Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. It’s nothing to do with the taste of course – this baked sweet potato and feta salad dish is fantastically tasty – nor is it to do with the health benefits – this recipe is full of them. Sweet potatoes themselves are chock full of beta-carotene – which in turn raises our vitamin A levels (1). And vitamin A is awesome (2). To make the most of this you’ll need a little fat too – so our recipe includes a few olives and a little olive oil. Yummy. The tomatoes, onions and feta cheese each bring their own positives to the table too. No worries there. No, the reason we hadn’t shared this recipe until now was all because of the cooking methods of the sweet potatoes themselves. The simplest method took the longest, and the shortest was the most complicated. We love our food to be easy and really quick, and weren’t quite sure of the best compromise. But we didn’t give up of course – here’s what we found out…
How To Cook Sweet Potatoes
There are various ways of cooking sweet potatoes, and here are our favourite methods. 1- Just bake. This is our favourite, and by far the easiest. Chuck the potatoes on a baking tray and layer of foil and get them in the oven. Tip: After giving the potatoes a quick wash, coat the skin in olive oil and a sprinkle of salt for an extra punch of flavouring! They’ll be ready in roughly 50 minutes, give or take a few depending on the size of the potato. Oiled and salted 🙂 If the potatoes are really big then slicing them length-ways will speed up cooking time. When the skin is loose, they’re ready. That’s it, the oven does the hard work. 2. Quarter the potatoes and boil them for 20 minutes. After that, pop them in the oven for a further 10 minutes to give them that crispyness and ‘just baked’ feeling. 50 minutes later 3. Peel the potatoes* and cut them into small cubes. This prepping takes a little longer, but they’ll only need about 25 minutes of baking in the oven then. 4. Peel the potatoes and cut them into small cubes. You can then steam them in just 7 or 8 minutes. Again, the prepping takes longer but the cooking time is really quick. *You don’t need to peel the potatoes if they’re organic, and the skin looks good. You can eat it. If it looks a bit skanky (it often does) we prefer not to eat the skin, no matter how they’re cooked. So, that’s it really. Choose your favoured cooking style and get the potatoes going – the other ingredients just need a few minutes to prep, with no cooking. Easy! 🙂
