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In this episode, I had the pleasure of being interviewed🎙️ by Sandro Torres, for Body and Mind Transformation where we explored the importance of taking small, sustainable steps toward wellness rather than pursuing unrealistic goals.
We also discussed how connecting with others can really help on your health journey, and how important it is to understand and support each other emotionally.
Additionally, we tackled some myths about exercise and weight loss, stressing how finding activities you enjoy and setting reachable goals can make a big difference.💪
Don’t miss out as we share the secrets to achieving sustainable weight loss and equip you with the tools and knowledge to thrive on your wellness journey. Listen to the podcast on Spotify or Apple! Check out my recent appearance on The 50kg Drop Podcast, where we discuss effective weight loss strategies, including sustainable dieting, managing cravings, and the importance of hydration during endurance events—tune in for valuable insights!
