In fact, most kids would run from this poor member of the Brassica family. Never mind that it is one of the most healthy vegetables out there! (Or is it because of that?) Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Very rarely does broccoli elicit the kind of reaction that, say, a humble potato does. But fear no more! For I, am here with my amazing collection of delicious recipes that use broccoli in a multitude of ways that you will be singing a different tune very soon! Easy recipes, that maximize the health potential of broccoli, recipes that use different preparation methods to provide max flavor for your buck. By the time I am done, you will be heading to the grocery store to stock up on raw broccoli!
Broccoli: the health benefits
First, let’s get the science-y bit out of the way, shall we? Broccoli, along with fellow weird-looking veg cauliflower, Christmas meal staple brussels sprouts, kale and cabbage, is collectively known as cruciferous vegetables. Looking rather like a miniature tree, broccoli actually is a big hitter in the health food stakes. It is packed to the rafters with fiber, vitamins (A,C,K and B9), minerals (potassium, phosphorous, and selenium), and bioactive compounds. It also contains potent antioxidants that are helpful in preventing oxidative stress and cellular damage in our bodies. The bioactive compounds present in broccoli help in lowering inflammation in our tissues, which is helpful in our fight against chronic diseases. As if this wasn’t enough, cruciferous vegetables are brilliant in protecting us against various types of cancer. Before you dash off to the supermarket, let’s get you set up with some of the best vegan broccoli recipes out there, for those following a plant-based diet. Even if you aren’t into vegan diets, let me show you a great way (or 50!) to add this uber-healthy veg to your diet.
Get ready for the avalanche of broccoli dishes!
Soups, salads, starters, snacks, one-pot meals…. I have broccolized the entire Universe! This way please, for healthy vegan broccoli recipes!
Vegan mains with broccoli
Bonus: easy, tasty, and full of health benefits, can be stored for a while in the fridge This coconut curry is the easiest one we’ve ever made but mixes it up with the top brass. You won’t find a better effort vs taste curry ANYWHERE! Bonus: super simple to throw together! This time-saving traybake with sweet potato, broccoli, and quinoa is big on superfood nutrition and even bigger on taste. Bonus: oh so delicious, oh so healthy! Looking for healthy comfort food options? This vegan broccoli casserole is hearty, filling & surprisingly light! Try it now! Recipe by: HurryTheFoodUpBonus: the easy way to get more vegan protein in your diet We highly recommend serving this tempeh broccoli with brown rice. Yummy. Recipe by: HurryTheFoodUpBonus: delicious, nutritious and simple Curry-flavored broccoli? Really? Oh yes! What better flavoring to bring a bland veg that looks like a tree up to speed than curry? Bonus: a lip-smacking dish like no other2 What better way to get a bunch of fresh veggies into your diet than via something as yummy as a thai curry? Especially one that is ready in 30 minutes and packed full of taste, spice and a fresh lime kick. Protein: 3.3gCalories: 120kcalReady in: 1 hour 30 minutesRecipe by: KalynsKitchenBonus: you had me at ‘curry flavor’ already! This Roasted Broccoli and Cauliflower is flavored with garlic and curry powder and cooked at low heat for a tasty combination. And the long cooking time for this dish really infuses the broccoli and cauliflower with curry flavor! Protein: 27gCalories: 570kcalReady in: 1 hour 20 minutesRecipe by: AVirtualVeganBonus: easy one-pan dish for those busy weeknights From scratch, super-easy, Vegan Broccoli Rice Casserole with creamy rice, tender broccoli and surprise sausage-y bites. Put everything in the dish raw then bake. Minimal prep, minimal hands-on time, maximum comfort! Protein: 11.1gCalories: 414kcalReady in: 22 minutesRecipe by: MelissaTraubBonus: go green with broccoli and vegan pesto sauce This vegan broccoli pesto pizza is a fantastic Italian meal: cheesy and garlicky – all the goodness of a pizzeria but made at home. Ready in: 22 minutesRecipe by: BakeritaBonus: easy, rich, and filling meal This Vegan Broccoli Chickpea Curry is a dinner staple that’s so quick and easy to make (and if you like that, you’ll love our other savory vegan chickpea recipes)! It’s loaded with veggies and protein and has a secret ingredient to make it extra rich + creamy. It’s gluten-free and plant-based. Ready in: 20 minutesRecipe by: RainbowPlantlifeBonus: restaurant-worthy meal made with a short list of simple, wholesome ingredients Each bite of the Charred Broccoli and Za’atar Chickpeas with Yogurt Sauce is packed with plant-based protein, the gourmet flavors are bold and bright, and it’s well-balanced nutritionally! Turn to it on lazy weeknights or when you’re simply craving a medley of outstanding flavors. Ready in: 35 minutesRecipe by: AvocadoSkilletBonus: high in protein and flavor! This Asian-inspired nourish bowl with sticky tempeh is vegan, baked, high in protein and is healthy for you! Make extra and take it to work the next day – you are welcome! Calories: 241kcalReady in: 25 minutesRecipe by: JarOfLemonsBonus: tasty way to give your body the nutrition, healthy fats, carbs, and protein that it needs Ever wondered how to exactly ‘eat the rainbow’? Don’t fret – these Broccoli & Chickpea Rainbow Power Bowls make it easy and delicious! Also, they likely fit into your new year healthy eating plan because they’re vegan, vegetarian, gluten-free, and grain-free! Protein: 9gCalories: 149kcalReady in: 15 minutesRecipe by: TheForkedSpoonBonus: substitute with broccolini if you cannot find Chinese broccoli Perfectly tender-crisp Chinese Broccoli (Gai Lan) is made with simple ingredients including fresh garlic and soy sauce. Ready in under 15 minutes, enjoy this flavorful vegan side dish with all your favorite dishes!
Vegan broccoli sides
Protein: 17gCalories: 396kcalReady in: 40 minutesRecipe by: ReturntotheKitchenBonus: forget your local Chinese takeaway! This Garlic Broccoli Lo Mein is a perfect weeknight meal. Made in one-pot, these delicious Lo mein noodles covered in a soy garlic sauce and loaded with carrots and broccoli. Protein: 17gCalories: 396kcalReady in: 20 minutesRecipe by: VeggieInspiredBonus: yummy dish that’s bursting with healthy goodness Simple Vegan Quinoa Fried Rice recipe is the healthy and easy alternative to the take-out classic, featuring flavorful vegetables and protein-packed quinoa! Delicious vegan dinner ready in 15 minutes! Protein: 11gCalories: 291kcalReady in: 25 minutesRecipe by: LovefromtheTableBonus: easy meal for busy weeknights, and a great idea for lunch meal prep! Have you tried brown rice ramen noodles yet? These Japanese-style noodles have a delicious nutty flavor and are perfect for a quick and healthy stir fry loaded with your favorite veggies. Add a flavorful stir fry sauce, and this complete meal is ready in only 25 minutes. Protein: 1gCalories: 133kcalReady in: under 30 minutesRecipe by: TwoClovesKitchenBonus: crispy, salty, earthy, and (best of all) garlicky treat Roasted tenderstem broccoli (also known as broccolini or baby broccoli) is delicious when cooked until just crisp with garlic, olive oil, salt, and pepper. Ready in: 25 minutesRecipe by: LivingSmartandHealthyBonus: simple, healthy and so delicious This delicious Vegan broccoli aloo is a perfect mid-week lunch. It takes only 15 minutes of active cooking time to make this dish. Protein: 3gCalories: 57kcalReady in: 15 minutesRecipe by: MyQuietKitchenBonus: vegan, allergy-friendly and zero oil! Riced broccoli is a quick and delicious way to enjoy this cruciferous veggie. Add plain broccoli rice to other dishes like stir fries, pasta, and grain bowls, or follow the recipe below for a flavorful lemon-garlic version that’s so good you’ll want to eat a huge bowlful! Protein: 25gCalories: 595kcalReady in: 30 minutesRecipe by: MyQuietKitchenBonus: bags of almost umami-like, irresistible depth of flavor This healthy meal features roasted broccoli, smoky, roasted chickpeas, nutty quinoa, and a rich and flavorful sunbutter sauce (similar to Asian peanut sauce). A wholesome, colorful, nourishing, and satisfying bowl full of plants. Ready in: 35 minutesRecipe by: RefreshMyHealthBonus: simply a delicious way to add more leafy green to your diet This skillet with spinach and broccoli (plus other veggies) is simply delicious, extremely healthy and 100% vegan. Learn how to cook spinach and broccoli to culinary perfection, in a very simple way. Protein: 3gCalories: 70kcalReady in: 10 minutesRecipe by: HealthySeasonalRecipesBonus: naturally gluten-free and low carb too! Easy Broccoli with Garlic and Lemon – it’s a simple way to make steamed broccoli taste incredible and the kids will love it too! It’s the perfect healthy vegetable side dish to pair with dinner. Calories: 165kcalReady in: 12 minutesRecipe by: KillingThymeBonus: crispy edges with zero burned bits! This quick and easy air fryer broccoli is the absolute BEST. It’s tossed with olive oil, garlic salt, and nutritional yeast. Protein: 10gCalories: 345kcalReady in: 30 minutesRecipe by: PlatingsAndPairingsBonus: proudly take this to your next brunch or BBQ This Roasted Broccoli with Garlic & Basil Tahini Sauce will seriously knock your socks off. You will be drizzling this over everything!
Broccoli stir fries & pasta
Bonus: tasty food on your plate in 30! Quick and delicious veggie side dish. High Protein, low carb, vegan and done within 30 minutes. In my opinion, a must-have recipe! Protein: 27gCalories: 408kcalReady in: 25 minutesRecipe by: VeganBlueberryBonus: bags of umami flavor to titilate your tastebuds If you’re in need of a quick, flavorful, healthy, protein-loaded vegan dinner, you’re going to LOVE this easy Broccoli Tofu Stir Fry with Mushrooms! Use shiitake mushrooms if you want to take things up a notch! Protein: 34gCalories: 649kcalReady in: 30 minutesRecipe by: TheAlmondEaterBonus: gluten-free, dairy-free and vegan This broccoli rice stir fry uses broccoli rice as a base and is topped with easy and delicious marinated chickpeas. It’s a quick low carb dinner recipe that also happens to be meatless, too (more vegetarian low carb meal ideas here!)! Protein: 10gCalories: 294kcalReady in: 20 minutesRecipe by: KiipFitBonus: all the magic of the takeaway classic, minus the grease! This Asian-flavored Spicy Cashew Broccoli Stir Fry is easy to bring together and takes about 20 minutes to serve. Its salty, savory and a satisfying comfort weeknight entrée. Protein: 14gCalories: 246kcalReady in: 30 minutesRecipe by: PipingPotCurryBonus: perfect easy weeknight dinner Enjoy this quick & easy Vegan Tofu Broccoli Stir Fry recipe for a wholesome, restaurant-style Asian meal! Crispy tofu is cooked with tender broccoli in an aromatic flavorful sauce, then topped with sesame seeds, and served over rice. Protein: 12gCalories: 355kcalReady in: 30 minutesRecipe by: ThroughTheFibroFogBonus: perfect as an easy weeknight meal This broccoli asparagus pasta is the perfect balance of healthy greens and sumptuous pasta for a cosy comfort food dinner. A vegan pasta dish that combines herbs, garlic and olive oil for lots of flavour. It’s a comfort food dinner that will have the kids eating their greens! Protein: 3gCalories: 98kcalReady in: 25 minutesRecipe by: VeggieInspiredBonus: crispy, yet tender, veggies and lots of flavor An easy vegetable side dish for any night of the week. Just a few ingredients are needed for this Green Bean Broccoli Stir Fry, but it brings lots of flavor and nutrients. Serve it as a side or over pasta or rice. Protein: 22gCalories: 541kcalReady in: 15 minutesRecipe by: AVirtualVeganBonus: creamy, cheesy, tangy and loaded with broccoli! Really quick and easy Vegan Broccoli Pasta. Only a very small amount of time and a few ingredients stand between you and a skillet full of this garlicky, lemony, broccoli-packed, dangerously good and creamy Vegan Broccoli Pasta! Ready in: 30 minutesRecipe by: KarlieCooksPlantsBonus: the creamy vegan broccoli pasta dish you have been waiting for! This vegan mac ‘n’ trees is the perfect combination of cheesy, creamy, melty, stretchy mac goodness. Broccoli adds texture and nutrients and somehow results in the ultimate comfort food. Use gluten-free pasta if necessary. Ready in: 20 minutesRecipe by: BakingGingerBonus: easy to make and full of flavor! This avocado pesto sauce is made from healthy ingredients like spinach, garlic, basil, and avocado, so it is packed full of nutrients. The pasta is also so easy to make so it is great for a weeknight meal!
Vegan broccoli soups & salads
Bonus: healthy, filling, easy to make and exceptionally tasty Roasted Broccoli and Cauliflower Salad – forget fads and so-called superfoods, this is the real deal. Vegan, delicious and rammed with nutrients. Protein: 7.4gCalories: 203kcalReady in: 30 minutesRecipe by: YummyAddictionBonus: creamy and healthy soup that’s easy to make Broccoli almond soup is a naturally creamy dairy-free and vegan winter soup recipe.. In this great recipe, fresh broccoli and blanched almonds blend with aromatics and spices to create a richly flavored, filling soup. Protein: 17gCalories: 401kcalReady in: 50 minutesRecipe by: UglyDucklingBakeryBonus: the vegan broccoli soup recipe you have been waiting for! This thick and hearty broccoli soup uses roasted broccoli to up the broccoli flavor and substitutes toasted almonds in place of the cream you often find in broccoli soups. Protein: 9gCalories: 363kcalReady in: 50 minutesRecipe by: HelloFrozenBananasBonus: easy vegan broccoli cheese soup minus the cheese! Easy Vegan Broccoli Cheddar Soup will be your new favorite soup recipe. It’s super creamy. I promise, no one will know it’s dairy free! Protein: 2.6gCalories: 104kcalReady in: 47 minutesRecipe by: MelissaTraubBonus: recipe by Toby Amidor, a registered dietitian Try this super easy 3-Ingredient Creamy Broccoli Soup. It is vegan, gluten-free, and tastes great! This is a perfect nourishing, warm addition to your meals. Protein: 6gCalories: 109kcalReady in: 30 minutesRecipe by: ProfusionCurryBonus: healthy, keto-friendly, gluten-free soup to warm you up from the inside Creamy Asparagus Broccoli Soup is best light and nourishing soup. Simple to make and delicious to eat, this easy vegan broccoli soup can be made on Instant Pot or on the stovetop. Bonus: quick, easy and nutritious Make the most out of your veg with this Broccoli and Cauliflower Soup – tasty, easy, healthy, full of vitamins and only five mins to prep! Bonus: broccoli, in a salad? Whatever is the world coming to? Quick and delicious veggie side dish. High Protein, low carb, vegan and done within 10-12 minutes. In my opinion a must-have recipe. Protein: 10gCalories: 369kcalReady in: 20 minutesRecipe by: VeganBlueberryBonus: a great side dish for summer meals, as well as a great light lunch or dinner This creamy, delicious Vegan Broccoli Salad loaded with tasty add-ins is definitely the best way to eat your veggies! This broccoli salad with cranberries and almonds is a favorite for summer BBQs, picnics, and potlucks. You will love the fresh flavor of the easy vegan creamy dressing! Protein: 3gCalories: 136kcalReady in: 35 minutesRecipe by: MasalaHerbBonus: the perfect accompaniment to rich mains Light and easy broccoli radish salad with a simple vinegar-based dressing (if you like the sound of this, try some of our other low calorie salad dressings). Broccoli stems, radishes, and shallots come together in a fresh and zingy salad. Protein: 6gCalories: 209kcalReady in: 15 minutesRecipe by: SimplyScrumptiousEatsBonus: healthy, tangy, and versatile dish Honey Mustard Broccoli Salad with Craisins is the perfect spring or summer side salad that is easy to make and a healthier no-mayo broccoli salad. This honey mustard and apple cider vinaigrette makes a sweet dressing with no added sugar and adds a light taste to the bacon, cranberries, and red onions. Protein: 5gCalories: 231kcalReady in: 15 minutesRecipe by: ArtofNaturalLivingBonus: how to make kids fall in love with broccoli 101 A crunchy salad that’s a versatile side dish, Asian-Inspired Broccoli Slaw is highlighted by flavors like toasted sesame oil and teriyaki. This healthy side is loved by both kids and adults AND it comes together quickly! The perfect side dish for BBQs!
Vegan broccoli snacks & appetizers
Protein: 4gCalories: 72kcalReady in: under 30 minutesRecipe by: PlantbasedonabudgetBonus: gluten-free snacks perfect for those rainy afternoons Simple and flavorful vegan pakora (spiced chickpea flour fritters) using your favorite vegetables like broccoli florets, onions and a handful of ingredients is easy to make, baked or air-fried rather than fried, naturally gluten-free, and ready in under 30 minutes! Protein: 8gCalories: 204kcalReady in: 1 hour 15 minutesRecipe by: VeggieFunKitchenBonus: perfect for Sunday breakfasts and workday brunches! An elegant dish that would please the plant-eaters as well as the non-vegans! This recipe by Lisa Dawn Angerame is elegant, delicious, and surprisingly easy to make! Of course, it’s vegan and so also dairy and egg-free as well.
Vegan broccoli dips
Protein: 2gCalories: 188kcalReady in: 15 minutesRecipe by: UrbanFarmieBonus: the easiest way to sneak in extra healthy goodness! This simple vegan, gluten-free, broccoli pesto recipe comes together in just 15 minutes. Variations included for nut-free and vegetarian options, and other fun substitutions! This is all you need to get yourself a bowl of creamy vegan pasta dish in a jiffy!
Frequently asked broccoli questions
That is what a superfood is supposed to sound like, right?! I am sure this list of vegan broccoli recipes covers pretty much everything you can do with broccoli. From broccoli starters to full broccoli meals, it’s a treasure trove of inspiration! So, dig in and enjoy all the wonderful health benefits of broccoli in a tasty, vegan way. Hopefully, these recipes are tasty enough to convince your kids to try them with you (you should also check out our kid-friendly vegetarian meals!). Come back and tell me which ones were hits and what tweaks you made to the recipe!
