We have taken our data from the U.S. Department of Agriculture. Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. 6 egg whites is about the same as ¾ cup of egg whites.
Are egg whites good for you?
Egg whites have various benefits, like helping with weight loss and muscle building. We don’t necessarily agree with the word ‘healthy’ here: as explained below. To sum up, egg whites are a healthy and protein-packed food option. They are particularly useful for people who want to control their fat and cholesterol intake while still getting important proteins, vitamins, and minerals. However, when you skip the yolk, you lose out on various vitamins, minerals and fats. I aim to eat my eggs whole whenever I can (not in one bite, just to clarify, but the entire egg). This way I can be sure I am enjoying the whole set of benefits.
What else is in an egg? Egg white nutritional data
6 egg whites contain 103.2 calories per serving. Here’s a quick overview of 1 serving of 6 eggs: Hen’s egg whites are also a great source selenium and riboflavin.
Does the cooking method change how much protein is in 6 eggs?
How you prepare egg whites—whether scrambled, boiled, fried, poached, or raw—doesn’t really affect their protein content much. There are a few special cases though. For example, if you fry egg whites in oil, there could be more fat and calories. You could also add more protein to scrambled egg whites with milk or cheese. The good news is that you don’t have to eat raw eggs! Cooked eggs actually have a bit more protein than raw ones, contrary to popular belief. This is not because there is suddenly more protein, but because our bodies can absorb the protein better when eggs are cooked. This is because cooking improves the bioavailability of protein, and the same goes for egg whites. Eggs are not only rich in protein but also packed with essential nutrients. One of the benefits is that egg whites can help with weight loss. However, when you remove the yolk, you lose some of those nutrients. The egg is a fantastic and well-rounded source of both macronutrients and micronutrients for humans. It’s likely at its best when consumed whole.
Is it safe to eat 6 egg whites per day?
Yes, for most healthy individuals, consuming 6 egg whites a day is generally okay. To stay on the safe side, I recommend limiting yourself to 2-3 egg whites a day. We also suggest eating whole eggs unless there’s a medical reason not to. For instance, if you have or are at high risk of cardiovascular disease or diabetes, it’s advised to stick to no more than one whole egg daily. There is currently no longer any “recommended upper limit” for egg intake, including egg whites, and no specific data to use for more than 1 per day – positively or negatively.
How to eat 6 egg whites a day?
Give these recipes a shot: Make a decadent Mango Pavlova. Bake egg whites into a keto angel food cake.
How much protein is in…
Amount of protein in a cup of egg white
