Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. In this episode, we unpacked everything from the nuanced efficacy of intermittent fasting for weight management to the ethics of vegetarianism, and the broader implications of dietary choices on our health and environment. I shared my personal experience that led me to a mission of health and wellness, explaining why fasted training might not be the best fit for endurance athletes, and how tuning into our body’s hunger signals can be a game-changer. Elena explained her own encounters with intermittent fasting and why reducing the eating window resonated with her body’s needs. Let’s explore together the ideas about the cost of healthy eating and the impact of mental health on our food choices in this episode. Find the podcast on your favourite providers Apple, Spotify, YouTube Don’t miss the last week’s episode of Vegetarian Health and Longevity, where Sports Nutritionist James LeBaigue delves into the complexities of junk food. While often labeled as unhealthy, is it really as bad as we think?
