Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. However, while travel remains all but impossible, at least we can all have a taste of the mediterranean, while enjoying one of these mouthwatering mediterranean vegetarian dishes. Sure, eating a plate of crispy spanakopita or a refreshing panzanella salad isn’t quite the same experience in rainy old Germany as it would be on a Greek beach at sunset, …but it’s delicious nonetheless and, hey, beggars can’t be choosers!
Why vegetarian Mediterranean recipes are where it’s at!
A vegetarian mediterranean diet is a thing of great beauty. Sunny mediterranean countries have great climates for growing DELICIOUS vegetables, plus, countries like Italy and Greece use plenty of yummy cheese in their traditional cuisine – what’s not to love!? Mediterranean diets are famously healthy, so mediterranean veggie recipes are a great choice for healthy eating (many of our fave healthy veggie recipes are mediterranean-inspired)! There are many reasons why vegetarian mediterranean recipes are likely to be healthy. As you will see, almost all these recipes use olive oil, a source of unsaturated fat, instead of butter or sunflower oil, which are sources of saturated fats and don’t seem to confer the same health benefits. This automatically makes vegetarian mediterranean recipes healthier than many other veggie options – the health benefits of olive oil are crazy! Furthermore, many mediterranean dishes involve beans and pulses – the perfect protein sources for vegetarians (get more of them in your diet with these 35 healthy vegetarian bean recipes!)!
What’s on the menu?
The vegetarian mediterranean dishes we have found range from dips and sauces to main meals. If you’re looking for a light appetiser or something to serve on toast, check out the dips section for some seriously sumptuous hummus and tapenade recipes! Not to blow our own trumpet or anything, but our authentic babaganoush is a must-try! If you want to get your 5 a day in, we have some beautiful, flavourful salads which are sure to tickle your tastebuds. If you’re after mediterranean vegetable recipes for a main course, we’ve got some hearty stews, pasta and rice dishes in our mains section. And once you’ve chosen a main, head over and you can choose a mouthwatering side dish from the sides and appetisers section to accompany it! Bonus: healthy, simple, full of veg429 calories per serving Easy Stuffed Bell Peppers baked in a delicious tomato sauce – foolproof instructions and packed with vitamins and nutrients – bring the health back! Ready in: 25 minutesRecipe by: VeggieInspiredBonus: easy, flavourful, healthy240 calories per serving This Mediterranean Pasta with Roasted Red Peppers and Artichokes is a quick and easy pasta dish that uses staples you probably already have in your pantry. Ready in: 35 minutesRecipe by: LemonBlossomsBonus: simple, delicious, rich177 calories per serving Grilled Portobello Mushrooms bathed in a simple balsamic herb marinade, topped with fresh mozzarella cheese, cherry tomatoes and basil and grilled to perfection. Drizzled with a rich balsamic glaze, these Caprese-style stuffed portobello mushrooms are absolutely delicious! Bonus: easy, healthy, high protein354 calories per serving This easy mediterranean vegetarian recipe for shakshuka breaks everything down into simple steps for a great Shakshuka result every time! Ready in: 1 hour (prep time 10 minutes)Recipe by: ScrummyLaneBonus: gluten-free, healthy, delicious453 calories per serving This Greek vegetarian recipe for baked eggplant with tomato sauce & feta is a great healthy appetizer or accompaniment to grilled meat or fish (it’s also gluten-free, if you need veggie gluten free recipes). It might seem simple, but it’ll send your taste-buds soaring … promise! Ready in: 35 minutesRecipe by: TinnedTomatoesBonus: fragrant, healthy, filling359 calories per serving An easy recipe for vegetable paella with the flavours of Spain. Suitable for vegetarians and vegans. Recipe by: HurryTheFoodUpBonus: spicy, simple, quick545 calories per serving This easy pasta arrabiata can be made just as spicy as you like it – you’re in control with our step by step guide. Sugo all’arrabbiata here we come! Ready in: 30 minutesRecipe by: MamazillaBonus: simple, hearty, delicious219 calories per serving Spinach & Rice Stew is a traditional greek dish called ‘spanakoruzo’ which literally means spinach and rice. It’s a vegan dish that mainly contains spinach, rice, onion, olive oil and lemon juice. This combination of rice and vegetables is not only delicious but also full of vitamins and nutrients. Ready in: 20 minutesRecipe by: TheRusticFoodieBonus: inventive, easy, delicious327 calories per serving This Mediterranean Veggie Naan Pizza recipe makes for a quick, easy, and healthy vegetarian lunch or dinner (if you like this, try our other healthy vegetarian dinner ideas here). This simple meal comes together in 20 minutes (we LOVE easy vegetarian recipes). Bonus: creamy, rich, delicious592 calories per serving It’s always a good idea to have a solid lasagna recipe under your belt. Lucky for you, this is the Best Lasagna Ever. Ready in: 32 minutesRecipe by: ProfusionCurryBonus: fragrant, hearty, filling257 calories per serving Nutritious and flavor-packed Moroccan Style Lentil Stew tastes simply awesome! This hearty and comforting recipe is full of lentils, chunky vegetables, earthy Mediterranean spices and lemon juice (try some more veggie lentil recipes here if you like this!). Ready in: 30 minutesRecipe by: TheKitchenGirlBonus: rich, simple, delicious374 calories per serving Baked Feta Pasta is the infamous roasted cherry tomato pasta that has gone viral on TikTok and all over the internet (if pasta bakes are what you’re after, try these vegetarian pasta bakes too!). Now you can make this scrumptious feta pasta recipe in a few steps with simple ingredients. This mouthwatering Mediterranean pasta dish is perfect for any occasion. Bonus: creamy, hearty, simple579 calories per serving This creamy leek risotto is easy to make, filling and oh-so comforting. We show you how to speed it up, too – good food shouldn’t be slow! Ready in: 25 minutesRecipe by: ScrummyLaneBonus: simple, citrusy, delicious332 calories per serving The greeks can get pretty fancy with a simple rice dish. This delicious lemony rice uses just rice, chickpeas and a few other pantry ingredients to make a delicious lunch or side. Got a pressure cooker? It’s ready in 10 minutes. Or just make it on the stove top. Ready in: 30 minutesRecipe by: MaricruzAvaloBonus: easy, quick, flavourful197 calories per serving La peperonata is an Italian traditional dish made with red and yellow bell peppers, tomato sauce and basil. A simple a quick recipe that is served at room temperature or cold to pair with any grilled protein or as starter with toasted artisan bread. Bonus: rich, simple, healthy505 calories per serving Melted Feta and Veggie Bake. Easy and quick. 10 minutes prep time, then for 30 minutes in the oven. High in vitamins A, C and B6, protein and fiber. A delicious mediterranean vegetable recipe. Ready in: 25 minutesRecipe by: VeggieDessertsBonus: simple, hearty, healthy125 calories per serving These Spanish beans with tomatoes and smokey sweet spices are so easy to make in one pot in less than 20 minutes with just 7 ingredients. Ready in: 5 minutesRecipe by: BabaganoshBonus: super quick, filling, flavourful302 calories per serving Smashed Chickpea Pitas are a delicious, filling lunch or snack. Topped with protein-filled Greek yogurt, crispy cucumber, fresh herbs, feta, and za’atar seasoning, these are an amazing Middle Eastern treat! Bonus: creamy, rich, tasty492 calories per serving Awaken the Italian in you! Quick to make, so satisfying and tasty to eat. We’ve also included the key surprisingly easy tips to getting the perfect risotto. Ready in: 20 minutesRecipe by: TheBellyRulesTheMindBonus: warm, filling, healthy251 calories per serving Moroccan chickpea stew recipe – a warm, comforting stew you’ll love. It offers the perfect blend of carefully chosen and proportioned spices to create a delectable vegan recipe that will cozy up even the coldest winter night. This hearty recipe comes together in less than 20 minutes so you can enjoy it anytime- even on the busiest of weekdays. Bonus: rich, high in protein, healthy584 calories per serving Fried halloumi absolutely rocks! We can’t get enough of the stuff and this quick recipe is another sure-fire, high-protein winner! A fresh take on mediterranean veggie recipes. Ready in: 50 minutesRecipe by: WhatAGirlEatsBonus: tangy, buttery, herby306 calories per serving Mediterranean Rice Salad with Herbs and Feta is a delicious, versatile side dish! The fresh taste from the herbs, buttery olive oil, and tangy feta cheese give it a decidedly Mediterranean feel. Ready in: 25 minutesRecipe by: WindyCityDinnerFairyBonus: fresh, juicy, healthy224 calories per serving Panzanella Salad with homemade garlic croutons, juicy vine-ripened tomatoes, and a basil vinaigrette. This salad is a family favorite and a staple of any vegetarian mediterranean diet! Bonus: sweet, salty, quick to prepare481 calories per serving This exceptionally quick and easy watermelon and feta salad is also incredibly tasty – and we even include a guide to picking the right watermelon! Ready in: 35 minutesRecipe by: JarOfLemonsBonus: quick, fresh, healthy219 calories per serving Looking for a quick, healthy lunch recipe? This 10-Minute Mediterranean Farro Salad is loaded with nutrition and bold, savoury flavors! Ready in: 25 minutesRecipe by: VikalinkaBonus: varied, colourful, filling881 calories per serving This Mediterranean salad loaded with all the yummy stuff like cherry tomatoes, crunchy cucumbers, chargrilled artichokes, creamy hummus and fried halloumi. A salad that is a meal! Ready in: 20 minutesRecipe by: Sugar&SnapPeasBonus: quick, easy, high fibre135 calories per serving This recipe can be whipped up in 20 minutes, made in advance and tastes even better after it sits for a while. This is a high fiber, vegetarian, gluten free recipe that you will absolutely love. Bonus: creamy, simple, distinctive204 calories per serving The original white gazpacho soup hits all the right boxes – it’s cold and fresh with the perfect balance of sweet vs sour. It’s vegan-friendly too. Ready in: 1 hour 5 minutes (prep time 10 minutes)Recipe by: ThisHealthyKitchenBonus: crispy, flavourful, delicious207 calories per serving These vegan Greek lemon potatoes are simple to prepare and bursting with flavour. Featuring crispy edges and fluffy moist middles. A fantastic side dish to compliment your meal that you’ll want to make again and again. Ready in: 50 minutesRecipe by: Erica’sRecipesBonus: beautiful, rich, flavourful255 calories per serving The Mediterranean Crescent Ring. Here is the classic crescent dough ring, made over using delicious Mediterranean-inspired ingredients. Ready in: 1 hourRecipe by: MrsJones’KitchenBonus: spicy, creamy, crispy268 calories per serving Cubes of golden crispy potatoes topped with a smokey tomato sauce and served with roasted garlic aioli. This healthier Patatas Bravas recipe is one you will be making again and again! Ready in: 35 minutesRecipe by: Aleka’sGetTogetherBonus: flaky, buttery, bitesize72 calories per triangle These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. Mini spinach pies made with feta cheese, ricotta cheese and spinach leaves wrapped in flaky, buttery phyllo dough. Ready in: 40 minutesRecipe by: VeggiesDon’tBiteBonus: simple, healthy, tasty160 calories per serving These classic Greek green beans are traditionally called fasolakia! They are a classic healthy Greek dish. Bonus: healthy, low effort, delicious396 calories per serving Roasted Broccoli and Cauliflower doesn’t get better than this. This Spanish favourite is incredibly tasty and ridiculously nutritious – and so easy it almost cooks itself. Ready in: 25 minutesRecipe by: NourishPlateBonus: flavourful, tasty, fun174 calories per serving These grilled veggie kabobs with halloumi are like sunshine on your grill! They’re so delicious, flavorful, and really fun to make! A great grilling side (or main) that your whole family will love (check out some more kid-friendly family favorite vegetarian meals here!). Bonus: crunchy, juicy, tasty304 calories per serving Tomato Mozzarella Bread. Easy to make Italian tomato and mozzarella bread. High in calcium and Mediterranean flair. Delicious. Ready in: 30 minutesRecipe by: RusticFoodieBonus: nutty, tasty, crunchy269 calories per serving This Tahini Roasted Cauliflower recipe is an easy and healthy Mediterranean side dish! It’s topped with lemon tahini sauce and pine nuts. Bonus: nutty, smokey, tasty162 calories per serving Catalan Romesco Sauce. This beautiful dish has been around for hundreds of years – you won’t find a better or more authentic piece of Catalan history. Ready in: 8 minutesRecipe by: MissouriGirlHomeBonus: creamy, healthy, delicious85.7 calories per serving This easy homemade lemon garlic hummus is a healthy and delicious appetizer or snack (if healthy vegetarian snack ideas are what you need look no further). Customize it with a variety of Mediterranean flavors to suite your taste. A classic vegetarian mediterranean recipe to have under you belt (for vegan mediterranean meals look here!)! Ready in: 35 minutesRecipe by: ProfusionCurryBonus: tangy, salty, tasty64 calories per serving Easy Vegan olive tapenade makes snack-time and happy hour easier and healthier. Learning how to make this classic Mediterranean Dip is a cinch! Bonus: flavourful, delicious, versatile,216 calories per ¼ jar Red Pesto with Sun-Dried Tomatoes and Basil. It’s vegan and only calls for 5 ingredients. Blend in a food processor and out comes a first-class pesto! Ready in: 20 minutesRecipe by: FoodWorthFeedBonus: creamy, rich, colourful543 calories per serving Our Spinach Hummus with Lemon Artichokes recipe is SO good! A healthy, vegan snack or appetizer that is perfect for flavorful dipping, all Spring and Summer long (try these plant-based low calorie snacks too!)! Ready in: 12 minutesRecipe by: ThisHealthyTableBonus: sharp, refreshing, healthy146 calories per serving This radish walnut tzatziki recipe is creamy, delicious, and versatile – it can be used in all sorts of ways as a topping or a dip. Ready in: 10 minutesRecipe by: TheFieryVegetarianBonus: smokey, creamy, delicious343 calories per serving This spicy feta dip, based on the wonderful Greek dish of tirokafteri (also called ktipiti), is definitely my favorite vegetarian dip (more simple dip recipes this way!). Just a handful of ingredients a food processor and moments later WOW – thick luscious creamy spicy goodness. A simple yet effective vegetarian mediterranean recipe. Bonus: smokey, creamy, delicious77 calories per serving Baba Ganoush – (Eggplant Dip / Aubergine Dip) Flatbreads and pitas go perfectly with this beautiful fusion of Arab-Mediterranean cuisines. Whip some up straight away! We hope you enjoyed discovering these delicious vegetarian mediterranean recipes (and if you’re after vegan mediterranean recipes, check these out!). Let us know in the comments which mediterranean vegetable recipes you liked best!
