Why You Will Love This Recipe
Summertime is fast approaching, which means two things: first, blueberries are going to be in season (yipee!) and second, smoothies are about to become my daily breakfast. Why, you ask? Let me count the reasons: I also happen to love blueberries in particular because they are not only amazingly sweet and yummy, but they also don’t require any work! No hulling, no halving, just eating. That’s my kind of fruit! Give a try to my fresh blueberry smoothie recipe today, it just might become your favorite smoothie of all time!
Blueberry Smoothie Benefits
You might have noticed that I’m on kind of a smoothie kick over here, and for good reason indeed. These endlessly versatile blender beverages are quick to make, easy to drink on the go and are loaded with nutrients. This vegan blueberry superfood smoothie is no exception! Naturally gluten free, rich in berry powered antioxidants, and loaded with all the healthy superfood goodness of wheat grass, chia seeds and cinnamon, this purple hued beauty hits all the marks. Clocking in at just over 160 calories per serving, this delightful, drinkable meal boasts over 20% of both your calcium and fiber needs for the day. It’s perfect for busy mornings or to replenish your body after a work out! I can also say with all honesty that this tasty, simple and healthy blueberry almond milk smoothie recipe is filling enough to keep me going until lunchtime. It truly is the best breakfast around!
Ingredients
My blueberry chia smoothie recipe is so easy to make and requires just a few ingredients. Here’s everything you’ll need:
Ingredient Notes
Almond Milk - I’m partial to unsweetened almond milk, but feel free to swap in your favorite dairy or non-dairy milk here instead. Blueberries - For best results, make sure your blueberries are frozen. You can either buy them pre-frozen (making this a recipe you can enjoy year round!) or pop fresh berries in the freezer for a few hours. Chia Seeds - Packed with antioxidants, fiber, protein and omega-3’s, chia seeds are a real superfood. If you prefer, you can swap in hemp hearts or omit them.Wheatgrass - Speaking of superfoods, wheatgrass is right up there with chia seeds. This humble ingredient has been linked to improved energy, lower cholesterol & blood pressure, and improved cognitive function. Maple Syrup - Maple syrup is my sweetener of choice, but you can easily substitute agave nectar, date syrup, honey or stevia.Cinnamon - Aside from being delicious, cinnamon is yet another superfood. Add a touch to make this blueberry smoothie super heart healthy.Lime - Having fresh citrus on hand is a simple way to add brightness to any dish. Be sure to opt for freshly squeezed lime juice for the best flavor.
How to Make My Blueberry Smoothie
In the blender jar, add all ingredients starting with milk first. Blend until smooth and uniform in consistency. TIP: If it is too thick, you can add a little more milk and blend again. You want the blender to create a kind of cyclone effect where the smoothie consistently moves while the blender is on. Pour in serving glasses and top with some blueberries, fresh mint and serve. Enjoy!
Expert Tips
Add-Ins + Variations
While this blueberry smoothie recipe is perfect as written, don’t feel like you have to follow it exactly! That’s part of the beauty of smoothies - they’re endlessly adaptable to your preferences. Here are a few options to get your wheels turning:
Milk Options - This recipe is already dairy free, but you can choose any milk you like including coconut, oat, soy, cashew, or dairy. Juice - if you prefer making a vegan smoothie without milk, swap the almond milk for orange juice, pomegranate juice, apple juice, coconut water, plain water, or any other liquid you like.Yogurt - While I usually make this smoothie without yogurt, you can add plain yogurt, vanilla greek yogurt, coconut yogurt, or cashew yogurt for a probiotic boost.Nut Butters - Add a tablespoon or so of almond butter, peanut butter, cashew butter or sunbutter for a more PB&J flavored smoothie. Greens - If you want to swap out the wheatgrass or just add in more green goodness, I recommend adding a few handfuls of either spinach or kale to your smoothie.Protein - For even more staying power, consider adding protein powder, oatmeal, flax seeds, tofu or hemp hearts.Fruits - I love the flavor of blueberries shining through on their own, but feel free to add in a combination of frozen banana, pineapple, mango, strawberry, or any frozen berries of choice to make this smoothie your own.
Storage
While I am of the opinion that smoothies are best enjoyed right after blending for the best consistency, you can pop any leftovers into the refrigerator for up to 2 days. You can also opt to pour any leftovers into a popsicle mold for a healthy, sweet after dinner snack! Blueberry chia smoothie popsicles should last for up to three months in the freezer.
More yummy summertime recipes for you
Fruit Smoothie Bowl + Topping IdeasStrawberry SmoothieDill Potato SaladSpinach Avocado SmoothieSummer Strawberry SaladBlueberry Crisp
If you made this delicious vegan Blueberry Smoothie, please be sure to let me know how it turned out by rating and reviewing the recipe below. You can also tag me on social media so I can see your amazing creations! If you’d like more recipes of mine delivered straight to your inbox, sign up for my email newsletter. You can also follow my kitchen adventures on Pinterest, Instagram or Facebook if you prefer.
📖 Recipe
