Available for just a few short months during spring and early summer, berry season is one that most look forward to eagerly every year. Sweet, tart, juicy and colorful, berries are among the healthiest foods out there. Take blueberries, for example. Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Labeled as superfoods, blueberries are chockful of antioxidants and so, protect our bodies from the harmful effects of free radicals.
So how healthy are blueberries, really?
They help against aging; are good for the health of our heart as they help in reducing LDL oxidation. They may help lower blood pressure which is so useful for those with a high risk of heart disease and postmenopausal women. They also help in boosting our brain health by delaying our mental aging, are low in calories and sugar content so can be enjoyed by diabetics, and, most of all, tasty as heck!
How do we cook with blueberries?
There are a number of ways you can use blueberries. This compilation has many delicious blueberry recipes for you to try your hand at – how about Swiss-style Bircher muesli with blueberries? Or the blueberry overnight oats! Ricotta pancakes with blueberries are a wonderful thing to wake up to! Apart from breakfast dishes, we have recipes for dips, sauces, glazes, snacky goodness, and well as delectable desserts to finish off your meals with.
On to our 50 favorite blueberry recipes!
Oh, and a few surprising savory dishes featuring blueberries too!
Have A (Blue)Berry Breakfast!
Bonus: healthy and high protein The chance to have dessert for breakfast, AND it still is healthy? Now that’s something no one can refuse! Bonus: high in fiber, low in calories and fat After a healthy breakfast recipe, you can rustle up quickly? Try our oatmeal banana pancakes, served with blueberry syrup! Bonus: perfect dish for stress-free mornings Try out this delish Overnight Oats combo of sweet blueberries, lemon, yogurt, and maple syrup. You won’t be disappointed! Try it out right away, it’s so easy! 🙂 Bonus: healthy eating made easy Ever heard how powerful and healthy a good oaty blueberry breakfast can be? Try our Swiss Bircher muesli recipe – super easy and yummy! Protein: 10gCalories: 326kcalReady in: 20 minutesRecipe by: FoodtasticMomBonus: light and fluffy, a little sweet with a slight tang of buttermilk Lemon Blueberry Pancakes are fluffy and bursting with flavor thanks to real buttermilk, lemon zest, and fresh blueberries. Protein: 10gCalories: 174kcalReady in: 10 minutesRecipe by: TwoSleeversBonus: healthy blueberry recipes on the go High protein overnight oats are a great no-cook breakfast. Creamy, easy, and can be made in a variety of flavors. Protein: 4gCalories: 96kcalReady in: 30 minutesRecipe by: TwoSleeversBonus: keto-friendly healthy blueberry muffins These Blueberry Sour Cream Muffins are the best things to start your morning on a great note! They work just as well for a midday snack! Protein: 10gCalories: 267kcalReady in: 30 minutesRecipe by: HappyKitchenRocksBonus: special treat to welcome the morning Fluffy and light Blueberry Ricotta Pancakes with a touch of lemon. This easy 30-minute recipe is perfect for a weekend breakfast or brunch. Protein: 8gCalories: 437kcalReady in: 35 minutesRecipe by: MyQuietKitchenBonus: can be made gluten-free too Perfectly tender, sweet, moist, and loaded with juicy blueberries, these muffins are just the thing to make for your weekend breakfast, when you can have your kids ‘help’! Protein: 10.4gCalories: 503kcalReady in: 35 minutesRecipe by: TheFlavorBellsBonus: if you like quick breads, you’d love this! Filled with the goodness of fresh blueberries, this Blueberry Banana Bread is perfectly sweet, moist, and full of flavor (you should also try our delicious moist high protein banana bread). The perfect breakfast companion for your morning cup of coffee! Protein: 10gCalories: 174kcalReady in: 40 minutesRecipe by: MyQuietKitchenBonus: free from soy, gluten, nuts, and oil Soft, fluffy, and made with wholesome oat flour, these pancakes are refined sugar-free, oil-free and full of juicy blueberries. The burst of fresh lemon takes them to the next level! Protein: 10gCalories: 174kcalReady in: 1 hour 10 minutesRecipe by: TheKitchenGirlBonus: best recipe for summer, when blueberries and zucchini are in season This Blueberry Zucchini Bread literally melts in your mouth. Fresh blueberries, zucchini, zesty lemon, wheat, and white flour, and minimal sugar makes this quick bread crave-worthy! Protein: 9gCalories: 178kcalReady in: 5 minutesRecipe by: TheHonourSystemBonus: switch it up with strawberries or blackberries, or go for a mixed berry blend Looking for a quick and healthy breakfast? This creamy Blueberry Oatmeal Smoothie is super easy and ready in under five minutes (it’s also an awesome weight loss smoothie). Use fresh blueberries or frozen.
Savory Dishes With Blueberries
Protein: 11gReady in: 20 minutesCalories: 526 kcalRecipe by: IrishAmericanMomBonus: can be prepared in advance Layered blueberry salad is an impressive meal, especially when served in a tall, glass trifle bowl. Layer after layer of delicious, fresh ingredients, make this presentation truly eye appealing. Protein: 11gReady in: 15 minutesCalories: 475 kcalRecipe by: IFoodRealBonus: vegan, gluten-free, and high protein This Avocado Blueberry Quinoa Salad balances sweet and savory flavors with crunchy creamy textures. Made with blueberries, quinoa, pecans, and avocado tossed in a lime basil dressing, this salad is packed with nutrients! Protein: 7gReady in: 15 minutesCalories: 214kcalRecipe by: HoorahToHealthBonus: high in fiber and antioxidants This Superfood Salad with Kale and Blueberries is easy to make and is ready in just 15 minutes! It is loaded with healthy ingredients and is full of flavor. Protein: 12gCalories: 441kcalReady in: 15 minutesRecipe by: MaesMenuBonus: delicious served on its own for a light lunch or dinner A refreshing summer salad complete with berries, nuts, avocado & a lightly sweetened lemon poppy seed dressing.
Blueberry Party Special
Ready in: 15 minutesRecipe by: VegCookbookBonus: no cook, no bake, super easy – get ready for rave reviews A layered pudding in the manner of a trifle, this dish can be put together in a matter of minutes, perfect for dinner parties. Protein: 0.2gCalories: 107kcalReady in: 5 minutesRecipe by: MittenGirlBonus: best drink for the blueberry lover Sweet blueberry and bright grapefruit combine with earthy rosemary for a refreshing Blueberry Grapefruit Mocktail that’s alcohol-free. Protein: 12gCalories: 341 kcalReady in: 20 minutesRecipe by: FlavorMosaicBonus: super easy, make-ahead dish – the perfect recipe for a party A delicious overnight casserole, made with day-old French, Brioche, Challah, or Italian bread, cream cheese, fresh strawberries, and blueberries, and topped with a sweet blueberry sauce. Ready in: 5-10 minutesRecipe by: TheRisingSpoonBonus: bright, slightly tart, semi-sweet, and totally refreshing An easy recipe for healthy homemade pink lemonade using freshly squeezed lemon juice, raw honey, and blueberries. Protein: 8gCalories: 442 kcalReady in: 6 hours (including prep and chilling time)Recipe by: PartyliciousBonus: sure hit at your next party! These tartlets are such a fun treat to make and perfect for so many occasions. They can be easily made ahead, customized as per taste and the individually sized portions make them so party ready! Protein: 0.3gCalories: 85 kcal Ready in: 15 minsRecipe by: PartyliciousBonus: the right drink for high tea Sweet, tangy, and full of blueberry and lemon flavor, this refreshing drink is super easy to make. So much tastier than store-bought and can be made adult-friendly with a splash of vodka! Protein: 2gCalories: 82 kcalReady in: 10 minsRecipe by: SomebodyFeedSebBonus: the party dish with the perfect amount of sweetness Low calorie, low fat, and low in refined sugar, this Blueberry Mousse is as simple as it gets. Make in individual glasses to make portioning and serving easy. Protein: 4.5gCalories: 293 kcal Ready in: 5 minsRecipe by: TheFlavorBellsBonus: use fresh or frozen berries This blueberry boba made with homemade blueberry milk is a drink to impress. It is filled with the taste of refreshing blueberries, coupled with a subtle hint of tea, and served with the smoothness of milk.
Snacking With Blueberries
Protein: 33 g (for the full recipe)Calories: 2165 kcal (for the full recipe)Ready in: 25 minutesRecipe by: DivineLifestyleBonus: one of our best blueberry recipes – great for gifting! These lemon blueberry cookies are made using shortbread dough and can be made with fresh or frozen berries. Protein: 5gCalories: 222 kcalReady in: 10 minutesRecipe by: KeepingThePeasBonus: sweet, fun, and easy to make This healthy banana split is a combination of sliced bananas, creamy yogurt (dairy-free or regular), and tangy blueberries, topped with chia seed sprinkles! It’s full of antioxidants, low in fat and calories, and naturally sweetened! Ready in: 10 minutesRecipe by: DivineLifestyleBonus: bite-sized morsels for fun-filled afternoons Beyond indulgent but so easy to make, these pancake bites can be made ahead and frozen. You can make a HUGE batch one day of the week and enjoy fresh pancake bites every time you are craving them! Protein: 2.5 gCalories: 191 kcalReady in: 25 minutesRecipe by: CookingAndCussingBonus: no oil! Baked Blueberry Cake Donuts are light, fluffy, and packed with plump blueberries. The recipe uses a boxed yellow cake mix for a shortcut, and it also has another surprise ingredient that makes the donuts super moist. Protein: 3gCalories: 292 kcalReady in: 1 hr cook time + 1 hr cooling timeRecipe by: ThisWifeCooksBonus: perfect for school snack The flavor of fresh blueberries shines in this easy dairy-free alternative to classic blueberry pie! Ready in: 38 minsRecipe by: BePlantWellBonus: light, airy, and topped with a light, sweet glaze These easy vegan blueberry scones are so light and delicate, packed with a delicious vanilla-blueberry flavor! The best treat to have with a cup of tea. Protein: 2.4gCalories: 162 kcalReady in: 1 hr cook timeRecipe by: HezziDsBooksAndCooksBonus: delicious and bursting with blueberry flavor A delicious bar made with oats and plenty of blueberries that is great for breakfast, snacks, or even dessert.
Dips, Jams, Coulis etc
Protein: 0 gCalories: 29 kcal (per tbsp)Ready in: 50 minutesRecipe by: EasyHomemadeRecipesBonus: can be made sugar and gelatin free Natural sugars in frozen blueberries make this jam not overly sweet but delightful. If you are not into blueberries, replace the blueberries with strawberries, pineapple, or raspberries. Protein: 0.2gCalories: 27 kcalReady in: 25 minutesRecipe by: BurrataAndBubblesBonus: quick and easy to make Give your smoked and grilled meats the most delicious finishing touch with this blueberry BBQ sauce! Bursting with fresh blueberry flavor, this fruit BBQ sauce features the perfect balance of sweet, spicy, and tangy notes. Protein: 0gCalories: 55kcalReady in: 3 minutesRecipe by: TheLittlestCrumbBonus: would also work with strawberries, raspberries, or blackberries This easy blueberry glaze recipe is made in less than 5 minutes using only 2 ingredients. It’s perfect for glazing over muffins, cake, donuts, scones, or any other blueberry-flavored dessert. Protein: 1gCalories: 33 kcal Ready in: 15 minutesRecipe by: VeggieDessertsBonus: only 3 ingredients Use fresh or frozen blueberries and enjoy this with yogurt, pancakes, waffles, toast, creamy cheesecake, and much more. Protein: 1gCalories: 63 kcalReady in: 15 minutesRecipe by: VeggieDessertsBonus: IHOP copycat recipe Homemade syrups are quite easy to make from scratch. Use fresh blueberries along with sugar, and water to give you a sweet and smooth fruit syrup that you can use throughout the year. Protein: 0.1 gCalories: 48 kcalReady in: 5 minutesRecipe by: GarlicSaltAndLimeBonus: make your salads come to life! Blueberry vinaigrette salad dressing is the perfect way to add mouthwatering flavor to all of your favorite summer salads. It’s light and refreshing, perfect for warm weather! Protein: 2.16 gCalories: 353 kcalReady in: 30 minutesRecipe by: ThroughTheFibroFogBonus: refined sugar-free, vegan, and gluten-free This apple blueberry sauce is packed with fruit and a touch of maple syrup for a deliciously healthy sweet treat that is perfect on oatmeal or desserts.
Dessert Time With Blueberries
Protein: 6gCalories: 436kcalReady in: 4 hours 25 minutesRecipe by: HezziDsBooksAndCooksBonus: works with strawberries, raspberries, and blackberries also No Churn Blueberry Ice Cream is a sweet and creamy no vanilla ice cream with a fresh blueberry compote swirl for a sweet and tart flavor combination! Protein: 4gCalories: 281kcalReady in: 35 minutesRecipe by: HezziDsBooksAndCooksBonus: summery fun, perfect for gifting too With flavors of white chocolate, blueberries, and a hint of lemon, this really does taste like blueberry pie in a piece of fudge! Protein: 4gCalories: 281kcalReady in: 60 minutes plus 5 hours freezing timeRecipe by: SecondRecipeBonus: beat the heat with this summery treat Creamy dreamy treat to look forward to, giving a perfect end to the meal. Protein: 5g Calories: 376 kcalReady in: 1 hour 15 minsRecipe by: AnEdibleMosaicBonus: freezer-friendly summery cake Easy-to-make Blueberry Coffee Cake Recipe features bursts of sweet/tart blueberries in a rich, yet fluffy, buttery vanilla cake. Protein: 3.6gCalories: 134 kcal Ready in: 35 minsRecipe by: MommaFitLyndseyBonus: keto, low-carb, dairy-free, gluten-free, grain-free, and sugar-free This easy-to-make recipe takes classic lemon bars and makes it low-carb friendly and adds in fresh summer blueberries! Protein: 6gCalories: 174 kcalReady in: 50 minsRecipe by: HappyKitchenRocksBonus: versatile recipe – works very well with sweet peaches, tangy nectarines, cherries, blackberries, and even figs This easy and healthy gluten-free blueberry galette recipe is perfect for early fall. These galettes come crispy from the outside and tender from the inside, with juicy cinnamon-spiced blueberry filling. Protein: 3g Calories: 281 kcalReady in: 65 minsRecipe by: ChefSavvyBonus: perfect party favor Loaded with fresh blueberries and topped with a buttery crumb topping, these easy Blueberry Bars are the perfect summer dessert. Make a batch and share them with friends at cookouts and potlucks! Protein: 6gCalories: 508 kcalReady in: 1 hour 15 minutesRecipe by: FlavorMosaicBonus: use canned filling and store-bought pastry to make quick work of this A simple yet classy fruit (savoury veggie pies this way) pie, made with flaky packaged pie crust, blueberry pie filling, and a touch of lemon flavoring from freshly squeezed lemon and lemon zest. Protein: 6gCalories: 601 kcalReady in: 1 hour 15 minutesRecipe by: HappyKitchenRocksBonus: just 5 ingredients and no added sugar! Easy sugar-free blueberry cheesecake ice cream is a delicious dessert that’s creamy, flavorful, and can be made without an ice cream churner too! Protein: 5.56gCalories: 443 kcalReady in: 1 hourRecipe by: LiveToSweetBonus: make the curd in advance to save time Gloriously colorful, sweet pastry crust filled with homemade blueberry curd – the best dessert to commemorate this blueberry season! Protein: 4gCalories: 300gReady in: 30 minsRecipe by: DanisCookingsBonus: keeps well in the fridge for up to 4 days This No-Bake Blueberry Cheesecake is easy to make, light, and fresh! No one can resist its wonderful taste!
What can I do with an abundance of blueberries?
Freeze them! Fresh blueberries are in season for only a short duration and freezing the fruit is a great way to have them available year-round to enjoy off-season. Or you could make them into jams, sauces, dips, etc like our recipes here, here, and here. These keep for a while and what fun it would be to tuck into blueberries in winter?!
What is good to eat with blueberries?
Add fresh blueberries to your pot of yogurt (greek or plain) and top up with pumpkin seeds or hemp hearts for a simple breakfast or snack. Toss them into smoothies, make them into compotes to serve on top of french toast or pancakes, eat them with overnight oats for a fresh pop of flavor, or bake them into pies, cheesecakes, and even donuts! Blueberries are fantastic eaten raw! They are so versatile you cannot go wrong adding them to your recipe. Just blindly pick one from this amazing collection of easy recipes and go to town!
What can I do with out-of-date blueberries?
Use them up in jams, dips, etc if they are just a wee bit old. But if the berries have gone bad or moldy, the best thing to do is chuck them in the compost bin. There you have it – our totally fabulous collection of 50 blueberry dishes for vegetarians. Dinner parties, special desserts, or a snack, sweet or savory, we got you covered. Try these recipes and don’t forget to share your experience with us. Which recipes did you try out? How did they turn out? Do share your stories with us!
