Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Sometimes the only vegetarian options are mac & cheese or a veggie burger on a big bun. And while comfort food doesn’t hurt every once in a while, it should definitely be balanced out with some healthy vegetarian meals! That’s where we come in with this fabulous compilation that covers everything from healthy vegetarian breakfast ideas, to healthy vegetarian dinner ideas (and if you need more, we’ve got healthy vegetarian lunch ideas for weight loss over here!). You’ll find some HurryTheFoodUp classics like our breakfast egg muffins and black bean soup, plus some exciting new recipes for easy healthy vegetarian meals. We’ve also included lots of healthy vegan recipes in here!
What makes a recipe healthy?
While I’m sure you all have some instincts about what constitutes a healthy vegetarian recipe, we have some more concrete info for you. In fact, we got our nutritionist, James, to set up a list of requirements for us, so this isn’t all conjecture and guess work! It’s important to look for meals and recipes that are balanced and nutritious. This isn’t a weight loss recipe list, so if that’s what you’re looking for, go check out our list of vegetarian weight loss recipes! If you’re just looking for a healthy vegetarian recipe, here’s what James says we should look out for.
How can I find healthy vegetarian recipes myself?
At least 10g of protein per recipe (because protein contributes to muscle maintenance and keeps you full) Less than 25g of fat, less than 8g of saturated fat (because some fat is good but not too much) You should include whole-grain carbohydrates, like brown rice, pasta, buckwheat, or quinoa, or starchy vegetables, like sweet potatoes, or potatoes (so that you’re getting lots of nutrients with your carbs) Aim for non-starchy veggies along with the starchy ones above. The starchy ones give you the calories from carbohydrates and non-starchy ones (think courgettes, peppers, or broccoli) contain lots of other healthy nutrients.
So, you can follow these guidelines when you’re looking at other recipes so that you can find healthy vegetarian recipes all on your own (why not start with these healthy high calorie vegetarian meals?). Or better yet, you can keep scrolling to read this list of healthy vegetarian meals that we’ve made based on his suggestions (if you like these, you should also check out our 79 best veggie meals that please everyone!)! Coming up are our very best balanced vegetarian meals and nutritious vegetarian recipes. Bonus: a classic with extra protein441 calories per serving 34g of natural protein. Just three ingredients: Cottage cheese, eggs, and oats (a simple cottage cheese afternoon snack can’t be beat!). 12 minutes from start to finish. You won’t be disappointed! Bonus: savory and delicious416 calories per serving Baked Eggs in Spinach and Tomato. A delicious breakfast to help combat hangovers by replenishing the most important nutrients and amino acids. Easy to make and very tasty. You know you wanna. Ready in: 6 minutesRecipe by: FitMealIdeasBonus: so much protein for a smoothie!253 calories per serving This 4 ingredient creamy, sugar-free Mango Raspberry Vanilla Protein Smoothie is naturally dairy-free, gluten-free and can be made vegan. Bonus: a new take on breakfast214 calories per serving These easy chickpea pancakes are sweet and salty, and absolutely delicious. Be warned, breakfasts will never be the same again! Ready in: 15 minutesRecipe by: FitMealIdeasBonus: the perfect start to your day213 calories per serving Protein packed healthy Greek yogurt fruit salad with fresh fruits served with vanilla flavored greek yogurt sweetened with monk fruit. It is no sugar, without cream cheese and cool whip yogurt salad Recipe by: HurryTheFoodUpBonus: fuel for your busiest mornings453 calories per serving This power breakfast inspired by IRONMAN champion Patrick Lange is the perfect vegan way to smash your health targets! Bonus: the perfect grab and go breakfast219 calories per serving Delicious and Healthy Breakfast Egg Muffins. Simple recipe, great taste. Low carb and high in protein. Perfect as a full meal or filling snack. Ready in: 25 minutesRecipe by: BucketListTummyBonus: savory and nutritious224 calories per serving This Sweet Potato Kale Hash recipe is an easy way to add veggies to your breakfast. With sauteed kale and sweet potato and veggies, this vegan breakfast hash will be a morning favorite! Bonus: a classic for a reason299 calories per serving A modern update to a Spanish classic with less time, less oil, and the same great taste. Clear and easy instructions mean you’ll nail this Spanish wonder in no time. Ready in: 25 minutesRecipe by: FitMealIdeasBonus: hearty and fortifying185 calories per serving Vegan, protein-rich and healthy breakfast tofu scramble, is easy to make in under 30 minutes (if that sounds good, you need try our top 10 quick breakfast ideas, all ready in under 20 mins!). Loaded with vegetables, seasoned with curry powder, and makes a perfect dish to include in meal planning. Also known as “Tofu Bhurji”. Bonus: hearty and protein packed334 calories per serving Follow our fool-proof simple cooking steps for the perfect coconut curry lentil soup. Packed with protein, fiber and a high-summer taste! Bonus: light, colourful and easy357 calories per serving Speedy White Bean Salad – this tangy take on the classic is super-quick and super-tasty. It’s time to make lunch a thing to look forward to again. Ready in: 40 minutesRecipe by: TheGourmetRDBonus: fresh and crunchy460 calories per serving If you’re looking for something delicious, healthy, and satisfying, look no further than this vegetarian taco salad (and if you are loving this, then try our 29 favorite vegetarian taco recipes too!)! It’s packed full of wholesome and nutritious ingredients from roasted sweet potatoes to creamy avocado to perfectly crunchy tortilla chips. Ready in: 20 minutesRecipe by: MyGoodnessKitchenBonus: protein packed comfort food200 calories per serving Ready in around 20-minutes this 5-ingredient pumpkin lentil soup with ginger is a quick and delicious spiced bowl to warm the cockles (and if you like this, we have a list of 25 pumpkin soups that you will adore!). Ready in: 25 minutesRecipe by: ChoosingChiaBonus: perfect for summer361 calories per serving This recipe for Mediterranean Quinoa Salad will quickly become a staple in your kitchen. It’s perfect to enjoy on its own, bring to a potluck, or as a side! Bonus: surprisingly good flavour combos381 calories per serving This exceptionally quick and easy watermelon and feta salad is also incredibly tasty – and we even include a guide to picking the right watermelon! Ready in: 30 minutesRecipe by: TheCleverMealBonus: perfect for summer344 calories per serving This scrumptious Swiss chard soup with red lentils takes one pot, it’s ready in 30 minutes and will surprise your taste buds! Hearty red lentils combined with green swiss chard, garlic, and broth infused with cumin, turmeric and cinnamon. Bonus: awesome and totally vegan428 calories per serving Roasted Broccoli and Cauliflower Salad – forget fads and so-called superfoods, this is the real deal. Vegan, delicious and rammed with nutrients. Bonus: creamy, cozy and spicy442 calories per serving So comforting you want to sit in it. Only vegan ingredients, great taste and ready in 20 minutes. High in protein and fiber. You won’t be disappointed! Ready in: 15 minutesRecipe by: FitMealIdeasBonus: perfect for summer277 calories per serving Try this spicy tofu Panzanella salad that is vegan, low-carb, protein-packed, and gluten-free. This spring Panzanella salad is a healthy twist to traditional Panzanella salad with cucumber, tomatoes, and oil-free lemon dressing. Bonus: full of nutrients and exciting flavours436 calories per serving Healthy African peanut soup with rice, based on a traditional West African recipe that’s packed with protein, vitamins and, best of all, flavour (for more high protein vegetarian soups try these). Ready in: 15 minutesRecipe by: CaramelTintedLifeBonus: crunchy and bursting with flavour222 calories per serving This delicious vegan chickpea salad is made with chickpeas, cucumber, cherry tomatoes and onions dressed in a fresh, light vinaigrette – perfect for summer (and if you like the sound of this, you’ll love our other vegan chickpea recipes!). You will love the hint of spice in the dressing! Bonus: full of nutrients and exciting flavours420 calories per serving This protein packed vegan lentil and potato salad is a perfect weight loss recipe. It’s filling, healthy and nutritious, while still tasting amazing! Recipe by: HurryTheFoodUpBonus: the darling of the food world for good reason354 calories per serving This easy vegetarian shakshuka recipe breaks everything down into simple steps for a great Shakshuka result every time! Ready in: 30 minutesRecipe by: ChampagneTastesBonus: garlicky, vegan and delicious209 calories per serving This easy vegan chili garlic tofu is made with extra-firm tofu, seared brussels sprouts and a sweet and spicy sauce. Serve with rice or cauliflower rice! Ready in: 55 minutes (just 10 min prep)Recipe by: SkinnySpatulaBonus: cozy and protein-packed280 calories per serving This easy pasta with lentils (pasta e lenticchie) is a simple one-pot recipe that’s bursting with flavour. Make it vegetarian or vegan for a delicious and healthy recipe that’s also budget-friendly. Bonus: warm and cozy goodness412 calories per serving This sweet potato and feta bake (yams bake) recipe is the perfect comfort meal (and easily one of our favorite sweet potato bakes). Like casserole, but full of nutritious veggies for that delicious health kick! Ready in: 28 minutesRecipe by: DancingThroughTheRainBonus: healthy, tasty, and easy429 calories per serving This delicious Sheet Pan Gnocchi with Roasted Vegetables is a fantastic dinner that you can have ready in less than half an hour! With mushrooms, leeks, kale and more, this flavorful dish is a complete meal in one pan! Ready in: 40 minutesRecipe by: OccasionallyEggsBonus: colourful, quick, and easy220 calories per serving A simple, pantry led Moroccan spiced carrot stew, with only five basic ingredients plus spices. Really easy and delicious, it’s a perfect weeknight option. Ready in: 55 minutes (just 10 min prep)Recipe by: VeggieChickBonus: bursting with protein and flavour433 calories per serving Warm up with this comforting Tofu Sweet Potato Bowl with Tahini Sauce. It’s FULL of amazing sweet and tangy flavors. Ready in: 1 hour and 10 minutesRecipe by: LittleSugarSnapsBonus: cozy and comforting435 calories per serving Vegan shepherd’s pie with lentils is pure comfort food. Loaded with nutritious ingredients all snuggled under creamy mashed potatoes. This is one hearty, comforting and easy to make veggie-loaded meal that is sure to delight your tastebuds. Ready in: 45 minutesRecipe by: LittleSugarSnapsBonus: packed with protein and flavour339 calories per serving This vegetarian rogan josh curry is packed with wholesome ingredients – it’s healthy comfort food for chilly days. This curry is vegetarian/ vegan and a great way to satisfy a curry craving. Bonus: bursting with colour and flavour496 calories per serving Sweet Potato Burritos – bursting with Mexican flair and tantalizing flavours, this authentic recipe is easy to make for one or the whole big family (and if you’re looking for more tasty dishes the kids will love, try our vegetarian kids meals now!)! Ready in: 15 minutesRecipe by: MyPlantifulCookingBonus: perfect for weeknights345 calories per serving Skip the Chinese takeout and make your own vegan sweet and sour chickpeas instead (and many other vegan Chinese dishes on top of that!)! It is rich, flavorful yet healthy at the same time. Ready in: 30 minutesRecipe by: FoodMeanderingsBonus: quick and spicy400 calories per serving These Easy Sheet Pan Huevos Rancheros are made with instant rice, canned refried beans and a quick blender tomato sauce for an easy, spicy delicious vegetarian breakfast in 30 minutes (more amazing vegetarian breakfast recipes here)! Ready in: 45 minutesRecipe by: UrbanFarmieBonus: traditional Ayurvedic goodness233 calories per serving Kitchari is a rice-lentil porridge that follows Ayurvedic principles – an easy, healthy and convenient dish that comes together in just 45 minutes. Perfect for weeknight dinners and make ahead! Bonus: vegan and awesome596 calories per serving It was about time we veganized the Italian classic (we do love a good vegan Italian recipe). And we’re proud to say we were successful. Please welcome the amazing Vegan Bolognese! Ready in: 30 minutesRecipe by: MyGoodFoodWorldBonus: nutritious and delicious315 calories per serving Spinach and paneer recipe that is easy, delicious and such a time saver without compromising on outcomes! Ready in: 50 minutes (just 5 min prep)Recipe by: EatTheGainsBonus: creamy, easy, and healthy303 calories per serving Easy sweet potato frittata with asparagus, artichokes, and goat cheese packs protein, carbs, and healthy fats. Perfect for balanced breakfast, brunch, or meal prep. Ready in: 16 minutesRecipe by: ThisThatMoreBonus: fresh and colourful461 calories per serving Thai Noodle Salad is a perfect way to enjoy all the crunchy vegetables. It is served with amazing peanut sauce and that sauce makes this salad just too irresistible. This noodle salad are perfect for summertime as it only take just a few minutes to prepare. Ready in: 50 minutes (just 10 min prep)Recipe by: EverydayEileenBonus: comfort food that’s good for you233 calories per serving Super easy one pan vegetable bake with the addition of low-fat mozzarella and Parmesan Reggiano. Perfect on its own as an entree. Have this vegetable bake with a loaf of Italian bread to soak up the juices from the veggies. Ready in: 45 minutesRecipe by: DebraKleinBonus: bursting with flavour228 calories per serving Turn zucchini into a crave worthy meal with this easy recipe (find more plant-based zucchini recipes here!). The BEST plant-based filling EVER, with delicious meaty texture and tons of umami taste….topped with marinara sauce and baked to perfection. Ready in: 30 minutesRecipe by: KnifeAndSoulBonus: smokey and delicious479 calories per serving A quick and easy Vegetarian Burrito Bowl recipe with brown rice, coriander/cilantro, smoky refried black beans, zingy corn salsa, and creamy guacamole (if you like this, why not try our Mexican-inspired veggie quesadilla ideas?). Bonus: literally stuffed with protein529 calories per serving Easy Stuffed Bell Peppers baked in a delicious tomato sauce – foolproof instructions and packed with vitamins and nutrients – bring the health back! Ready in: 50 minutes (just 10 mins prep)Recipe by: IHeartUmamiBonus: the original bowl meal229 calories per serving Vegetarian Bibimbap Recipe with bibimbap sauce, made gluten-free and soy-free (more veggie Asian recipes this way). This Korean bibimbap rice bowl is filled with vegetables that you can pick-and-choose what you want to make. Ready in: 40 minutesRecipe by: GoHealthyEverAfterBonus: street food made at home173 calories per serving Paneer kathi roll recipe with an easy paneer masala filling, crunchy veggies and yummy mango chutney. A healthy, delicious paneer recipe that can be eaten as a snack, brunch or quick dinner. Bonus: creamy, delicious, and totally vegan404 calories per serving Follow Kat’s simple instructions for the creamiest vegan mushroom risotto this side of an animal product. Ready in: 1 hour (just 15 min prep)Recipe by: VeganHuggsBonus: warm, cozy, and good for you465 calories per serving This Vegan Ramen recipe is a soul-warming dish that the whole family will love. It’s made with silky noodles, meaty shitake mushrooms, crunchy fried tofu, crisp veggies, and a deeply-flavored ginger-miso broth. Ready in: 40 minutesRecipe by: ChefSavvyBonus: the perfect blend of spices and cheesiness396 calories per serving This Easy Vegetarian Enchilada Casserole is layered with black beans, corn, green chilies, enchilada sauce and corn tortillas! This is an easy vegetarian meal the whole family will love (and you can find more simple vegetarian meals right here!)! Bonus: full of protein and nutrients360 calories per serving These awesome high-protein vegetarian lentil patties can be used as lentil burgers or fritters, and even made vegan, too! Whether you came looking for high protein vegetarian recipes, low fat vegetarian recipes, or healthy vegetarian dinner recipes, I hope you found what you were looking for! We know that a vegetarian diet can trick you into thinking you’re eating healthy but that’s not always the case. This list of healthy vegetarian recipes (btw, cheap vegetarian recipes are over here!) should be the guidance you need to stay healthy and stay vegetarian.
