What makes this recipe so good?
Avocado toast, oh how I love thee. Let me count the ways…
It is stunningly beautiful (dare I say Instagrammable?!?) to look at and is filled with vitamins, minerals, fiber and healthy fats to keep you full until your next meal.Making the avocado mash is as simple as mashing together avocado with lime juice, cilantro and chili flakes, which takes less time than it takes your bread to toast.It is endlessly adaptable to whatever you have on hand, meaning there are endless variations so you never get bored. You can go as simple as flaky sea salt and a drizzle of olive oil, or as fancy as adding smoked salmon and caviar. The options are nearly infinite!It can be eaten for breakfast, brunch, lunch or just as a snack.It is vegan (depending on your toppings), flavorful and downright yummy.
Seriously, people. If you haven’t tried mashing some avocado up on your favorite toast, you are missing out big time. Go make yourself one now!
How to Make Avocado Toast
While you certainly have the option of simply slicing your avocado and placing it on your toast, I stand firmly in Camp Mashed Avocado for my recipe. Just think about it for a moment… Would you rather eat a bite of plain avocado, or a big spoonful of flavorful guacamole? That’s what I thought. First up, don’t make the mistake of attempting to mash your avocado directly on top of the toast. Make the small extra effort of dirtying a single dish and prevent your bread from getting smashed down and gummy. Using a simple dinner fork, mash the avocado until some large chunks remain. That textural contrast will serve your final result very well. Now, add in your flavorings. My personal favorite combo - which is simple to remember - is just lime, cilantro and chili flakes. Stir everything together, then taste and adjust seasonings as necessary. Spread a generous layer of the avocado mash over your perfectly toasted sourdough. Either top with anything that sounds yummy, or dig right in!
Variations and Topping Ideas
I’m here to tell you, there is no ONE right way to make an avocado toast. Feel free to play fast and loose with the ingredients, using this recipe as more of a basic template. In terms of bread, you can opt for whatever your favorite is. I personally love the sharp, tart flavor of sourdough, plus I appreciate its health benefits, but don’t feel limited to just one flavor! Some other delicious options include: Multigrain, Rye, Italian, or English Muffins. If you want to add a bit of extra protein - which health experts agree can keep you feeling fuller for longer - feel free to consider the following:
Legumes - chickpeas (or hummus!), edamame, peas or beansEggs - boiled, fried, poached or scrambledBeef or turkey baconFish - smoked salmon, smoked trout, tuna salad
If you want to play with flavors, consider adding:
Sauces - salsa, pesto, tahini, harissa, peri peri, or aji verde Spicy things - jalapeño (fresh or pickled), giardineira, chipotles in adoboCrunchy things - radish slices, pickles, green beans, red onions, pico de gallo, pomegranate arils, nuts and seeds (like toasted pepitas, or sesame seeds)More veggies - marinated or roasted tomatoes or (with balsamic and mozzarella?!?), microgreens, marinated artichoke hearts, roasted peppers and red onionsCheese - feta, cotija, goat, queso fresco
Think of my avocado toast as your canvas and paint whatever creations tickle your fancy.
Avocado Toast Nutrition
Many people will ask what the calorie count is for avocado on toast, and honestly, it depends on several factors. First, it depends upon the bread you use. I have used sourdough bread that has around 185 calories in each 65 gram slice. It also depends on the size of your avocado. One large Haas avocado has approx 325 calories. From there, it’s all about your add on’s. Regardless of the calorie count, though, this meal at its basest form is a virtuous one. Avocados are high in protein, have more potassium than a banana and are loaded with vitamins and nutrients. Sourdough and whole grain breads are also quite healthful, boasting fiber, vitamins and minerals.
Here’s some more delicious breakfast ideas for you :
Blueberry CrispFluffy PancakesPeach CrispPumpkin BreadFrench Toast
If you made my Avocado on Toast recipe, please let me know how it turned out for you! I’d love to hear through your comments and ratings below. If you are looking for more delicious and easy recipes delivered straight to your inbox, you can sign up for my email newsletter. You can also follow me on Pinterest, Instagram or Facebook to see more of my kitchen creations.
📖 Recipe
