Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. We’ve combined gorgeous Greek yogurt with sweet berries and a lemony kick to wake you up with a smile on your face. Add the cream cheese frosting on top and you’ll be singing your way to work.
Baked oats that are healthy and high in protein? T-oat-ally awesome!
This sumptuous healthy baked oats recipe has as much pow on the inside as it does on the outside. We’ve packed it with 25 grams of protein per serving, to give you all the stamina you need to make it to lunchtime.
Can oats be used as protein?
Oats are a source of protein but they work best in combination with other ingredients. When you add in other simple ingredients, this easy baked oats recipe gives all the nutrition you need to have a healthy breakfast (same goes for this awesome high protein baked french toast recipe!). Oats are brilliant source of fiber which means they also help in improving blood sugar control and reducing high cholesterol. This protein baked oats recipe will provide the perfect way to get protein in at the start of your day. It’s sure to help you power through those morning workouts.
Can you put egg in baked oats?
As a key ingredient for vegetarians, you can put an egg in baked oats. Eggs hold it all together like they do in a cake, plus eggs are high in protein. Next up, we have Greek yogurt. This is a good source of protein giving you twice as much, if not more protein than regular yogurt! Greek yogurt is rich and creamy. Protein baked oats with Greek yogurt will boost your diet as a healthy alternative. Remember to avoid the flavored ones as they can hide added sugar, and no one wants those sneaky calories (or tooth decay for that matter).
Can this easy baked oats recipe get any better? You bet it can!
Moving on to another superstar in our protein oats, the sliced almonds! Almonds are a good source of protein and an easy addition to lots of recipes. Did you know? Almonds are actually classed as seeds (isn’t that nuts!). They’re rich in antioxidants but even more so when eaten with their skin left on! To top off these amazing cakey oats, we’re giving you a classic cream cheese frosting to drizzle on top – it’s so good it can’t be healthy, can it?
Are baked oats healthy for you?
Our protein baked oats actually make a great healthy choice. We have incorporated a real balance, giving you wholegrain from the oats, a lot of protein sources, and added vitamin-rich berries. It makes a complete meal that would be great for the entire family. When you see other people recreating viral recipes like this you will see an array of different ingredients added in. Be careful, some of them may look good, but if they’re lacking in healthy ingredients, you may see the calories skyrocket and the protein drop!
Are baked oats good for weight loss?
If you’re trying to lose weight, diets high in protein are the best for keeping your tummy happy for longer. Our version of healthy baked oats is a great choice for weight loss and a yummy way to get easy high protein foods into your day. The awesome 25 grams of protein per serving in this recipe can help you lose those pounds and build muscle, depending on your goals! Why not take a look at our weekly plan to build muscle for even more delicious recipes.
It’s a cakey kind of magic!
These delicious protein baked oats are one of our fave veggie breakfast recipes that would be great first thing in the morning with a cup of coffee. But you could totally substitute this for a lunch option if you’ve got a sweet tooth, or have it as a summer pudding after your evening meal.
Top tip!
If you’re into meal prepping this would be a great recipe to save you time on busy mornings. Make it the night before or whenever you do your prep and keep it in an airtight container until the next morning.
What can I substitute for blueberries?
You can use whatever berries you have in season at the time. This way it makes it cheaper as fresh fruit that is out of season is often more expensive. Why not try out different flavors? Not a fan of lemon – swap for some cocoa powder. Try topping with dark chocolate chips or white chocolate chips for an extra sweet hit, or chia seeds for, you guessed it, more protein! The flavor combinations are endless!
What can I substitute for sliced almonds?
If you also want a nutty alternative to almonds that is high in protein, you can substitute sliced almonds for an array of other high-protein nuts. Some ideas are crushed walnuts, peanuts, or even hazelnuts. Don’t like cream cheese frosting? Try drizzling on peanut butter instead (we’re really packing that protein in now!). Who wouldn’t want to eat a high-protein diet with recipes as sweet as this one?
Top 5 Best Vegetarian Sources of Protein
If you’re wondering how to be vegetarian and fill up on the protein with every meal, here are 5 key items to get into your diet now! For some great high-protein meal ideas take a look at our free 7-day high-protein meal plan. Get started on your journey to looking leaner today!
