Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. We talked about the best strategies for effective carbohydrate loading, the dos and don’ts to maintain energy levels, and specific guidance for vegetarian athletes to optimize their protein intake. You can get expert insights into the often-overlooked relationship between micronutrients and peak performance, the nuanced role of supplements, and the ideal distribution of training intensities. Whether you’re gearing up for your next marathon, embarking on a triathlon journey, or simply interested in endurance training, this conversation will equip you with the nutritional know-how and training tactics to go the distance. Find the podcast on your favourite provider here or hit the play button below! Check out my recent conversation with Dr. Orlena on ‘Fit and Fabulous at Forty and Beyond’ here! We dive into the transformative benefits of exercise and vegetarianism for vibrant health after 40, complete with tips and recipes to help you get started.
