Look, I’m not trying to start a “battle of the pods” or anything, but when it comes to versatility, very few peas can compete with garbanzo beans. Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Not only do chickpeas have a texture that runs from tender to crunchy, but there’s also nearly no limit to what meal you can make from them and for me, exploring and creating healthy vegetarian recipes isn’t some silly fad; it’s a lifestyle. That’s why I decided it was high time I compiled a list of some of the most healthy and tasty vegan chickpea recipes, so whether you’re after a filling lunch or a quick delicious snack, you’re sure to find some if not many of these meals appeasing!
Take a look at our 35 Best Vegan Chickpea Recipes
If you’re a dedicated vegan looking for some fresh and tasty inspo or a novice searching for proper guidance with your newfound diet, here’s a 7-day vegan meal plan to help you on your quest. I’ve also taken the time out to sort these amazing vegan chickpea recipes into four unique and tasty categories. Scroll down to see!
Soups and Curries
Bonus: a vegan curry recipe with soy sauce and olive oil This hearty chickpea soup is our awesome vegan take on the insanely popular dish. Ridiculously tasty and nutritious – just look at all that protein, fibre and iron! Bonus: a super easy meal This coconut curry is the easiest one we’ve ever made but mixes it up with the top brass. You won’t find a better effort vs taste curry ANYWHERE! Protein: 11gCalories: 224kcal Ready in: 45 minutesRecipe by: DebraKleinBonus: serve with white or basmati rice This one-pot lemony chickpea soup will quickly become your “go-to” for a very comforting yet light meal. It’s a wonderful recipe, filled with some of the best sources of plant-based protein and is sure to leave you super satisfied. Protein: 10gCalories: 309kcalReady in: 25 minutesRecipe by: MyPlantifulCookingBonus: an easy chickpea curry that works as a side dish as well This vegan Jamaican chickpea vegetable curry is creamy, filling, and packed with tons of flavors! A quick one-pot meal that is ready in 30 minutes. It is highly customizable, too. Protein: 18gCalories: 314kcalReady in: 50 minutesRecipe by: VanillaBeanCuisineBonus: eat alone or serve with rice! Vegan Chickpea Curry is packed with chickpeas, tomatoes, spinach, and onions, and spiced with curry powder. Gluten-free, dairy-free, healthy, and delicious! Protein: 11gCalories: 425kcalReady in: 40 minutesRecipe by: EvergreenKitchenBonus: tubetti or orzo can be used instead of the ditalini noodles here An easy vegan chickpea soup made with noodles—and a nourishing leek, ginger, turmeric broth. This hearty vegan pasta soup is the perfect feel-good meal for the cold season (and if that sounds good, you need to try our plant-based winter soups!). Protein: 9.4gCalories: 242kcalReady in: 30 minutesRecipe by: BakeritaBonus: a rich meal with a creamy texture. Perfect for a delicious dinner This Vegan Broccoli Chickpea Curry is a dinner staple that’s so quick and easy to make (and if you like this, we have more quick plant-based meals just over here!)! It’s loaded with veggies and protein and has a secret ingredient to make it extra rich + creamy. It’s gluten-free and vegan, too. Protein: 7gCalories: 181kcalReady in: 50 minutesRecipe by: PlantBasedFolkBonus: an easy recipe for the best weeknight dinners A fresh and fragrant sweet potato spinach chickpea curry that is mild in heat and packed with vegetables. Serve on a bed of rice or with bread or enjoy on its own. This is a gluten-free vegan curry. Protein: 23gCalories: 511kcalReady in: 55 minutesRecipe by: VanillaAndBeanBonus: this healthy vegan chickpea recipe is also freezer-friendly Easy to pull together with pantry ingredients, this Tomato Chickpea Soup is garlicky and rich with just a hint of rosemary! Share it creamy or chunky with a sprinkle of vegan parm. This recipe is vegetarian, easily vegan and gluten-free.
Salads
Bonus: precooking the beets is my favorite way of saving time An animal-friendly, fresh and tangy winter salad with some serious health benefits. It’s fresh and new, but still prepped within 15 minutes – awesome! Bonus: high in fiber and protein All the taste and all the goodness – without the fish. The new kid on the vegan block is even tastier than the original! Bonus: a nutritious and easy-to-make bowl This easy (and animal-friendly) lunch and dinner bowl hits all the right spots – grains, greens and a legume! What’s not to like? Bonus: a protein-packed meal This quick take on the falafel salad is packed with protein – and adds even more with our peanut sauce! It’s quick, it’s easy and completely animal-friendly! Protein: 11gCalories: 370kcalReady in: 30 minutesRecipe by: TheRecipeWellBonus: the perfect potluck for your next summer BBQ gathering This quinoa chickpea salad is like summer in a bowl and comes together in less than 30 minutes! Quinoa and chickpeas are tossed with fresh cucumbers, crisp bell peppers and crunchy carrots, then drizzled with a light lemon dill dressing. Protein: 5gCalories: 181kcalReady in: 45 minutesRecipe by: Kalyn’sKitchenBonus: to lower the carbs on this dish, add some lettuce or chopped raw vegetables Balela Middle Eastern Bean Salad makes a great lunch or side-dish salad and a generous amount of fresh chopped parsley and lemon makes this an extra-flavorful dish. Protein: 2gCalories: 147kcalReady in: 15 minutesRecipe by: iFoodrealBonus: consider adding some leafy greens to bulk this salad up! Easy Chickpea Salad with avocado, tomatoes, cucumber, and Mediterranean dressing. This protein-packed garbanzo bean salad takes only 15 minutes to make. Protein: 7gCalories: 177kcalReady in: 10 minutesRecipe by: Lynn’sWayOfLifeBonus: one of the most ridiculously easy chickpea recipes! A twist on the classic three-bean salad, this 10 Minute Four Bean Salad is a delicious, healthy side dish. Creamy cannellini beans, crisp sweet peppers, and vibrant red wine vinegar bring this dish together in just a few minutes! Protein: 8gCalories: 248kcalReady in: 15 minutesRecipe by: SixHungryFeetBonus: choose the reddest and juiciest tomatoes for this Our Middle Eastern Chickpea Salad with preserved lemons and za’atar is the perfect meal for a summer day to enjoy with the whole family. Protein: 20gCalories: 605kcalReady in: 35 minutesRecipe by: PlatingsAndPairingBonus: a nutritious meal that’s perfect for lunch! This Cauliflower Salad with Creamy Tahini Dressing combines roasted cauliflower & smoky chickpeas with fluffy quinoa and creamy avocados. It’s a healthy, protein-packed salad that can be made ahead of time. Protein: 20gCalories: 385kcalReady in: 30 minutesRecipe by: ForkfulOfPlantsBonus: the perfect summer BBQ side and one of my favourite vegan recipes! This simple and delicious chickpea pasta salad is made with wholesome wholewheat pasta, delicious crunchy summer veg, pesto-crusted tofu, and a creamy vegan Italian style dressing.
Snacks and Sides, Desserts and Dips
Bonus: serve with chips, in a burger or a wrap Love guac? Love hummus? You’re about to meet your new favourite food – try our avocado hummus today! You won’t look back! Protein: 15.7gCalories: 309kcalReady in: 10 minutesRecipe by: RunningOnRealFoodBonus: fresh lemons would work best for this This wonderfully light and fresh chickpea salad is a take on traditional couscous tabbouleh. Serve as a light side salad, main dish or in a pita or wrap with hummus and falafel. Protein: 3gCalories: 120kcal per cookieReady in: 30 minutesRecipe by: AiMadeItForYouBonus: they’re low in sugar too These chocolate chip chickpea cookies are so delicious, no one will know they’re made of chickpeas! They’re gluten-free and vegan too! Protein: 3gCalories: 97kcalReady in: 10 minutesRecipe by: NourishPlateBonus: you can substitute your favourite nut butter for the almond butter A chocolatey and creamy hummus that is not only delicious but healthy too! It is very easy and quick to make. Plus, it’s vegan and gluten-free. Protein: 2gCalories: 117kcal per cookieReady in: 30 minutesRecipe by: SixHungryFeetBonus: best served hot! Onion Bhaji or Pakoda (Pakora) are a crispy and flavourful Indian appetizer or snack. Ideal to serve with your favourite Indian mains or even as a snack with different chutneys or sauces. Protein: 8gCalories: 197kcalReady in: 45 minutesRecipe by: RunningToTheKitchenBonus: for a nut-free version of these, swap out the peanut butter for sunflower seed butter These chickpea blondies studded with chocolate chips are a naturally gluten-free, vegan and healthier spin on the traditional recipe. With a soft, gooey and fudgy texture, their richness is unparalleled for an “alternative” treat. Protein: 4gCalories: 90kcalReady in: 15 minutesRecipe by: MyPlantifulCookingBonus: for oil-free patties, bake or toss them in an air fryer These amazing vegan chickpea patties are crispy, delicious, and packed with flavor! Versatile and customizable, you can serve them as an appetizer, on salads, or better still, with some vegan mayo and fresh veggies to make the best chickpea salad sandwiches! Protein: 4.5gCalories: 99kcalReady in: 45 minutesRecipe by: GreedyGourmetBonus: add parsley or coriander with a sprinkle of lemon juice to give it more flavour Roasted chickpeas are an extremely healthy and appetising snack that will impress your guests (in fact, roasted chickpeas feature on our top 20 healthy vegetarian snacks). Why not give your next dinner party a hint of oriental mystery, by presenting your guest with these delicious homemade nibbles?
Sauces and Stews
Bonus: enjoy with some crusty bread Chickpeas, bell peppers and juicy tomatoes are thrown together to make this quick and easy stew. Enjoy with bread or some rice for a filling lunch or dinner. Protein: 15gCalories: 296kcalReady in: 35 minutesRecipe by: VeggiesSaveTheDayBonus: can be eaten as a main or served with sides like warm crusty bread Hearty and comforting, this rustic soupy Spanish Chickpea Stew is loaded with chickpeas and spinach in a smoky tomato broth. Protein: 18gCalories: 479kcalReady in: 40 minutesRecipe by: BrokeBankVeganBonus: always season lightly so you don’t go overboard! This Moroccan chickpea stew is full of exotic flavours, easy to make, and affordable. It’s sweet, spicy and everything in between. Enjoy this stew on its own, or serve with some fluffy couscous. Protein: 21gCalories: 584kcalReady in: 45 minutesRecipe by: TheVeganLarderBonus: you can leave out the pesto if you please A simple chickpea stew topped with the tastiest pesto filled with fresh herbs, perfect for summer days as well as cosy winter nights. Protein: 18gCalories: 467kcalReady in: 39 minutesRecipe by: EasyCookingWithMollyBonus: can be served with some bread too This wholesome and rustic stew is made using canned chickpeas, harissa paste, cumin and basic spices. Filled with simple-warm Moroccan spice flavors, it’s an absolute comfort food. Protein: 17gCalories: 532kcalReady in: 25 minutesRecipe by: RunningOnRealFoodBonus: full of flavour! The most addictive teriyaki chickpeas served over rice and stir-fried veggies all topped with delicious ginger peanut sauce. Bonus: great for weight loss! After a high protein, high fibre, low calorie vegetarian dinner? Our Mexican bean stew is just the ticket! Try it now! 🙂 Let’s check out what other chickpea lovers are wondering about!
Are chickpeas good for vegans?
Yes, they are! In fact, chickpeas are one of the top foods that provide more protein than an egg, plus, they’re also loaded with fibre and other important nutrients. Making chickpeas part of your plant-based diet is a decision you’ll most likely not regret.
What are the disadvantages of chickpeas?
Despite being an amazing source of some macronutrients, there are also risks associated with the consumption of chickpeas. Ingesting raw or even cooked chickpeas can lead to gastrointestinal problems, but on the whole chickpeas are considered safe for human consumption.
What dishes can be made from chickpeas?
You can toss them in salads or some orzo, munch on some roasted ones as a snack, fry some falafels, churn them into some hummus or add them to sauces, stews, curries or soups. Your plate is like a canvas and your ingredients are the paint, so remember to get as creative as possible!
Are chickpeas fattening?
Not necessarily. From a macronutrient point of view, there are less than five grams of fat in 1.5 cups of cooked chickpeas (one 15oz can) which is, by and large, slightly higher than many other pulses, but far less than other healthy legumes like soybeans and peanuts. As with most foods, it’s your overall calorie intake that is the main determinant of whether or not you gain or lose weight. I hope these delicious vegan chickpea recipes were the inspiration you needed to make your next tasty plant-based and chickpea-filled meal. Did you try any out? Tell me how it went in the comment section below!
