Whatever your tofu recipe needs we have some fun and different ideas for breakfast, lunch, dinner or snacks – we even have dessert! Tofu may get a bad rap from anyone who hasn’t tried it. But it’s such a versatile ingredient and a great source of protein for non-meat eaters.The great thing is tofu is quite readily available these days in the grocery store and there are different types of tofu too, from extra firm tofu to silken soft tofu.It will depend on which recipe you need and what firmness you’ll require. Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up.
Take a look at this top 79 list of vegan tofu recipes
And we’re off! Now 79 recipes is quite a lot, but don’t worry there will only be a small test at the end (joke!)
Vegan tofu breakfast ideas
Breakfast doesn’t have to be boring. Try out these delicious vegan options to kick start your day the right way. Recipe by: HurryTheFoodUp Bonus: you won’t even miss the eggsTofu, spices and veggies combine to make the ultimate vegan breakfast, a tofu scramble, in this vegan-friendly take on the classic. Bonus: quick, simple, and healthy breakfast! Vegan Breakfast Potatoes – the best way to start the day. Animal-friendly, high in protein, and even higher in taste. Yes, please! Calories: 653kcalProtein: 35gReady in: 24 minutesRecipe by: YumVeganLunchIdeasBonus: super easy, simple ingredients and so good! This vegan breakfast pizza is an absolute winner for a tasty, savory brunch (more plant-based pizza recipes here!). Topped with typical, tasty vegan breakfast things – this vegan pizza can be enjoyed for brunch, lunch, and dinner too (check out more vegan pizza recipes here!)! Ready in: 1 hour 5 minutes (just 10 minutes prep)Recipe by: ForkfulOfPlantsBonus: simple, tasty, and perfect for breakfast This vegan eggless frittata makes the perfect weekend brunch recipe- with a fluffy aquafaba batter filled with mushrooms, spinach, and cherry tomatoes. Try it with my garlicky sauteed kale and sliced avocado for a delicious and healthy meal! Calories: 330kcalProtein: 7gReady in: 20 minutesRecipe by: AnnaBananaBonus: fluffy and totally vegan Incredibly soft and light breakfast pancakes made with silken tofu and served with maple syrup and berries.
Main courses
Who said breakfast has to be the best meal of the day? I think lunch and dinner win by a mile with the right kind of tofu recipe. Bonus: an easy, healthy, flavourful, and tasty dish Indulge in this smoky and savory Buddha Bowl. The combination of smoked tofu, hummus, and turmeric rice makes for a perfect vegan lunch (or dinner!) Bonus: quick, delicious, healthy, and Italian 😉 Vegan Bolognese. It was about time we veganized this Italian classic. And we’re proud to say we were successful. Please welcome the amazing Anti-Bolognese! It’s now one of my favourite tofu recipes. Bonus: homemade soup in record-breaking time After a delicious and filling dinner? Try our vegan pho recipe – a healthy Vietnamese noodle soup with crispy tofu topping! Bonus: super speedy in only 30 minutes Searching for a sweet, spicy and simple vegan noodle dish for dinner? This tofu vegan pad thai hits the mark every time! Bonus: really pretty and really tasty Need a fresh and healthy new recipe for lunch or dinner? Our vegan poke bowl with sesame tofu is for you – try it now! Bonus: tasty Asian cuisine A beautiful bowl of crunchy veg, tofu, drizzled with a peanut butter glaze? This vegan Korean bibimbap bowl is amazing! Calories: 312kcalProtein: 9gReady in: 15 minutesRecipe by: WowItsVeggieBonus: mega quick, super tasty, sweet and sour dish This vegan orange chicken recipe is going to become your new family favorite! Orange tofu is the vegan take on the popular Panda Express favorite and it is so good! Calories: 638gProtein: 25gReady in: 33 minutesRecipe by: LivingLouBonus: a quick, comforting, and delicious dish With a sweet and spicy homemade coconut milk peanut sauce, this rich and satisfying tofu stir fry with broccoli and bell peppers is a quick weeknight dinner (if you like this, these veggie stir fry recipes will definitely appeal). Calories: 411kcalProtein: 20gReady in: 35 minutesRecipe by: WowItsVeggieBonus: easy to make, sweet, spicy and so healthy This delicious kung pao tofu recipe is better than takeout and you can make it right in your own kitchen! It is healthy and a great source of protein and is very easy to make. Ready in: 55 minutes (10 minutes prep)Recipe by: TheGreenLootBonus: simple ingredients, easy to make and so satisfying! This Breaded Tofu with Parsley Potatoes is a tasty and easy vegan dinner recipe that your whole family will LOVE! Picky eater approved! Calories: 262kcalsProtein: 13gReady in: 38 minutesRecipe by: VeganBlueberryBonus: mega tasty, versatile and nutritious! Yummy Vegan Baked Tofu and Black Bean Tacos street style!!!! Bonus: easy, quick, so healthy, and nutritious Ready in 30 minutes and packed full of taste, spice, and a fresh lime kick. Delicious, nutritious and it’s even vegan, yay. Calories: 306kcalProtein: 12gReady in: 45 minutesRecipe by: TheAlmondEaterBonus: easy, healthy, filling, mega delicious These Spicy Tofu Enchiladas are filled with crispy tofu, beans, and diced tomatoes and then topped with spicy chipotle sauce and avocado—what’s not to love?! They’re easy to prep and you’ll most likely have leftovers so you can enjoy them a second time around! Calories: 163kcalProtein: 9gReady in: 15 minutesRecipe by: VeggieDessertsBonus: simple, healthy, tasty, and versatile Golden brown Jamaican Jerk Tofu Skewers with vegetables are full of great taste and are super easy to make! Grill them on the barbecue, grill pan, pan fry, or bake. This easy vegan recipe is mind-blowingly delicious and ready in just 15 minutes (if ease is what you’re after, you need to check out our lazy plant-based recipes too!). Calories: 308kcalProtein: 14gReady in: 35 minutesRecipe by: RunningToTheKitchenBonus: quick and easy, nutritious, full of taste Make this sweet and sour tofu in under 30 minutes. Tofu with a crispy coating and a sticky sweet & sour sauce mimic the classic Chinese takeout dish in this vegetarian-friendly meal. Calories: 648kcalProtein: 26gReady in: 50 minutesRecipe by: YumVeganLunchIdeasBonus: hearty, filling, and incredibly yummy This delicious vegan bagel sandwich uses avocado, tofu smothered in BBQ sauce, creamy dill sauce, and lots of veggies to create the ultimate vegan bagel topping. Whether you are looking for a hearty vegan breakfast bagel or a delicious lunch, this sandwich will hit the spot the first time and every time. Feel free to customize as you like with your favorite sandwich veg. Calories: 409kcalsProtein: 16gReady in: 1 hour (30 minutes prep)Recipe by: EricasRecipesBonus: easy, filling, flavorful, tasty tacos This copycat recipe for vegan Chipotle sofritas tacos uses tofu with a delicious sauce of roasted tomatoes and poblano pepper. Recipe by: HurryTheFoodUpBonus: quick, healthy, versatile, and always delicious 🙂 The new vegan burrito is here, paving the way and setting the standard. Mega is quick and perfect for breakfast, lunch, or dinner! It’s one of my favorite recipes. Calories: 631kcalProtein: 35gReady in: 35 minutesRecipe by: TheAlmondEaterBonus: vegan cooking made easy Tofu Curry is an easy weeknight meal that uses simple ingredients and is packed with flavor. It’s made with coconut milk, red curry paste, and crispy tofu and served on your favorite bed of rice for a quick meal that comes together in just over 30 minutes. Calories: 438kcalProtein: 18.3gReady in: 20 minutesRecipe by: PickyEaterBlogBonus: quick, incredibly flavorful and so delicious This veggie shawarma is stuffed with crispy savory tofu, chopped greens, quick pickled onions, and a super creamy yogurt sauce. Everything is tightly tucked into a soft and pliable whole wheat naan bread warmed to perfection. The perfect recipe to make on hectic weeknights or when you are craving something different! Calories: 311kcalProtein: 21gReady in: 50 minutes (just 10 minutes)Recipe by: HealthMyLifeStyleBonus: a great recipe that’s mega easy to make If you’re the kind of person that likes an easy dump-and-bake type recipe, this one’s for you! This casserole takes hardly any time to prepare—simply mix your ingredients together, dump them into your baking dish, and bake. It couldn’t get easier! Calories: 449kcalProtein: 20gReady in: 35 minutesRecipe by: JarOfLemonsBonus: healthy, nutritious and so quick Crispy tofu, savory zucchini, sliced carrots, and fresh avocado, all served over delicious fried rice and covered in a sauce that’s the perfect balance of sweet and savory. If you’re on the search for a quick and easy vegan dinner recipe, these Asian Tofu Rice Bowls are delicious (as are these other popular vegan dinner ideas!)! Ready in: 1 hour 50 minutes (just 25 minutes)Recipe by: ForkfulOfPlantsBonus: so simple and so delicious dish Greek-style Polish ‘fish’ is a classic dish at Polish Christmas- that’s not to say we can’t enjoy this tofu ‘po Grecku’ at our festive table! Calories: 540kcalProtein: 17gReady in: 40 minutesRecipe by: TheStingyVeganBonus: hot, crispy, saucy, filling, and versatile dish Learn the best way to prepare delicious tofu with this recipe for hoisin peanut tofu. Serve it over rice and accompanied with your favorite veggies for an easy and filling meal in a bowl. Calories: 524kcalProtein: 27gReady in: 40 minutesRecipe by: RunningOnRealFoodBonus: flavourful, healthy, nutritious meal These delicious, colorful buddha bowls are packed with nutrition and full of flavor! Enjoy these yummy bowls for a healthy and protein-rich plant-based meal. Calories: 105kcalProtein: 11gReady in: 1 hour 5 minutesRecipe by: BreesVeganLifeBonus: delicious, healthy, and so satisfying This tofu crumble makes the perfect vegan taco meat. It is oil-free, gluten-free, and absolutely delicious! Ready in: 25 minutesRecipe by: ForkfulOfPlantsBonus: easy, healthy, and incredibly delicious This vegan Mongolian beef is super easy, significantly healthier than its takeaway counterpart, and tastes just as good! The perfect meal after a busy day. Calories: 149kcalProtein: 9gReady in: 50 minutes (just 10 minutes prep)Recipe by: StaceyHomeMakerBonus: quick, incredibly tasty, and flavorful, can be stored in the fridge or freezer This gluten-free tofu is baked until crispy without using any oil and then it’s coated in a sticky and savory almond butter ginger sauce! Serve with roasted broccoli and fluffy brown rice for a delicious and easy dinner (btw, check out these quick vegetarian dinners for more easy dinner inspo!)! Calories: 303kcalProtein: 19gReady in: 1 hour 30 minutes (just 15 minutes prep)Recipe by: StaceyHomeMakerBonus: easy to make, nutritious and satisfying Tofu taco stuffed tomatoes are filled to the brim with a flavorful mixture of taco-seasoned vegetables and crumbled tofu! This zesty vegan meal is easy to make, it’s high-protein, and it’s naturally gluten-free and oil-free. Calories: 64kcalProtein: 4gReady in: 15 minutesRecipe by: HappyKitchenBonus: super comforting, rich, healthy, and yet very easy to make Easy Miso Soup (Japanese Clear Soup) Recipe makes a perfect nutritious umami-packed savory vegan lunch (more easy plant-based lunch ideas over here!). Comforting, healthy, and ready in just 15 minutes! Calories: 203kcalProtein: 7gReady in: 50 minutesRecipe by: VeganBlueberryBonus: easy to make, creamy, and delicious dish, stores well in the fridge for a while Traditional Italian decadence turned vegan (and it’s not the only vegan Italian recipe you can enjoy!)! These tofu-ricotta and chopped spinach stuffed shells are absolutely delicious! Calories: 138kcalProtein: 12gReady in: 1 hour 30 minutes (just 10 minutes prep)Recipe by: DiversivoreBonus: healthy, easy, delicious, and spicy dish Crispy baked tofu is the answer to your meat-free prayers. Add creamy bok choy and flavourful Chinese spices for rich, satisfying, totally vegan comfort food. Calories: 880kcalReady in: 50 minutesRecipe by: AnnaBananaBonus: easy, sweet and sour, healthy dish Easy recipe for sticky tofu in sesame seeds, is served with noodles and zucchini salad. Calories: 543kcalProtein: 22.6gReady in: 50 minutesRecipe by: EatWithClarityBonus: incredibly easy to make, crispy, flavorful, and spicy Tofu dreams really do come true. This vegan burrito bowl with spicy baked tofu, cilantro lime rice, roasted pepper, black beans, and creamy avocado is the ultimate recipe for meal prep. This is the tofu bowl you’ve been waiting for. Calories: 342kcalProtein: 3gReady in: 40 minutesRecipe by: VeganHuggsBonus: really easy and quick, full of flavor and health benefits Skip the take-out and make your own Stir Fry at home. It’s easy, fun to make, and full of mouth-watering flavor! Plus, it comes together fast! Calories: 546kcalProtein: 14.6gReady in: 30 minutesRecipe by: LavenderAndMacaronsBonus: incredibly easy, hearty, tasty, and full of health benefits This Eggplant Zucchini Red Curry with tofu and coconut milk is an easy vegan recipe perfect for meal prep or busy weeknights (more speedy vegan meals here!). Simple and flavorful. Calories: 179kcalProtein: 11gReady in: 30 minutesRecipe by: ForkfulofPlantsBonus: Filipino cuisine at home Vegan tofu adobo is a Filipino dish, made by cooking cubes of crispy tofu in a savory, tangy, and sweet sauce. It takes less than 30 minutes to make from simple ingredients, and is delicious and served alongside warm rice. Calories: 199kcalProtein: 12gReady in: 40 minutesRecipe by: VeryVeganishBonus: Restaurant-style curry in your own home Restaurant-style vegan saag paneer with tofu paneer, including both Instant Pot and stove top instructions. This dairy-free spinach palak tofu curry is creamy, spicy, and rich, using cashew cream instead of heavy cream (no coconut milk). Calories: 203kcalProtein: 14gReady in: 45 minutesRecipe by: VeggiesSaveTheDayBonus: Family-friendly vegan food Tofu meatballs are easy to make in an oven or air fryer. Serve these hearty vegan meatballs with your favorite sauce, pasta, or on their own. Calories: 169kcalProtein: 14gReady in: 45 minutesRecipe by: ThisWifeCooksBonus: Great for lunches and picnics A plant-based broccoli frittata recipe that is easy to make ahead of and perfect for breakfast, brunch, lunch, or dinner. Calories: 129kcalProtein: 6gReady in: 31 minutesRecipe by: ASweetAlternativeBonus: An awesome vegan fakeaway This vegan sweet and sour tofu is filling, delicious, and full of tangy, spicy flavor. It’s quick and easy to make. Enjoy it on its own or serve it over rice or noodles for an even more substantial meal. Calories: 120kcalProtein: 9gReady in: 20 minutesRecipe by: FoodSharingVeganBonus: A quick dinner in just 20 minutes This Quick Teriyaki Tofu Stir-Fry is simple, delicious, and packed with vegetables! This meal is ready in just 20 minutes and is perfect for pairing with grains and noodles as a lazy, meat-free mid-week meal!
Sides & Salads
If just having tofu in your main course isn’t enough for you, check out these tasty tofu sides and salads to find even more different ways to get some protein into your vegan diet. Bonus: quick, beautiful, crispy and so healthy Asian Tofu Salad, High in Protein, Low-carb, and Vegan. A crunchy and colorful mix of delicious vegan foods that look great and taste even better! Give it a go, you won’t be disappointed! 🙂 Calories: 474kcalProtein: 15gReady in: 1 hour 55 minutes (just 10 minutes prep)Recipe by: YumVeganLunchIdeasBonus: so delicious, healthy, and stores well in the fridge for a while This delicious vegan spinach salad recipe uses baby spinach, cranberries, slivered almonds, and tofu for a fun new take on a classic spinach salad. Combined with our delicious salad dressing which is sweetened with date syrup, this vegan salad will bring new flavors to an old classic for an attention-stealing dish. This salad could be used for a filling weekday lunch or dinner, or you can save it for special meals and holidays. Calories: 16kcalProtein: 1gReady in: 30 minutes (just 5 minutes prep)Recipe by: VeganOnBoardBonus: simple, easy, a few ingredients, and amazingly delicious Salty and smoky, fried and chewy. Strips of tofu are soaked in a simple but deeply flavored marinade, then pan-fried to perfection for this easy vegan tofu bacon. Calories: 222kcalProtein: 12gReady in: 30 minutes (just 10 minutes prep)Recipe by: SixHungryFeetBonus: so easy, fresh, and satisfying salad Nutritious and delicious winter salad with roasted broccoli, pomegranate, smoked tofu, and a mouth-watering tahini dressing. Calories: 227kcalProtein: 14gReady in: 40 minutesRecipe by: TheDevilWearsSaladBonus: healthy, sweet, delicious, and tangy salad Bold spicy Asian flavors will definitely get your taste buds moving. Delicious texture with tofu skin, cucumber, and cauliflower mixed with a chili black vinegar dressing that is spicy, sweet, and sharp all at the same time. Ready in: 25 minutesRecipe by: CookinginChinglishBonus: simple, spicy, versatile dish, can be stored for a while in the fridge There are only a few simple steps needed for this dish — cutting the tofu and pan frying them, preparing the sauce, then adding sauce to finish cooking with the tofu. That’s it! However, in order to make this dish taste really good, you need to pay attention to some of the small details. This dish has so much flavor that it actually goes well with rice. Ready in: 40 minutesRecipe by: MyDaintyKitchenBonus: quick, easy, mega healthy, versatile and so tasty Roasted Vegetable Quinoa Salad is one of the healthiest foods or salad that is filling and nutritious. Make this quinoa salad with roasted veggies of your choice and drizzle some quick tahini dressing. Calories: 96kcalReady in: 50 minutesRecipe by: MelissaTraubBonus: quick and easy to make, full of delicious flavors This zesty, chewy tofu dish will liven up your barbecue. Calories: 338kcalProtein: 13gReady in: 25 minutesRecipe by: ThisWifeCooksBonus: well-balanced herby umami flavors Light, bright, & flavorful! Serve this Mediterranean-style fare as a quick and easy entree salad or side dish!
Snacks & Appetizers
A great way to try tofu is to start having it in snacks and appetizers, so here are some more delicious tofu recipes to try out! Bonus: Super quick and tasty Japanese starter This Japanese silken tofu with radish and basil has spice and crunch that go perfectly with the soft and creamy tofu! Bonus: a traditional Japanese delicacy This melt-in-your-mouth Japanese silken tofu recipe is a quick and refreshing snack or side dish that’s full of flavour. Calories: 442kcalProtein: 14gReady in: 38 minutesRecipe by: CookingJourneyBlog Bonus: easy, delicious, and healthy lunch recipe You can make ahead of time this vegan tofu wrap for a healthy lunch! It is a filling and delicious tortilla wrap idea for a busy week. Calories: 59kcalProtein: 2gReady in: 1 hour 25 minutes (just 15 minutes prep)Recipe by: SixHungryFeetBonus: mega tasty, rich and flavourful dish Make this easy tofu scramble in 10 minutes or less in one skillet with just a handful of ingredients!You’ll be amazed how the texture and flavor remind you of scrambled eggs! So simple and customizable too! Calories: 100kcalProtein: 1gReady in: 20 minutesRecipe by: OhMyFoodRecipesBonus: delicious, crispy, healthy, great at any party Crispy teriyaki tofu is not only crispy on the outside, but also soft inside. Also, it tastes amazingly delicious when served with homemade teriyaki sauce. This pan-fried teriyaki tofu is great for appetizers, party food, a side dish, or even as a main course that is served with rice. Calories: 50kcalProtein: 2gReady in: 8 hours 15 minutes (just 5 minutes prep)Recipe by: ZardyPlantsBonus: mega quick, simple, amazingly delicious, nutritious, can be stored in the fridge Creamy, rich, and buttery smooth, this Vegan Brie is not only incredibly easy to make, but it’s also deliciously similar to its dairy counterpart. Instructions are included for nut-free and soy-free versions. Prep this vegan Brie recipe in just 10 minutes and the next day you’ll be met with amazing vegan cheese perfect for a party or just for snacking. Ready in: 30 minutesRecipe by: LivingSmartAndHealthyBonus: easy to make, quick and spicy Chili Tofu is an Indo-Chinese dish made with bell peppers, onions, and tofu, and tossed in a flavorful sauce that is hot, spicy, sweet, and sour. Perfect for busy weeknights, dinner or even for company. Make this restaurant-style Chili Tofu at home with this easy step-by-step recipe. This dish is vegan, nut-free, and gluten-free. Ready in: 1 hour (just 10 minutes prep)Recipe by: EricasRecipesBonus: ridiculously easy to make, healthy, fun, and delicious! This creamy Vegan Caramelized Onion Dip recipe with delicate flavors of caramelized onion and wine makes this a sophisticated dish perfect for your holiday entertaining. Calories: 186kcalProtein: 6gReady in: 35 minutesRecipe by: VeganHuggsBonus: easy, extra crispy, delicious and so healthy These Tofu Nuggets are easy to make and call for 8 simple ingredients. They bake up super crispy and they’re totally kid-approved! Calories: 195kcalProtein: 10gReady in: 45 minutesRecipe by: PepperBowlBonus: easy, healthy, delicious, can be stored in the fridge Tofu stuffed peppers are loaded with spices and are meat-free. An excellent dish to enjoy as a classic appetizer or as a vegetarian dinner. Calories: 69kcalProtein: 2gReady in: 20 minutesRecipe by: MyPurePlantsBonus: easy to make, healthy and kid-friendly These Cream Cheese Pinwheels are such an easy and stunning appetizer that they are the FIRST things to go every time. Veggie Pinwheels are also a perfect addition to a back-to-school lunch box or breakfast table. Calories: 78kcalProtein: 8.1gReady in: 5 minutesRecipe by: RunningOnRealFoodBonus: easy, flavourful and protein-rich This simple vegan tofu ricotta takes just minutes to make and you only need some basic, everyday ingredients. Leave it plain or add fresh basil to make herbed ricotta. Serve over pasta, as a dip or spread or use in your favorite lasagna recipe. Ready in: 20 minutesRecipe by: VeEatCookBakeBonus: simple, healthy and nutritious, authentic like the real Feta Vegan feta – a recipe that you use to create an authentic feta cheese that is not only tangy and salty but also crumbly like the real thing. Thanks to the mix of tofu and soybeans, you get this incredible vegan feta cheese that will not let you miss the original. You do not have to marinate this vegan tofu in oil as other recipes do. Calories: 139kcalProtein: 10gReady in: 40 minutesRecipe by: ThisHealthyKitchenBonus: mega easy, incredibly flavourful, and satisfying! A rich and creamy vegan tomato bisque, made in one pot, that’s loaded with fresh tomato flavor! It’s silky smooth and filling, but won’t weigh you down! Calories: 127kcalProtein: 8gReady in: 30 minutesRecipe by: YumVeganLunchIdeasBonus: versatile, filling, full of flavor Get ready to have your mind blown with this delicious vegan crab salad, light, full of flavor & perfect as a canapé, salad, or sandwich filler. Ideal make-ahead lunch or a fancy starter. Here at Yum HQ, we love that this salad can be perfect for any occasion or simple lunch. Calories: 190kcalProtein: 7gReady in: 5 minutesRecipe by: VeganBlueberryBonus: super quick, flavorful, and tasty meal This Vegan Egg Salad might actually fool you into thinking you are eating REAL Egg Salad! Himalayan Black salt is the secret ingredient that adds that sulfur ‘eggy’ flavor! Delicious and simple, it’s ready in five minutes or less! Calories: 68kcalProtein: 1gReady in: 50 minutes (just 5 minutes prep)Recipe by: CozyPeachKitchenBonus: mega easy and quick, perfect as a party appetizer or sandwich spread Vegan dip made with caramelized onions, silken tofu, and classic French onion dip seasonings. Calories: 153kcalProtein: 6gReady in: 40 minutesRecipe by: WatchLearnEatBonus: creamy, cheesy, tasty, and versatile This creamy and flavorful Vegan Spinach Artichoke Dip is a warm, baked appetizer that all your guests will love – not just the vegans! Made dairy-free using silken tofu and nutritional yeast, this recipe offers a vegan twist on the classic party favorite. This vegan dip is also nut-free and has an oil-free option. Perfect for parties, potlucks, and of course, game day grub!
Vegan Desserts
Yes, tofu can even go in sweet dishes! In fact, it makes the most amazing creamy desserts – check these out! Bonus: a delicious vegan dessert in just 10 minutes Soft tofu and fresh tropical mango coulis make a healthy silken tofu dessert with a heavenly taste and no effort needed (if you like this, try some of our other silken tofu dessert recipes too!). Bonus: the perfect after dinner treat Silken tofu vegan ice cream is cooling, sweet and healthy. Have a scoop and be ready to fall in love with the flavour. Calories: 363kcalProtein: 6gReady in: 4 hours 20 minutesRecipe by: AddictedToDatesBonus: a decadent dessert fit for any party Easy vegan chocolate cheesecake with an oreo cookie crust and chocolate ganache sauce.This vegan cheesecake is no-bake and made without cashews. The perfect decadent chocolatey dessert for any occasion (more easy vegan puddings this way). Calories: 322kcalProtein: 4gReady in: 4 hours 30 minutesRecipe by: RainbowNourishmentsBonus: don’t miss out on your Italian favourite just because you’re vegan Easy vegan tiramisu using only 5 core ingredients and no cream cheese! This dessert takes only 20 minutes to prepare and is as creamy and delicious as the classic! Calories: 202kcalProtein: 6gReady in: 1 hours 20 minutesRecipe by: DebraKleinBonus: perfect for summer parties Blueberry Tart Recipe that’s vegan, easy to make and out of this world DELISH (try more blueberry recipes here)! Creamy dairy free filling, fresh blueberries and a gluten-free crust. We’ve answered all your tofu questions soy you know the facts!
How many calories are in tofu?
There are 76 calories in 100 grams of tofu, and 8 grams of protein.
How to store tofu?
According to Wiki-How you need to store tofu submerged in water in an airtight container as it is susceptible to bacteria. You should also change the water daily.
Is tofu healthier than meat?
While tofu is said to be healthier than meat in terms of the reduction in saturated fat content, there are concerns that eating too much can have a negative affect on women’s health. Soy contains phytoestrogen which mimics oestrogen in the body and there have been cases where it’s temporarily stopped a woman’s monthly cycle when they’ve consumed too much, so don’t over do it!
Can you eat tofu raw?
Any type of tofu can be eaten ‘raw’, as it’s already partially cooked when you buy it in the shop. However, there can be a small risk to health from contamination during manufacture so it’s advised that small children and pregnant women in particular cook it before eating. It’s always a good idea to use paper towels to really dry out the tofu before cooking or eating.
I bet you love this list of vegan tofu recipes
I know there are definitely some in there I can’t wait to try. Tofu is full of protein and so it’s a great ingredient to throw into any dish if you’re trying to build muscle. Did you download the Free 7-Day High Protein Meal Plan yet? I think you’ll find it’s full of meal inspiration to help you on your fitness journey. And if this list isn’t enough check out this collection of 55 more recipes!
