Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. But finding the time for such a beast isn’t always easy. So, here’s our 20 minute version. And it’s awesome. We’ve mentioned before that Howie and I each test our recipes to make sure we’re both happy with the result. Sometimes we add a little (or a lot) of something, change a cooking method, or even remove a part of the recipe altogether (if the ingredients are hard to get hold of, for example). Our food tastes are quite similar although we both have our pet hates (mushrooms, slimy little bastards!) and Howie won’t eat an egg unless it’s camouflaged (check out this Eggy Bread for a good disguise). Anyway, I digress – with the minimum of fuss we quickly concurred that this recipe was near perfect. I like a few extra herbs thrown in, but that’s just me. See for yourself, and let us know what you think in the comments below.
Health Benefits – Vegan Red Onion Soup
It just wouldn’t be right if we didn’t tell you that the delicious food you’re about to eat is actually good for you too. It’s really high in vitamin B6, which is used within our brain and nervous system. Our neurotransmitters need it to function properly, and without it we’re in serious trouble. It also helps to metabolise carbs and produce red blood cells, as well as detoxifying our livers. What a vitamin. Other high sources of B6 are tuna, beef and chicken, so this an obvious great vegan alternative.
