Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. For a lot of people, the meals that spring to mind when time is short and you can’t be bothered to cook anything elaborate are not vegan. Maybe your lazy dishes are omelette or mac n cheese.. Both of which are delicious, but not great if you’re cutting out dairy! Well luckily, you’ve found Hurry The Food Up, where, as you can tell by the name, low-effort, time efficient cooking is pretty much our whole thing!
Lovely and lazy vegan recipes
We have gathered together 29 of the most easy-peasy quick vegan recipes, because sometimes elaborate cooking is the last thing you want to do – and that’s ok! You can easily throw together some delicious, nutritious easy vegan meals, with minimal effort required. Most of these lazy vegan recipes take under 30 minutes to make. If they take any longer, it’s because they require a few minutes prep and then a spell in the oven – making them very hands off! We’ve got a mixture of hearty mains for speedy dinners and simple sweet treats for when the sugar craving hits!
Mains in minutes
It’s surprisingly easy to find quick vegan recipes for dinner that are as healthy as they are delicious (for quick vegetarian dinner ideas try these!). Pasta dishes are, of course, a great option. Who knew there were so many vegan pasta sauces that aren’t just tomato based? For example, this quick easy vegan meal of roasted red pepper pasta uses cashews to make a rich and creamy sauce that is ready in only 15 minutes. Cashews are a useful ingredient in vegan cooking generally – you can use them to make creamy sauces like this one, cheese, cheesecake, milk and many other vegan alternatives. Another great lazy vegan recipe is a traybake. These may take a bit longer to cook, but they are super low input. All you have to do is toss the ingredients in seasoning and whack them in the oven! There are so many possible variations from a hearty butternut squash traybake, to a smoky BBQ tofu and veggie traybake. It’s also worth mentioning the endless possibilities for lazy vegan recipes presented by the humble baked potato ( a great starter veganuary recipe is the good old baked potato). Actually baking potatoes takes a long time, but pop them in the microwave and you’ve got a filling dinner ready in minutes. Try our veggie king microwaved baked potato for inspiration!
Simple sweet treats!
Honestly, we think this is where lazy vegan recipes really come into their own. Baking is a faff and if you want some sugary comfort food, it’s often not when you’re in the mood for all the mess and washing up that comes with making a cake. Craving sugar late at night but have nothing in the house? Try a 2 ingredient peanut butter mug cake! Fancy pancakes for breakfast this weekend, but can’t be bothered with frying each one individually and spending an hour washing up afterwards? Try baking your pancakes instead! Or are you after a healthier snack – something to bring on a hike or eat post-workout maybe? Our 2 ingredient banana oat cookies will have you sorted in no time! Lazy vegan desserts are a bit of a revelation! So, we hope you enjoy discovering the easy side to veganism with 29 lazy vegan recipes. Bonus: creamy, easy, delicious326 calories per serving There’s no better use for mushrooms than with garlic and cream – and it’s easily vegan-izable, just switch dairy cream for a non-dairy cream alternative! Ready in: 20 minutesRecipe by: VeganHuggsBonus: zesty, fresh, colourful291 calories per serving Avocado Black Bean Corn Salad ~ fast, easy, fresh and colorful! No cooking required – just chop the veggies and toss with a zesty Cilantro Lime Dressing. Ready in: 40 minutesRecipe by: RunningToTheKitchenBonus: smoky, healthy, low-input300 calories per serving This baked BBQ Tofu is combined with broccoli, peppers, sweet potatoes, a BBQ dry rub and your favorite BBQ sauce for the ultimate vegetarian sheet pan dinner (more delicious vegetarian tofu meals this way!)! Ready in: 30 minutesRecipe by: EasyChickpeasyBonus: zesty, crunchy, protein-packed550 calories per serving This lemon broccoli chickpea pasta has a perfectly balanced flavor with super simple ingredients. The bright, lemony sauce and the bitter, earthy broccoli make for a perfect pair. What’s more, this pasta has a healthful punch of protein and fiber thanks to the power of chickpeas (if you want more protein packed vegan chickpea dishes check these out)! Ready in: 15 minutesRecipe by: ChoosingChiaBonus: simple, tasty, gluten-free250 calories per serving These 15-Minute Teriyaki Noodles are perfect for a quick and easy no-fuss dinner! This recipe is healthier than your average teriyaki noodles and is also vegan and gluten-free. Ready in: 5 minutesRecipe by: BucketListTummyBonus: protein-packed, simple, delicious250 calories per serving This vegan white bean skillet recipe is one we make every week (and if you like this, you need to check out these healthy vegetarian bean recipes too!). With a combination of white beans, tomatoes, veggies and pizza spices, it’s earned its recognized name as Pizza Beans! Bonus: creamy, filling, easy494 calories per serving Quick and creamy Avocado Pasta that’s healthy and vegan. High in fiber, vitamin C, iron and good fats. Easy to make in under 15 minutes. Ready in: 30 minutesRecipe by: FannetasticFoodBonus: high protein, colourful, full of veggies160 calories per serving This baked sesame tofu with veggies is an easy and healthy vegetarian sheet pan dinner (if you like this kind of thing, you should also try our vegetarian dishes for beginners)! The ginger soy glaze is delicious and flavorful. Ready in: 11 minutesRecipe by: TinnedTomatoesBonus: ‘cheesy’, super speedy, comforting323 calories per serving Microwave mug macaroni is the perfect quick meal for one. It’s perfect for a comforting lunch or an easy dinner. Less dishes to wash too. Recipe by: HurryTheFoodUpBonus: hearty, filling, full of veg415 calories per serving So many vegetables, so little time to make. Hit your nutrient and vitamin count for the day with ease. No need to spend loads of time doing it, either. Ready in: 5 minutesRecipe by: ASimplePalateBonus: creamy, simple, flavourful382 calories per serving Serving up a wholesome & protein packed chickpea pasta with a delicious & simple roasted red pepper sauce! This 15 minute meal is filled with flavor, has the creamiest cashew tomato sauce, and is vegan + gluten-free friendly. Ready in: 25 minutesRecipe by: ChoosingChiaBonus: gluten-free, spicy, protein-packed315 calories per serving This One Pan Mexican Quinoa comes together in under 30 minutes, is easy to make, and uses minimal dishes! This recipe will quickly become one of your go-to weeknight dinners. Bonus: crunchy, sweet, nutty210 calories per serving Quick and delicious veggie side dish. High Protein, low carb, vegan and done within 10-12 minutes. In my opinion a must-have recipe. Ready in: 40 minutesRecipe by: ForkfulOfPlantsBonus: comforting, low in-put, filling360 calories per serving Filled with delicious comforting flavours, this butternut squash traybake is the perfect vegan tray bake meal for easy weeknight dinners. It requires just one pan and is thrown together in minutes with simple and seasonal ingredients. Ready in: 20 minutesRecipe by: Plant-basedAndBrokeBonus: versatile, ‘meaty’, delicious195 calories per serving Make sofritas at home! These Chipotle-inspired sofritas are made with just a handful of ingredients and ready in 20 minutes. Whip up this quick and easy dish and add it to your bowls, tacos, burritos, or salads! Ready in: 40 minutesRecipe by: VeganCocotteBonus: hearty, filling, rich325 calories per serving This easy vegan pea and potato stew is a simple yet satisfying dinner that’s quick to make in one pot. The rich tomato sauce makes it the perfect comfort food to pair with a chunk of fresh crusty bread that you can dip in the yummy juices. Recipe by: HurryTheFoodUpBonus: transportable, filling, tasty316 calories per serving The new vegan burrito is here, paving the way and setting the standard. Mega quick and perfect for breakfast, lunch or dinner! Ready in: 35 minutesRecipe by: RefreshMyHealthBonus: healthy, full of greens, gluten-free253 calories per serving This skillet with spinach and broccoli (plus other veggies) is simply delicious, extremely healthy and 100% vegan. Learn how to cook spinach and broccoli to culinary perfection, in a very simple way. Ready in: 15 minutesRecipe by: VeggieInspiredBonus: spicy, simple, versatile263 calories per serving These Spicy Bean Burgers might be the easiest veggie burgers you’ll ever make (check out these other top vegetarian burger ideas for more inspo). They can be on your table in 15 minutes and require only 4 ingredients! Ready in: 20 minutesRecipe by: VeggieInspiredBonus: creamy, high protein, easy385 calories per serving With just 20 minutes a handful of ingredients, this creamy hummus pasta dish can be on your dinner table! Use homemade hummus for an oil-free version or grab a container of store-bought for an even quicker option. Ready in: 30 minutesRecipe by: FamilyFoodKitchenBonus: gluten-free, high protein, delicious327 calories per serving Easy Red Lentil Dahl is a perfect one pot plant based dish – tasty, healthy and ready in under 30 minutes. Red lentils are cooked with spices in this traditional Indian favorite, which is packed full of protein. Ready in: 10 minutesRecipe by: ASimplePalateBonus: crunchy, super speedy, adaptable162 calories per serving These crunchy black bean tacos are super fast to make and a delicious plant-based dinner! You’ll only need 10 minutes for cooking and 7 simple ingredients to make it all happen. Ready in: 30 minutesRecipe by: VegBuffetBonus: healthy, flavoursome, versatile153 calories per serving Pumpkin cutlet is a vegan healthy recipe to make small cylindrical cutlets using pumpkin, that can be shallow fried or deep fried (and if you are loving the pumpkin vibes, you need to try out our delicious pumpkin soup recipes!). Ready in: 30 minutesRecipe by: BePlantWellBonus: spicy, filling, wholesome390 calories per serving The best ever vegan chili recipe packed with flavor, quinoa, beans and corn. Easy to make and perfectly comforting and delicious. Ready in: 2 minutesRecipe by: ScrummyLaneBonus: easy, nutty, warm276 calories per serving This healthy peanut butter mug cake is the perfect solution to those pesky after dinner sweet cravings. It’s vegan, gluten free, dairy free, refined sugar free, and egg free. The best part? It’s hassle free, taking just 2 minutes to make! Ready in: 30 minutesRecipe by: HomeCookedRootsBonus: tasty, adaptable, oil-free214 calories per serving Skip standing over the stove flipping pancakes and make these vegan sheet pan pancakes instead! They’re oil-free, refined sugar free and take just 30 minutes start to finish Ready in: 10 minutesRecipe by: TheCookieDoughDiariesBonus: rich, indulgent, customizable180 calories per serving This edible brownie batter is easy, delicious, and takes 10 minutes to make! It’s rich, fudgy, and a super customize-able way to satisfy that brownie dough craving! Ready in: 5 minutesRecipe by: TheCookieDoughDiariesBonus: gooey, moist, super speedy350 calories per serving This vegan mug cake for one is the perfect dessert to satisfy your sweet tooth (for more easy vegan pudding ideas check these out)! It’s ready in under 5 minutes and is soft, fluffy, and chocolatey. You can make it in the microwave or in the oven, and there are gluten free and refined sugar free options! Bonus: healthy, simple, filling26 calories per serving There is no better snack than these healthy oatmeal banana cookies (rivalled only perhaps by some of these other delicious light oatmeal cookies)! They’re full of nutrients but they’re still easy and quick to make. Try them now! Let us know which healthy easy vegan meals you enjoyed most in the comments below (then try some more fast vegan meals over here!)!
