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Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. This Baba Ganoush recipe is smoky, soft and delicious. Hailing from the Arab and Levantine (Eastern Mediterranean) world, it’s also known as Baba Ghanoush and Baba Ghanouj. Like hummus, this middle eastern recipe is based on tahini, garlic and a sprinkle of paprika, making it explode with flavour....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. A high-protein vegetarian burrito will work for your taste buds and stimulate natural weight loss. It contains a lot of fiber and protein to sustain you for quite a while. Our tortilla egg wrap is full of flavor thanks to buttery eggs, melted cheddar and mild sweet onion....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Health benefits of an avocado chickpea salad A chickpea salad would be healthy enough, but a chickpea salad with avocado!? That’s elite level health, right there. From just the one serving you get a great amount of protein and fiber, around 20g of each!...

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. To be precise it’s a beautiful mix of bananas, cacao powder and peanut butter. All three ingredients are known for their “affinity” to each other. You’ll taste what I mean! If you’re in love with this combo, try our choc and banana popsicle too!...

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. So here we are. Although I’m usually a savoury man, a little sweetness and light never hurt anyone – that’s why I’m starting with these baked stuffed apples, as opposed to my proper roast potatoes or colourful Christmas slaw....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. The episode is called The Road to Vibrant Health: Exercise and a Plant-Based Diet with James LeBaigue. We discussed how a balanced approach to exercise can unlock a world of benefits for your physical and mental health....

Why You Should Try This Veggie Soup? This easy, hearty, homemade vegetable soup is packed with yummy wholesome flavors from healthy ingredients like crunchy carrots, chickpeas, tender potatoes, veggie broth, corn, robust garlic, and earthy mushrooms. Simple veggie soup is a satisfying recipe that is the perfect definition of feel-good food. Prepared with simple pantry ingredients you probably already have on hand, this recipe for vegetable soup is also super versatile and the best because it can be made in a variety of different ways: including with or without extra protein....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. The chickpeas are cooked in the liquid they were soaked in, and seasoned usually with cumin, parsley and lemon. Sometimes egg is added to the mix! Like hummus, masabacha is often served as a dip with pitta bread....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Taste doesn’t have to rely on sugar, nor should health be about dairy products. Sweet potatoes are a nutrient bomb all on their own – they just need a little of the ‘good fat’ to unlock their true potential....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. We’re on a bit of a nut craze at the mo, and that’s reflected in this recipe. If you’re anything like us then you probably don’t eat anywhere near the recommended amount of fruit – this dip is here to change that....

Namak Pare Hey all, Hope this chilling vacation of yours is extremely enjoyable. Coming back to the word chilling or I must say winter season, I thought it would be favorable if I share winter recipes on the blog. So, here, today I’m up with the very amazing Punjabi Namak Pare recipe. Well, it isn’t a rare recipe for us Indians, as we are well versed with such delicacies. Be it winter, any festival like Holi or Diwali, having Namak Para is always on the top of the list....

To fill this gap, I decided to give the tribute to king of fruits as they vanishing away fast. And to provide a right justice to them, nothing could be best than making a spicy, sweet and sour Mughlai treat- Mango Chicken Biryani. Yeah, you read it right, rich spicy chicken biryani with base of raw and ripe mangoes. All of them merged beautifully to give the spot-on balance to sourness, sweetness and spiciness, trust me this was the easiest biryani I have ever made and it was full of deliciousness....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. We love coming up with couscous lunch ideas because couscous is just so easy to prepare and provides the perfect canvas for a multitude of other flavours. You don’t even need to cook couscous really- just cover it in boiling water and let it fluff up of its own accord....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Follow this method and you’ll be cooking amazing roast potatoes the first time, and every time after. They’ll be fluffy and light in the middle, crispy and crunchy on the outside. Nom nom. Christmas is ready! You can also put a bit of a twist on the old classic – throw in some sliced red onions halfway through cooking....

We have taken our data from the U.S. Department of Agriculture. Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. 1 egg white is about the same as 2 tablespoons (⅛ cup) of egg whites. Are egg whites good for you? Egg whites serve various purposes, such as aiding in weight loss and building muscle....

There is also: Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. About 31.5 grams of protein in 5 scrambled eggs. About 31.5 grams of protein in 5 boiled eggs. About 31.5 grams of protein in 5 fried eggs. About 31.5 grams of protein in 5 poached eggs....

There is also: Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. About 37.8 grams of protein in 6 scrambled eggs. About 37.8 grams of protein in 6 boiled eggs. About 37.8 grams of protein in 6 fried eggs. About 37.8 grams of protein in 6 poached eggs....

Sabudana is basically the starch extracted from tapioca roots, a popular ingredient to add in Indian dishes. It called as Tapioca Pearls or Sago in English. . There are number of recipes like sweet sago pudding (sabudana kheer), sabudana vada, cutlets, thalipeeth and many more. Sabudana khichdi is thoroughly enjoyed across the country specifically during festivals and fast or vrat in Shivratri or Navratri season. But, we can devour this sabudana recipe on regular days as well....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. That’s why we are bringing you this Smoked Tofu and Hummus Buddha Bowl. It starts with a base of turmeric rice, topped with lamb’s lettuce, smoked tofu and a hummus dressing. The perfect burst of flavor for your lunch break....

Festive meals tend to be meat dominated, so it’s easy to feel hard done by if you aren’t eating meat! However, this does not need to be case. You can still enjoy an indulgent Christmas dinner without waiving your commitment to vegetarianism! Let me show you how! There are many options for a vegetarian Christmas dinner centre piece. The classic is a nut roast, which I absolutely love. However, you might want to switch it up a bit if you’re used to eating nut roasts every year....