We’re not yet called ‘currythefoodup’, but the thought certainly crossed my mind as we came up with this red onion chutney. Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. We’ve now got numerous dips, chutneys, and don’t even get me started with the curries. What can I say? Variety is the very spice of life, and the abundance of these recipes means there’s something on our site for just about everyone. This red onion chutney is particularly excellent as it goes well with virtually any curry – or can be eaten as a simply-made but tastily-complex condiment to breads, cheeses or sides of your choice. Of the various dips and sides available for curry (including this tomato chutney and cucumber raita), onion chutney is probably my all-time favourite. Tangy yet sweet, tart and soft, it’s good with basically anything, elevating almost any dish it’s paired with.
Ingredients
Vinegar and Olive Oil
These two are some of the most important pantry staples every kitchen should have, but if you happened to have emptied your bottles right before stumbling on this must-try recipe, no worries. For the balsamic vinegar, an equal volume of red wine vinegar with a tablespoon or two of maple syrup or honey will suffice, and for the olive oil, peanut or almond oil should do.
Spices and Sugar
This recipe uses a pinch of salt and pepper, and two tablespoons of dark brown sugar. If you don’t mind some extra moisture, agave nectar, honey or maple syrup are great dark brown sugar alternatives. Otherwise, mix two tablespoons of molasses with a cup of granulated white sugar for a rich caramel flavour similar to that of some dark brown sugar.
Herbs
The sharp, tangy and mildly sweet flavours of the herbs are what really make a caramelised onion chutney the perfect accompaniment it is. This chutney calls for red onions but you can try this recipe out with white or yellow onions, and for the chilli pepper, use a jalapeno, cayenne or even a serrano if you really want to bring the heat.
Health Benefits
One serving of our onion chutney contains: 1 serving contains: This chutney was made low-sugar intentionally but I’m no sourpuss. I sternly believe in the real and totally not made-up saying; “A little sugar never hurt nobody” by… someone, probably. But, some chutney recipes are filled with a sickly amount of sugar, and that’s not very ideal. That’s why we decided to go for a balance with ours, so it’s just as savoury as it is sweet. Being low in sugar isn’t the only upside though. Packing antioxidants and offering an immunity boost, there are numerous health benefits of red onions, the main ingredient, as well as the rest of the ingredients and spices, present here. Plus, this tangy delight is completely plant-based, so if you’re vegan, congratulations because you’ve just hit the jackpot! This caramelised red onion chutney, alongside the delicious ideas in our free 7-day vegan meal plan are pure gold and the perfect addition to your menu.
How to make the best onion chutney
Dice the red onions and chilli pepper, grate the garlic cloves and set those aside.
Heat up a little oil in a pan then add the chilli pepper and chopped onions to the hot oil.
Cook on medium heat for about fifteen minutes and for best results, stir so it doesn’t stick to the bottom of the pan or turn brown.
Add the garlic, salt, sugar and pepper. Keep stirring for an extra five minutes.
Pour in the vinegar and continue stirring as it boils on high heat until all the vinegar has evaporated.
Turn off the stove and let the chutney sit at room temperature to cool for another five minutes.
And it’s really that easy! Slather it on some bread and take a hearty bite for a taste of your next favourite dip.
How do you store red onion chutney?
A red onion chutney can be stored in a nice glass jar and will keep well in a fridge for weeks or even months. Although that tangy vinegar works well to preserve the chutney, I wouldn’t recommend keeping a jar for that long, but what the heck.
What is the difference between onion marmalade and onion chutney?
The recipes out there and the ingredients used for both are incredibly similar, so it’s hard to put a finger on what exactly makes a red onion marmalade and onion chutney different. Although the name marmalade is tied to citrus, both onion marmalades and onion chutneys are basically relish-like spreads.
How long does it last?
It should last over a month in the fridge. We’ve never tried freezing or canning it (because we eat it so fast we don’t need to), so we can’t recommend how long it would last with those approaches.
Does it need to sit after being cooked?
Chutney is supposed to be a cold condiment! There’s no harm in eating this red onion chutney fresh off the stove (other than maybe burning your tongue), but it’s so much better after it’s cooled off and been spread on some crusty bread.
What do you eat with onion chutney?
I hear you! If you aren’t used to eating chutney with every meal, don’t worry. We’ve got tons of recipes that pair perfectly with this delicious red onion chutney. If you’re just after the recipe, feel free to skip to the bottom. Vegan chickpea curry – our true queen of curries. The most popular curry on the site, animal-friendly, quick and very tasty. Banana curry – a creamy, smooth curry. Exceptionally quick and with sweet tones, it’s hard to slip up with this one. Pakistani roasted cauliflower curry – a nutritious beast with a tomato and lemon twist; it shouldn’t be missed. Vegan coconut curry – this curry stands out for its sheer simplicity. A better effort vs quality ratio just can’t be found – it’s so good! Easy cauliflower curry – learn the art of curry as lime mixes with maple syrup for a wonderful balance of sweet and sour. See for yourself. Thai green curry – waste not, want not with this Asian-inspired curry that uses up all leftovers. It’s good to be green.
More Chutneys and Dips
Tomato ChutneyPersian Cucumber DipBlack Bean Lime DipCucumber Mint Raita
What our readers are saying
Ditch the butter and throw out the mayo because this red onion chutney recipe is the only spread you’ll ever need. I hope you’ll enjoy this dip just as much as I do. And, I’d love to know how yours turned out, so leave us a note telling us how it went in the comments below!
