brownie recipe! This easy recipe makes a fudgy chocolate brownie for one in the microwave in 1 minute! These low calorie brownies are perfect for satisfying a sweet tooth! Protein: 1.8gCalories: 85kcalReady in: 15 minutesRecipe by: WhollyTastefulBonus: no refined sugar or bad-for-you ingredients Chocolate Bliss Balls are a healthy sweet snack that will satisfy your chocolate craving (if you like these, be sure to check out our veggie protein balls too). Made with dates, cashew nuts and cocoa powder, they are soft, rich, chocolatey and nutritious. Protein: 1gCalories: 52kcalReady in: 10 minutesRecipe by: ASweetAlternativeBonus: can be stored in an airtight container in the fridge for up to 5 days This pumpkin spice hummus is a delicious dessert dip that tastes like pumpkin pie. It would make a great Thanksgiving dessert served with apple slices or cookies for dipping. This pumpkin hummus is vegan, gluten free, and refined sugar free. Protein: 3.5gCalories: 81kcalReady in: 5 minutesRecipe by: SummerYuleBonus: perfect as a healthy breakfast or snack This low-calorie peach pineapple smoothie is whipped up to be SO CREAMY that you’ll want to eat it with a spoon! Only 81 calories and no added sugar!
Low calorie frozen desserts
Bonus: tangy, refreshing, light Pineapple Sorbet with Mint. A refreshing summer sorbet full of fruity goodness, made from just 2 ingredients and ready in 5 minutes. Stacked with vitamins A, C, B6 and no cholesterol! Try it now, it’s super simple 😉 Protein: 6gCalories: 97kcalReady in: 2 hours (5 min prep)Recipe by: HealthfulBlondieBonus: refreshing frozen treat, packed with protein These no-bake frozen yogurt berry granola bars are the perfect healthy summer treat. They’re gluten free, refined sugar free, and made in your freezer. Each square has 6 grams of protein! Calories: 38kcalReady in: 4 hours 10 minutes (10 min prep)Recipe by: SimplyLowCalBonus: a great treat for adults and kids Fresh strawberry popsicles are the perfect way to use up your fresh summer berries. Made with only 3 ingredients and no added sugar. Protein: 1gCalories: 21kcalReady in: 2 hours 40 (2 hours freezing time)Recipe by: Binky’sCulinaryCarnivalBonus: healthier and creamy without the added fat and calories If you’ve got a ton of peaches, make this easy Peach Sorbet! It is super easy, vegan and the perfect no-guilt end of summer treat! You can make peach sorbet with or without an ice cream maker! No cutting up peaches either! Protein: 4gCalories: 49kcalReady in: 10 minutes prep + overnight freezingRecipe by: FoodMeanderingsBonus: creamy, refreshing, easy This healthy and Weight Watchers friendly Raspberry Bliss Frozen Yogurt Bark is made with 0 % Greek yogurt, frozen raspberries and pantry items like mini chocolate chips, toffee bits, unsweetened coconut and low sugar raspberry jam so it’s quick and easy to make! Calories: 65kcalReady in: 10 minutes + 4 hours freezingRecipe by: BeyondTheChickenCoopBonus: cold, sweet, super easy to make Watermelon is so refreshing on a hot day. Now just imagine it in a frozen form… Watermelon Sorbet has all the taste of regular watermelon but in a perfect iced form. Protein: 1gCalories: 94kcalReady in: 5 hours 10 minutesRecipe by: ASweetAlternativeBonus: a great way to use up ripe bananas These banana chocolate popsicles are an easy, refreshing, and delicious summer dessert. They’re vegan, gluten free, paleo diet friendly, and refined sugar free. Protein: 1gCalories: 93kcalReady in: 1 hour 15 minutes (15 min prep)Recipe by: TheHonourSystemBonus: a hydrating, vitamin C-packed treat Kiwi Sorbet is light, refreshing, and makes a great summer snack. This recipe is made with only two ingredients – kiwi and lime! This has to be one of the easiest kiwi recipes out there. Protein: 1gCalories: 61kcalReady in: 5 minutes + overnight freezing timeRecipe by: NoSweatVeganBonus: vegan and dairy-free Inspired by mango lassi, these lightly sweetened ice pops are made with cubed mango, creamy coconut yogurt, a touch of agave and lime juice, and the optional flavor boosts from turmeric and cardamom. Protein: 1.1gCalories: 68kcalReady in: 10 minutes + 1 hour freezing timeRecipe by: MelissaTraubBonus: creamy, light, delicious with tropical vibes Light and delicious dairy-free, no added sugar recipe without needing an ice cream maker! Perfect for a hot summer day.
An oasis in a dessert desert!
There are a million reasons to choose low calorie desserts under 100 calories (and a million reasons to cheese veggie low calorie lunches too!). Maybe you find yourself craving a kick of sugar after a big meal, but don’t have room in your belly for a big dessert. Now you can get your fix without feeling stuffed to the gunnels! Naturally, low calorie desserts under 100 calories are going to be beneficial if you are trying to lose weight, as many desserts can be quite calorific (it can also be good to have low calorie snacks to hand!). In fact, if it was weight loss that brought you here, you should also check out our free 7-day vegetarian weight loss meal plan! We specialise in guiding vegetarians through a healthy process of weight loss. I’m answering some of your questions here. Hope you find the answers you need! We hope you enjoyed experimenting with low-calorie desserts under 100 calories (maybe now you want to experiment with low carb high protein desserts!)! Share your favorite desserts in the comments.
