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Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. At just 464 calories per serving, which includes 20g protein, 14g fiber and only 13g fat, you’ve got yourself a healthy and filling meal, perfect to incorporate into a weight loss meal plan! How to make mushroom stew This lentil mushroom stew recipe takes only 37 minutes to make, so it would be great as a weeknight dinner....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Basically it’s the best pasta salad recipe ever, the one that all your barbecues and parties have been missing… until now! And it’s vegan to boot! How to serve this Mediterranean pasta salad? This is intended to be a vegan cold pasta salad recipe, so why not make a batch up in advance and keep it in the fridge?...

It takes more than just cutting out foods that are high-fat to lose weight or stay in shape. You’ve gotta monitor your calorific intake, probably hit the gym and, for best results, develop a meal plan too. Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up....

I have always been in love with fresh fruit crisp desserts. Whenever I have a sweet craving for something really healthy and super delicious, this is it. Fruit crisps also makes a perfect party dessert for any festive occasions, weekend dinners and even potlucks. The best thing about this dessert is that you can modify it easily for larger crowd. Today, I am sharing my favorite and the easiest blueberry oatmeal crisp recipe with you all....

Why we love this soothing ginger turmeric tea? This refreshing and feel good Ginger Turmeric Tea is an easy-to-make and oh-so soothing 5 minutes hot drink made with fresh ginger and turmeric. Naturally gluten-free, this fresh turmeric drink with ginger and lemon has a soothing earthy hint with a pleasantly bitter taste. Honestly, there is so much we just love about this comforting tea. A cup of hot ginger and turmeric tea not only soothes you in cold, cough, flu or in upset stomach, but will also muffle you with warmth from inside out to destress you....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Plus, any chance we get to reference one of our favourite rock or metal bands, we’ll take it 😉 This is a combination of foods that match very well together: Grapes + Walnuts + Yogurt + Cinnamon = win!...

But on our quest to make loved foods healthier, something’s got to give. Traditional mac is loaded with fat and salt, but it is possible to prepare a healthier, lighter version. Let me show you an easy way! If you’d like to listen to this post instead of reading, click play below. All that cheese, butter and whole milk in the creamy sauce means the fat and salt levels really start to stack up, not to mention that there’s usually not a vegetable in sight!...

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Whether you are looking for an afternoon pick me up or need to bring some easy vegetarian snacks for a party, you’re sure to find something that takes your fancy! Healthy vegetarian snacks – What makes a snack healthy?...

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. The word ‘pancakes’ alone probably makes your mouth water. What about low-calorie high-protein pancakes topped with strawberries, maple syrup, and greek yogurt? Very heartening indeed! You may be a little surprised with lentils in our healthy banana pancakes recipe....

About Instant Pot Gajar Halwa Season’s last red carrots and I am yearning for some halwa treat again. I know, in earlier traditional method gajar ka halwa post, I have mentioned the slow cooked version as my personal favourite. Truly speaking, I am short of time so much so that I do not have the patience to slow cook it on stove top. This instant pot carrot halwa recipe is a time saviour whenever you have guest arriving at home....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Join us in finding out why oatmeal is good for you and how you can eat oatmeal for weight loss. Oatmeal has been around for many years. But in recent years, it has gained a lot of popularity....

Biryanis, an absolute festive rice dish that we all desire for. They have always been a great entertainer to the parties or meets. As we know that biryani is traditionally a layered dish of rice and meat or veggies which is slow cooked (dum) until done. But, we will talk about one pot biryani in instant pot or pressure cooker. Though, the method very slightly differs than the usual one....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. There’s just something about that crunchy mix of onions, peppers and beans surrounded by crispy tacos, topped off with a sweet mango and avocado sauce. They’re really, really gooood! 😛 It’s one of those recipes that we highly recommend you learn and commit to your repertoire....

Best Potli Samosa Who does not love a snack along with tea and coffee in this beautiful rainy season? It is already raining pleasantly across the country aur usme chai – samosa be it Chinese samosa or Punjabi samosa, is just too much fun. A twist to this samosa is yet another desi punch. Potli samosa is a very famous snack item in Uttar Pradesh and neighboring northern areas. Enjoyed by all, vegetable samosa potli along with hari chutney in breakfast and hi – tea....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Always game for a challenge, I asked her to send me over her best of the best. Equally game for a challenge – she did. As soon as I saw the very first picture of her beetroot pasta, I knew I was beaten....

It’s a silky chocolate pudding that will not only hit that sweet tooth but also keep you on track with your health goals. I always try to get protein in with every meal and desserts are no different! By including high-protein foods at every meal I know I’ll be hitting those protein goals. Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week!...

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. I know that avocado toast is all the rage, but hear me out on the joys of an avocado sandwich. The sandwich is attributed to John Montagu, the 4th Earl of Sandwich. This tasty concoction came about to allow the Earl to eat one-handed in the middle of a 24 hour gambling stint – and I thank him for it....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. We know it can be hard to get enough protein as a vegan – the obvious sources of protein are meat, fish, dairy and eggs, so when you cut those out, it can feel like you are destined to languish in a protein-less desert....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. It’s basically a vegan noodle soup inspired by the Vietnamese dish pho (pronounced fuh like ‘duh’). The word pho technically just means noodles but it is used to refer to a dish usually made of broth, rice noodles and thinly sliced meat....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. If you are new to being veggie, we get it, sometimes it’s hard to know where to start. You’re used to focussing your meal around meat, so now the meat is gone, what do you do? You can’t live on potatoes!...