Having to juggle work, school, home, (your sanity) and/or the events that surround everyday life can be exhausting, I feel you on that one. Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Busy weeknights are almost a certainty when you’ve got a life that demanding, so there’s little to no time to figure out what to eat. Sure, the fast food around the corner sounds great, but are the extra thousand calories really worth it? Nope, I didn’t think so either, especially when there are much healthier options like these you can have in just a couple of minutes. These freezer-friendly vegetarian dishes are the best homemade meals for busy people to make on weekends an entire family can enjoy during the week. From vegetarian freezer meals for breakfast to healthy dinners, pop the prepared meals in freezer-safe containers and heat them up properly whenever you’re in need of something tasty to fill your tummy! Speaking of filling your tummy, take a peak at this exclusive vegetarian protein fix for healthier recipes that’ll help you stay fuller for longer.
Elevate your menu and save time with these freezable vegetarian meals!
Whether you’re looking to save time or even money, these frozen vegetarian meals should help you do just that. And if you’re in need of even more cost effective meals, have a look at these leftover vegetable recipes for more inspo! These frozen meals also work great for meal prep, of course. As you can make them in advance and defrost or reheat them whenever you like, they can make planning food in advance much easier!
Freezer-friendly recipes for breakfast
Bonus: I love to use slightly over-ripe bananas to make this even more tasty!Note: keep the toppings separately till you’re ready to serve Proper tasty, easy to make, gluten-free and paleo-friendly Coconut Flour Pancakes. One serving boasts an astounding 20g of protein in just 400 calories! Bonus: try using your leftover boiled potatoes here tooNote: you can freeze after mashing, before frying Potato Farls (also known as potato bread) – an authentic Irish recipe that’s great for breakfast and perfect with any Ulster fry. Bonus: you can use soy or oat milkNote: freeze the batter or the already made pancakes Love pancakes, but looking for something new? Try our couscous kaiserschmarrn recipe- healthy, delicious shredded pancakes! Bonus: use regular tofu with some extra spices and herbs to make it even more flavourfulNote: make these in a larger batch and store in freezer Boasting 22 grams of protein per serving and a taste like the beautiful French pizzas known as Tarte Flambee. Honestly, you just gotta try our High Protein Smoked Tofu Breakfast Egg Muffins, it’s an awesome time-saving take-anywhere breakfast! Bonus: smoked paprika in the mix in place of the smoked tofu will do just the trickNote: make these in extra batches and store in an airtight bag, sucking out all the air before popping it in the freezer Boost your protein goals in just 15 minutes! This is the best banana bread I’ve ever had, plus, it’s super easy to make too! Bonus: you can even prep this the night beforeNote: reheat in an oven or microwave and finish it off in a hot pan so it’s crispy again This veggie filled, high-protein breakfast is the perfect way to start your day. Have the most amazing Mexican-style breakfast in less than fifteen minutes! Bonus: make ahead by preparing just the batterNote: you can even freeze either the batter or the pancakes! Complete with easy to follow cooking instructions compiled by the best vegan pancake makers around! Bonus: top with a spicy sauceNote: freeze them after they’re all done Fresh basil, salty feta, tangy sun-dried tomatoes and sweet cherry tomatoes: that’s the beautiful combo that gives these breakfast egg muffins the name ‘Italian Style’. Bonus: wrap the burrito in foil and have it to go!Note: you can prep the ingredients the night before and freeze after Did someone say burrito? Try our breakfast egg burrito recipe to wrap a perfect high-protein dish with healthy fillings. Bonus: use low fat cottage cheese to reduce the calories in thisNote: you can freeze either the pancakes or prepped batter 26g of natural protein in just three ingredients: Cottage cheese, eggs and oats. 12 minutes from start to finish. Believe me when I say you won’t be disappointed! Bonus: can’t find feta? Try halloumi instead!Note: prep the night before to make it even more flavourful Looking for healthy new toast recipes? Try our greens and beans on toast! White beans in a herby green sauce, with feta! Bonus: top with some honey, sliced almonds and low fat greek yoghurt!Note: prep the batter and freeze it in an airtight container Win over the crowd at your next brunch without hurting your waistline with these raspberry low calorie pancakes! Bonus: use canned mixed veggies or fresh vegetables for thisNote: make days ahead and freeze in suitable containers This simple vegetable frittata is full of veggie goodness and packed with protein. Give it a go, I dare you! Bonus: use your fav berries as a topping for theseNote: keep the toppings aside before freezing either the batter or pancakes themselves There is no time for chit-chat when fluffy lentil pancakes are to be cooked. Just follow a few deliciously easy steps. Try this recipe out right away 🙂 Bonus: go crazy, use your favourite toppings here!Note: make the batter in advance This world’s simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick – just minutes from bowl to plate! Simple and tasty. Bonus: use fresh or canned pitted cherries for thisNote: either you can prep this the night before or freeze the oatmeal (without the cherries, maple syrup and honey) Start the day off the right way with this delicious creamy oatmeal – high in protein and bursting with cherry goodness! Bonus: use olive oil or sesame oil for the bread to add more flavourNote: freeze after they’re all done, preferably in individual portions Vegetarian Baked Beans. Thick and full flavoured with a moreish tang. Low in calories, ready in 15 minutes and just as good as the ‘original’ from Heinz! Bonus: I’m a sucker for oat milk but use any of your choiceNote: freeze the batter then let it thaw and pop it in the oven when you’re ready to have some A healthy high-protein version of those famous Tiktok baked oats. They’ll fill you up and keep you smiling until lunch! Bonus: ripe bananas are best for theseNote: freeze either the batter or the pancakes without the toppings After a healthy breakfast recipe you can rustle up quickly? Try our oatmeal banana pancakes, served with blueberry syrup!
Speedy lunches you can freeze
Bonus: experiment with your favourite herbs and spices for thisNote: freeze in airtight container and let the frozen soup thaw before reheating Red Lentil Soup. Delicious – six ingredients, 30g of protein per bowl. Tasty and high in fiber too. Bonus: only five minutes prep time!Note: freeze either the batter or actual pancakes and add the toppings fresh These easy chickpea pancakes are sweet and salty, and make an absolutely delicious meal. Be warned, breakfasts will never be the same again! Bonus: delicious sandwiches ready in less than 15 minutesNote: freeze the filling and get the bread fresh Upgrade your vegetarian sandwich offerings with this chickpea salad sandwich! It’s simple and speedy with 23g of protein! Bonus: use cooked or canned black beans for theseNote: freeze arepas and filling separately, make the dip fresh Looking for new lunch ideas? Try our Venezuelan-inspired vegetarian arepas – cornmeal flatbreads with beans & feta! Bonus: you can roast the pumpkin seeds on medium heat before sprinkling it over the soup to serveNote: allow the frozen soup to thaw before reheating for an afternoons meal On the search for a quick, tasty homemade soup recipe? This pea and mint soup is deliciously easy and vegan too! Bonus: you can use sour cream in place of the low fat Greek YoghurtNote: freeze the batter without the red onions and sweetcorn Sweetcorn fritters can be made for any weeknight tea with the family. Served as a main or side dish, they’re so yummy! Bonus: cook the soup a day before to enhance its flavourNote: store this in an airtight container and freeze in individual portions A beautiful vegan soup starring cauliflower and lentils, spiced with a taste of Morocco. High in protein, works for lunch or dinner. Bonus: use your favorite color of bell pepper for thisNote: makw filling ahead but assemble when you’re ready to serve Easy Veggie Quesadillas with a Melted Mozzarella and Cheddar Combo. A few clever steps and you’ll be chowing down on gooey, crispy quesadillas in no time! Bonus: you can use smoked paprika to add some more pizzaz to your wrapsNote: secure in some aluminum foil before freezing and reheat in an oven or microwave Chickpea Wraps – these firm faves are really easy to make, super tasty and oh-so satisfying. We’ll even show you how to roll them properly! Bonus: garnish with parsley or your favourite fresh herbsNote: freeze the chickpea mix and make the veggie mix fresh All the taste and all the goodness – without the fish. The new kid on the vegan block is even tastier than the original! Bonus: top with parsley and serve with some hummusNote: you can freeze this vegetarian freezer meal for just a few days and reheat in an oven or microwave after allowing it to thaw Tofu, spices and veggies combine to make the ultimate vegan breakfast, a tofu scramble, in this vegan-friendly take on the classic. Bonus: one of my fav veggie meals to freeze and it’s ready in less than 30 mins!Note: prep the veggies and store in separate containers Looking for a quick lunch that’s packed with colourful veg and plenty of flavour? This tangy veggie wrap has got just what you need. Bonus: enjoy with some crusty bread for lunch or basmati rice for dinner, either would make amazing meals for big familiesNote: freeze the stew and allow it to thaw completely before reheating Chickpeas, bell peppers and juicy tomatoes are thrown together to make this quick and easy stew. Enjoy with bread or some rice for a filling lunch or dinner. Bonus: you can use scallions in place of the green onionsNote: freeze without the toppings and reheat slowly Searching for a vegetarian soup recipe that’s big on health benefits & low on calories? Try this zucchini (courgette) basil soup! Bonus: top with both parsley and cilantroNote: freeze and reheat on low heat in a microwave or oven A super easy mash meal made with sweet potatoes that is going to fill you up, add protein to your diet, and taste oh so cheesy! Bonus: serve with a bit of soy yoghurt if you please!Note: freeze the tofu mix, reheat under low heat and assemble with fresh avocadoes and tomato paste in the tortillas when ready to serve The new vegan burrito is here, paving the way and setting the standard. Mega quick and perfect for breakfast, lunch or dinner!
Dinner freezer meals
Bonus: add some drops of water to the pan to make sure the dish doesn’t dry outNote: cook, freeze, allow to thaw before warming it on low heat Looking for a speedy noodle dish, packed with vegetables and flavour? The search is over with this easy vegetable lo mein! Bonus: a nice, savory and creamy dinnerNote: you can make this ahead and freeze it as well The classic curry takes on a new face with our vegan tikka masala. Full of healthy veg and fragrant flavours, this is sure to win your heart! Bonus: serve with wholegrain bead, brown rice or even tortillasNote: allow frozen meal to thaw before reheating slowly and adding toppings A great example of amazing vegan comfort food for those chilly days! This chili sin carne is warming and full of flavor. Bonus: serve with some flatbread or even brown riceNote: prep this the night before and reheat it the next day! After something light and tasty for dinner? Try our high protein coconut mushroom stew – did we mention it’s vegan too? Bonus: one of my fav freezer friendly pasta dishesNote: allow to thaw before reheating after freezing Love a good bolognese but trying to eat less meat? Try our healthy, plant-based lentil bolognese – you’ll never look back! Bonus: ready in less than 30 minutes!Note: freeze just the stir fry and make the rice fresh Quick and delicious veggie side dish. High Protein, low carb, vegan and done within 30 minutes. In my opinion a must-have recipe. Bonus: you can prep this the night before for an even more flavourful soupNote: allow to thaw before warming on low heat in the oven or microwave Fill up and power up on our hot vegetarian kale and white bean soup. It’s an absolute pearl for your healthy slim down diet. Bonus: vegan friendly too!Note: freeze pasta mix without toppings A dump and bake dish that will please everyone, this bean and pasta vegetarian casserole makes a perfect healthy dinner. Bonus: serve with basmati rice and top with cilantro or corianderNote: store in an airtight container before freezing and consume no more than a couple days later This virtually vegan mango curry is refreshing, tropical, super-quick and soooooo easy! Don’t miss out on this one. Bonus: you can use your favouite color of bell pepper!Note: allow to thaw completely before reheating slowly on low heat This cheesy, crispy, oven favourite broccoli cheese casserole is low effort and high reward – complete with cheat tips! Bonus: save time by microwaving the sweet potatoes!Note: freeze just the filling and rewarm before assembling Sweet Potato Burritos – bursting with Mexican flair and tantalising flavours, this authentic recipe is easy to make for one or the whole big family! Bonus: an amazing pasta dinner ready in less than thirty minutes!Note: freeze without the basil toppings A tasty vegan eggplant and tomato pasta with navy beans and kale. Super healthy and super tasty! Bonus: you can even prep this stew the night before to make it more flavourful!Note: freeze just the stew and have it with any fresh side After a high protein, high fibre, low calorie vegetarian dinner? Our Mexican bean stew is just the ticket! Try it now! Bonus: add some onion chutney to up the flavour of thisNote: allow stew to thaw completely before reheating The sexiest lentil stew you have ever eaten. A nutritional powerhouse, this recipe is here to kickstart your year – and your health. Bonus: ready in just 30 mins!Note: holds up nicely when frozen, just allow to thaw before gently reheating Vegan Bolognese. It was about time we veganized the Italian classic. And we’re proud to say we were successful. Please welcome, the amazing Anti Bolognese! Bonus: use roasted or smoked almonds for thisNote: make ahead of time but reheat again so it’s warm and nice After a healthy pasta arrabiata recipe? Try ours! With aubergine and a crushed almond topping, this is the best out there! Bonus: ready in just thirty minutes!Note: add toppings only when you’re serving A tasty bowl of lentils with vegetables in a tahini sauce and cashews. This veggie comfort food is just what an autumn day calls for. For more variety in your freezer-friendly options, check out my latest post on freezable vegan meals for delicious plant-based alternatives. As a busy vegetarian, freezer cooking for me has been a life (and time) saver. And, I realised as long as it is prepped properly and kept in the right containers, it will remain fresh for a decent amount of time in the freezer. These vegetarian freezer dump meals are appropriate for any meal of the day whether it be breakfast, lunch, dinner, etc. From burritos to casseroles and pastas to soups, check out all the vegetarian recipes that freeze well above for the most convenient weekday meals. Food is always at its best quality when it’s fresh, so consuming it within that time frame makes sure you enjoy your meal. Whether you’re looking for something to munch on for breakfast or a nice bite you can have in the evenings, these veggie freezer meals are just what you need. Maybe you’re a new mom in her postpartum period, or a student looking to save time and money by freezing food – if so, you’re in the right place! Tell me all about the freezable vegetarian meals you’ve tried and how their storage went in the comments below and follow this blog for more!
