Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. Or, if you’re like us – eat some cheese! If cheese was better for us then we’d live off it – but it’s not so we don’t! However, like most things in life – it’s great in moderation. Chuck in some pesto (basil has some amazing nutritional properties!), tomato and spinach and you’re well on the way to having a brilliant light meal that’s high in taste, vitamin A and calcium. And cheese. Did we mention there’s cheese in it? :))
Health Benefits – Spinach Tomato Quesadillas
The ‘ol king of herbs makes a return here – and it’s a very welcome one indeed. Basil doesn’t just taste great – it also carries some surprising medicinal properties, such as working as an anti-inflammatory and providing protection against unwanted bacterial growth. Check it out here. You might have noticed we also push spinach a lot in our blog – and there is a reason for that. Healthline named it as top of the list for most nutrient-dense vegetables. It’s packed full of vitamins K and A, B2 and B6, C and E, iron, magnesium, calcium and potassium. Incredible. What further excuse could you need to make it a part of your diet today? 1 serving = 1 quesadilla
