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We’re on a bit of a nut craze at the mo, and that’s reflected in this recipe. If you’re anything like us then you probably don’t eat anywhere near the recommended amount of fruit – this dip is here to change that. It’s great as a snack or even as a full meal – just dip in your favourite fruits! It’s really tasty (how could yoghurt and peanut butter not be?) and you can even make your own peanut butter to save on money, sugar and additives. Talking about dips: the other day I saw this Brownie Batter Dip, definitely a naughty recipe. But if you’re after more than one dip and want to cover the chocolate fans, that’s the one to try out!
Health Benefits – High Protein Yogurt Dip
It’s high in protein thanks to the nuts and yoghurt – and everybody needs protein! Whether you’re rebuilding muscles after a workout or just wanting to stave off the effects of growth failure or decreased immunity then make sure you get your daily fill. As I said, we’re all nuts about nuts (sorry) right now – they’re incredible. Every diet should include a few a day. They reduce your risk of heart disease, lower bad cholesterol and raise good cholesterol. They help prevent blood clots and irregular heart rhythms, relax blood vessels and ease blood flow. They also contain vitamin E, fibre and potassium. It’s a no-brainer, really.
