Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. With Christmas, New Year and most certainly hangovers looming on the ever nearing horizon, we decided to try and create a vegan and a vegetarian dish that would potentially allay that most horrible of feelings – the morning after. Our initial research threw up some decent finds. ‘Cures’ are varied, widespread and unproven – but three things are often repeated; potassium, sodium and cysteine (1, 2, 3). With this is mind we already made the vegan peanut butter banana sandwich, for those days when anything more complicated becomes an impossible task. As mentioned, this recipe started as a hangover alleviator. But the baked eggs in spinach and tomato turned into so much more than that – it’s absolutely delicious. Sure, the spinach leaves add the much needed potassium, and the eggs provide the cysteine (the salt’s there too, don’t worry), but this one is just great for any morning. It’s vegetarian too. Give it a try and let us know what you think! If that’s not enough for you, here are some more recipes that could help make you feel a little better:
Banana Spinach Smoothie – rich in potassium. Banana Egg Pancakes – rich in potassium and cysteine.
Both are very easy to make and well worth it! PS. What about greasy food you may ask? Well, it’s a myth according to many sources. Instead of relieving you, fat could actually cause more trouble in your belly (4, 5).
