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Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. I emphasised on finding a sustainable diet for long-term adherence, as crash diets often result in rebound weight gain. Also, there were highlighted the importance of proper hydration and sodium intake during endurance events like marathons to avoid issues such as swelling or hyponatremia....

“Aaaah, he has come! let me serve him this rasmalai”. Fingers crossed! One bite in, second bite in, third bite in…..Yes, This is the best Rasmalai I have ever had in my Life!, he said. That day and today, I have always been receiving a pat on a back not only from my hubby but from all my family members friends and colleagues. Now, it’s time to share my no fail recipe of this delicious Kesar Rasmalai with all you my dear readers....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Well, we are here today to explain to you that there is a scientific reason for that. The good news is that you’re not alone in this, it’s a common question for everyone. Before we get to that, let’s first explain what metabolism is....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. So these breakfast egg muffins taste like Tarte Flambee. You know, this kind of French Pizza that’s made from a thin layer of pastry with sour cream, chopped onions and bacon? Yes, exactly! Except that the smoked tofu jumps in for the bacon....

We’ll also look at clear protein shakes, and how they differ from the shakes we’re used to. Each of the points below are science-backed, as well as being tested in the real world through myself and the athletes I train. Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. And what better way to kick it all off than one of the all time greats – tomato and mozzarella with bread. This classic dish has a real summer feel to it – perfect for a warm, relaxing evening....

Available for just a few short months during spring and early summer, berry season is one that most look forward to eagerly every year. Sweet, tart, juicy and colorful, berries are among the healthiest foods out there. Take blueberries, for example. Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up....

Achari methi matar paneer is such a flexible dish that it pairs best with any kind of Indian bread, be it a poori, phulkas, parathas, nan, kulchas or pulao, isn’t it wonderful! Weekend is approaching, add this mouthwatering achari methi matar paneer to your menu giving an achari surprise your near and dear ones. Ingredients:- 250 ms, paneer, cut in 1&½ inch cubes 1 cup, green peas 1 cup, methi (fresh fenugreek), roughly chopped ½ cup, capsicum, very finely chopped 2 teaspoons, garlic, finely chopped 1&½ teaspoon, ginger, grated 2-3 green chilies 1&½ cup, tomatoes, finely chopped 1 tablespoon, roasted coriander seeds, coarsely crushed ½ teaspoon, turmeric powder 1&½ teaspoon, Kashmiri red chili powder ¾ cup, thick yoghurt ½ cup, cream Pinch of heeng Juice of half lemon 1 teaspoon sugar Salt to taste 1 tablespoon pickle oil (I have used Mango pickle oil) 2 tablespoon Oil 1 teaspoon, nigella seeds( kalonji) ½ teaspoon, fenugreek seeds 1 teaspoon, cumin seeds 1 teaspoon, saunf(fennel seeds) 1 teaspoon, mustard seeds Method:- To begin with, crush together, fennel, mustard, cumin lightly in a mortar & pestle In a pan or kadhai, heat 2 tablespoons of oil Add nigella, fenugreek, and crushed, mustard, fennel and cumin, fry until aromatic, do not burn....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Let’s say it’s an aspirational summer avocado salad! Anyway, it’s pretty irresistible – the creamy avocado is nicely offset by sweet juicy tomatoes, sharp balsamic vinegar and spicy rocket leaves, while a sprinkle of toasted sunflower seeds adds a rich nuttiness and a nice bit of crunch....

Winter has already hit the corners, it’s time to get all creative and prepare all the winter delicacies. Bajre Ki Roti is very popular and regular for people living in India and in the neighboring countries. Bajra also known as Pearl Millet has the largest cultivation of the crop in India. In every part of the country there are different names for this very Bajre Ki Roti. It’s a staple bread, coarser than roti and can be made hard or soft as per your desire....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Not only do we now have broccoli and cauliflower soup, we also have a broccoli and cauliflower salad, and a roasted Mediterranean broccoli and cauliflower bake. That’s a lot of broccoli and cauliflower. And you know why?...

Hey all, hope you are doing absolutely good. Today, I have planned to share an Indo Chinese dish Mushroom Manchurian dry. But here in this Mushroom Manchurian, I have absolutely used no extra ingredients. Except the materials listed below to get an appropriate taste from the actual bowl of Indo Chinese dish. Well coming to today’s recipe Mushroom Manchurian - it is a dry Manchurian recipe of Mushrooms and Veggies....

I also love to make this vindaloo recipe with beef, and shrimp, but fish, lamb and chicken is my favorite choice. Vegetarian version includes paneer, tofu, chickpeas, kidney beans, and mixed vegetables. The Portuguese pioneers brought this dish to India centuries back and over time, with few tweaks the dish gradually became the traditional Goan Recipe. It was originally cooked with pork. The Goans adjusted the dish to suit their taste by using vinegar instead of wine to cook with meat like lamb or goat, chicken fish and more!...

*Here’s some more of our much loved summer mango recipes you should definitely give a try to - Mango Kale Salad, Fresh Fruit Salad, Mango Salsa, Mango Smoothie, Mango Juice, Mango Lassi. Why You Will Love This Salad Ingredients To get started, let’s talk about produce. Here’s everything you’ll need to make this mango salad: My healthy mango salad also happens to be both gluten-free and vegan, meaning it’s perfect for any gathering....

Why you will love this recipe? Marinated Tomatoes are so full of robust flavors, quick and easy taking less than 10 minutes from start to finish. The recipe uses few simple ingredients from your pantry and no cooking involved whatsoever! This recipe is totally customizable! You can indeed modify your fresh herbs, and vinegar of your choice to suit to your taste. Just combine tomatoes with your favorite herbs, vinegar and allow the flavors to infuse in the fridge....

About this methi matar malai Also known as Methi Mutter Malai - it’s a delicious Indian dish made with fresh fenugreek leaves and green peas especially during winters. You’ll taste the best methi matar malai curry at home with my easy restaurant style recipe. Fenugreek and peas is an ultimate combo that’s feast for taste buds. It’s a super appealing dish with green hues of fenugreek and peas peeking through the rich and creamy white gravy....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Recently, we’ve been asked more and more for ‘no egg’ pancakes. Not necessarily vegan like these Vegan Banana Pancakes, but just ‘no egg’ pancakes. Why ‘no egg’ pancakes? Whether there’s a slight trend of eschewing eggs, people looking for something new, or simply having run out of eggs and looking for alternatives, we know a challenge when we see one....

It doesn’t always have to be a mango lassi 😉 If you’re looking for a light and healthy side dish that’s full of flavor, look no further than this tropical mango coleslaw! This recipe is a tropical twist on your classic coleslaw. Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up....

Why you should try this recipe? The pumpkin bread recipe is simple, straight-forward, and serves as a great base for other pumpkin treats! Though this is a popular fall recipe, it is perfect year-round! With these directions, you will get a flavorful, warm, and soft slice, every time! Using this recipe will give you delicious two pumpkin loaves or about two dozen muffins. Making pumpkin bread at home is far more affordable than regular visits to a shop....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Just for a short time, HurryTheFoodUp is becoming HurryTheDrinkUp and we say at least a part of Christmas can be dedicated to getting drunk. In style 😉 The Germans know this as well as anyone, and after playing around with a classic mulled wine (or ‘Glühwein’ recipe to be precise) we’ve come up with the ultimate Christmas and winter drink....