There’s just something comforting about having a quick dinner recipe in mind when I’m headed home after a tiring day at work and I live for the nights I get to enjoy this one. Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Pasta is garnished with a savory and creamy yogurt-tomato sauce with spinach, seasoned to perfection, and made in one pot for a hearty 25-minute meal the whole family can enjoy. What could possibly make a greater weeknight dinner? Have it however you like with whatever you wish, but have a look at the main ingredients I used which I highlighted below!
Ingredients
Creamy Ingredients To give this tomato spinach that nice, rich consistency and savour, I used some olive oil, tomatoes, thick tomato paste and some greek yoghurt but feel free to use substitutes that suit your taste better. Any cooking oil would do and if you’d really like your tomato spinach pasta creamy, I’d recommend canned tomatoes instead of fresh ones and some sweet and tangy vegan cream cheese or heavy cream to replace the greek yoghurt. Spices, Herbs and Pasta Nothing spells flavour like onion and fresh garlic do, so they’re an absolute must for this easy pasta recipe. The dried oregano and basil work wonders here, but you can easily switch them out for some dried thyme, parsley or even marjoram leaves. Salt and pepper will always have a place in my kitchen cabinet as well as my meals and half a teaspoon of both was just what i needed to enhance the taste of this one. But, that’s just me. Feel free to use as much or as little as you please. Use frozen or fresh spinach and for the pasta, anyone would work fine. But if you’re aiming for your dish to look like ours, I’d suggest you go for one of the tubular types. Pick whole-grain pasta to make your meal lower in calories. You could even consider throwing some bell peppers, some extra fresh cherry tomatoes and a bit of cayenne pepper. Whichever route you choose, you should end up with a nice bowl of some creamy and delightful pasta dish!
How many calories are in this tomato spinach pasta?
This delicious tomato spinach pasta recipe has about 536 and 26g protein per serving. A single portion of this meal will provide you with:
kcal 536kcalCarbs 86gFat 14gProtein 26g
And let’s not forget, this creamy tomato spinach pasta recipe just needs 25 mins. Now, that’s a hell of a great deal!
Health Benefits
A great meal makes you feel even better when you know what you’re eating is good for you. This is why we like to pick the healthiest simple ingredients for our recipes and this tomato spinach pasta is no different. Take tomatoes for instance; the nutritional profile of tomatoes shows us this fruit is filled with vitamins, is low in carbs and high in fibre. Greek yogurt doesn’t just make a damn good topping for soups and mixed with berries, a great breakfast, but it’s also a great source of calcium and besides boosting metabolism, there are many other health benefits associated with greek yogurt. And how about those leafy greens, ey? The nutritional value of spinach comes with a range of medical advantages and let’s not forget, it’s flavour adds some oomph to this pasta as well. There are so many reasons why we love pasta and why you should too but we’ll keep this short. Asides from it’s versatility and affordability, there are so many reasons why you should eat more pasta. All those tied together are what makes this creamy tomato spinach pasta the bomb meal it is. Find out how you can make your very own below!
How to make the best tomato spinach pasta
Heat up a large pot of water for your regular penne pasta and while that’s happening, dice your onions, grate or chop your garlic and your tomatoes if you’re using fresh ones. Bring the pasta water to a boil then add some salt and oil to the bubbling water for taste. For best results, follow the package instructions.Heat a drizzle of olive oil in a pot or large skillet over medium-high heat and add your prepped onions and garlic. Let this cook for 2-3 minutes till they’re all nice and translucent.Add your canned or fresh tomatoes but note, chopped tomatoes will make the pasta a little more watery than creamy, so keep that in mind.Throw in your leafy greens, all your spices, the tomato paste or tomato puree, greek yoghurt and stir till everything’s well combined and all dissolved in the sauce.Now it’s time for the parmesan cheese. Once you’ve added the cheese, drain the cooked pasta and toss it in the creamy tomato sauce as well.Lower the heat to let it all simmer and stir occasionally with a wooden spoon so nothing sticks to the bottom of the pan. Remember to taste and add some extra salt and pepper to make it even tastier if you wish.
Take it off the heat and that’s about it. Your delicious meal is all done!
How can I make the tomato spinach pasta ahead?
If you’d like to make this tomato-spinach pasta ahead, all you have to do is prep the pasta, chop the garlic, onions and tomatoes (if you’re using fresh ones) and grate the hard cheese. Bring everything together when you’re ready to have your meal.
How to store and reheat the tomato-spinach pasta?
You can keep this for a day or two in an airtight container and store in the fridge and throw it in the microwave when you’re in the mood for some again. It’s best served fresh though, so I’d recommend you don’t make portions greater than you can eat.
What to serve with the tomato spinach pasta?
This tomato spinach pasta is a full meal on its own so you won’t be needing any sides or toppings for this. What you can have is a nice and chilly refreshment to go with it, but that’s optional and completely up to you.
Is tomato pasta healthy?
Tomato pasta is incredibly healthy, with the two main ingredients providing a range of health benefits. It’s important to note though, creamy tomato pasta usually has more calories than regular tomato pasta, so keep that in mind.
More Tubular Pasta Recipes
Eggplant Tomato Pasta
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Looking for other healthy dinner ideas? Check out our list of vegetarian main course recipes for some inspiration. If you loved this pasta dish, our vegan chickpea curry and creamy broccoli pasta are also sure to be weeknight dinner hits. Here at hurry the food up, creating quick, easy, tasty and nutritious meals is our forte and this tomato spinach recipe is testament to that (more quick veggie dinners here). And we’re not even done; there’s a lot more in store for you. Just subscribe to any of our free meal plans and enjoy a world of exciting, easy and wonderful vegetarian recipes!
