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Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. We all love a good Chinese take-out once in a while, but they are usually stuffed full of salt, sugar and monosodium glutamate (MSG), making them super unhealthy. However much I wish I could eat take-out noodles every night of the week, my body would not stand for it!...

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. We think that salads can actually be made into a whole, healthy meal – with no compromises on flavour or satiety. And, most importantly, with no compromises on protein levels! We tend to associate salads with vegetables and particularly leafy greens....

I never knew that many existed. Some are common fruits and some have a silly-sounding name but they are all really fascinating for sure. And once you’ve learnt these, you can move on to fruits that start with m, or fruits that start with k! I’ve looked at all kinds of delicious fruit to put this list together, from berries to stone fruits, tropical fruits and citrus fruits. Enter your email & we’ll send it to your inbox....

For me, Indian cuisine is pure comfort. From the deliciously strong aromatics to the powerfully warming spices, you just can’t beat an Indian-style feast with friends and family! Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. But most Indian dishes are made using ingredients such as cream, butter, and ghee, making it difficult for those with a vegan lifestyle....

But first, riddle me this: what is the aubergine? Is it a vegetable? Is it a fruit? A berry???? And why does it have so many different names? Aubergine hither, eggplant thither – like, make your mind up, right?! Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up....

This curry has always been on my favourite’s list. It also goes very well with hot phulkas or parathas. But pairing it with hot steamed rice is my crown pick every time. There are various ways in which you can cook arbi. Many people prefer to cook by boiling it first. Here, in this recipe, I have directly cooked raw arbi in masalas. But, when we cook it directly, we always shallow fry it for few minutes before adding it to the masalas....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Hailing from Tarragona in Catalonia, it has been through six hundred years of developments and reiterations, and seen more changes to the political and social climates of Spain than we ever will. It’s been there, done that....

Dal Palak Well, we Indians have an undying love especially for the lentils preparation. Lentils are extremely essential part of an Indian cuisine. Significantly, almost every Indian meals are a combination of a dal, rice with accompaniments and sides. We, even though being a non-vegetarian, almost everyday I cook dal, either plain or with veggies. And I have to tell you that this lahsuni dal palak recipe is consistently a huge hit....

Ingredients:- 600 gms, medium potatoes, boiled and broken into small pieces ( do not mash it) 1 Large tomato, ground to a coarse paste 2 teaspoon, roasted coriander, crushed coarsely 2teaspoon red chilli powder ½ teaspoon, turmeric powder 1 teaspoon Amchoor 2 teaspoon, ginger, grated ½ teaspoon, fenugreek seeds, slightly crushed 1 teaspoon, cumin seeds 3-4 ,whole dried red chilies, broken into 2 1 teaspoon, kasuri methi A pinch of heeng (Asafoetida) Method:- In a kadhai or a handi, heat mustard oil until smoky....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. I’m happy to say this Easy Curried Butternut Squash and Coconut Soup is just as awesome any time of year. Pumpkins and squashes are everywhere right now – so here’s the perfect excuse to grab one and eat it!...

I know you’re going to love this black bean salad recipe as it’s such an easy salad to make. Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. It’s full of fresh ingredients (and you could really go to town and make it your own here) and the best thing is that there’s no cooking involved – unless you class boiling a kettle as cooking?...

What is Aamras Puri/poori? Best mangoes for aamras recipe: When we talk about the quality mangoes here for this recipe, I would highly recommend to use good variety of ripe Alphonso mango (hapus). However, other sweet variety mangoes like Kesar mango, Pairi, Dashari, Raspuri mango also goes very well. Adding sweeteners like sugar jaggery or honey is totally optional. If the mangoes are very sweet, then there is no need to add any sweetners to it....

Some people like my brother can eat the same thing day in, day out. He’s currently settled on oats and banana with various types of milk. Nutritious certainly, and easy. He always knows what he’s going to have, it’s super quick and he never runs out of ingredients. He’s now up to day five hundred – and counting. It doesn’t look like anything is going to change any time soon....

The quail egg might be very small and mostly overlooked, but they hold up pretty well against the others when it comes to nutritional value and health benefits. Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. A single quail egg contains about 1g of protein and is filled with loads of other nutrients....

Butternut squash is flavorful, packed with fiber, vitamin A and a low calorie veggie/fruit! Also known as butternut pumpkin, it’s just great for curries, salads, risotto, pastas, ravioli, hummus, or casseroles and so much more. Whether you roast it in the oven, mash, grill or just steam in the instant pot, butternut squash is a staple during autumn holidays especially for Thanksgiving dinner table. About this recipe This instant pot butternut squash is insanely easy to cook, with no effort to prep and tastes so delicious....

Why we love this chicken naan pizza? Who says pizza parties are only for weekends? Certainly we don’t! Especially when you have this super easy, fast and fun naan pizza recipe. It’s brilliantly simple: Take readymade naan bread (you can even use leftovers!), load on your favorite toppings, and bake. That’s it! In just 15 minutes you’re ready to serve hot, cheesy, and delicious personal pizzas. In our recipe we use a vibrant homemade pesto sauce with tender chicken, mozzarella cheese, and ripe cherry tomatoes....

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. While some roasted veg recipes can take forever, this recipe is ready in just 35 minutes, making it a practical weeknight dinner. It’s also one of our favorite leftover veggie recipes! It’s not just broccoli and halloumi though!...

Is there anything better than sitting outside in a sunny weather and sipping on a glass of your favorite fruit iced tea? At least for me, no, there is not! A glass of cold iced tea with peaches to cool down on hot and sticky days is my thing. (Okay, wait! Sipping on this chilled Watermelon Juice and Honey Lemon Barley Water is also a great way to cool off in this summer heat....

After a good run or heavy workout your body typically needs many things to refuel. Some of the most important are the following: Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Carbs – for replacing glycogen storesProteins – to aid muscle repair and growthElectrolytes – including sodium, chloride, potassium and magnesiumHealthy Fats – used in so many essential body and brain functions The sandwich fillings I use to make my runner’s sandwich contain all those things in balanced quantities, so you can be sure that this is going to provide you with the fuel you need!...

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Spinach and chickpeas are tossed in a (surprisingly simple!) homemade red pesto, served with roasted sweet potatoes, and sprinkled with low fat feta. Salads don’t get much better than this! The fresh roasted sweet potatoes make this a warm sweet potato salad, but you can serve it as a cold sweet potato salad the next day!...