Why You Will Love This Recipe
Whether you are making this yummy Spinach Avocado Smoothie for breakfast, a light lunch or a post-workout snack, you’re sure to love it. It is deliciously creamy, super easy, takes just 5 minutes to make and it tastes like a milkshake! Both vegan and gluten free, this avocado fruit smoothie is ideal for just about any diet. Filled with healthy fat, potassium, vitamins and other nutrients, my breakfast smoothie is the perfect fuel for a productive day. I also love how adaptable this blended breakfast drink is. Feel free to up the nutritional ante by adding things like protein powder, hemp hearts, nut butter or cacao. Swap in your favorite dairy or sweetener depending on what you have on hand. Trust me: once you see how simple it is to make yourself a tasty, creamy smoothie packed with fruits and vegetables, it’s sure to become your new go-to snack!
Ingredients
This avocado green smoothie recipe is super straightforward and requires just a few easy to find ingredients. Here’s everything you’ll need: A few notes about the ingredients: Almond Milk - Almond is my preferred milk, but you can feel free to swap in any dairy or non-dairy milk that you prefer! Just note that the nutritional information will vary from what is listed below. Maple Syrup - Maple is my sweetener of choice, but agave, honey or date syrup will all do the trick. You can also opt for a natural sugar replacement like stevia or monkfruit if you are watching your added sugar intake. Chia Seeds - These small but mighty little seeds add a hefty dose of nutrition to the mix while also contributing to the lovely consistency of this breakfast smoothie. You can omit them if you don’t have any on hand. Frozen Bananas - Using frozen bananas is important to achieving the proper consistency. The best way to freeze banana is slicing them into quarter to half inch thickness. Lay them flat (avoid overlapping) on parchment lined baking sheet pan and freeze. Once frozen, scrape from the sheet and transfer to a ziplock or freezer safe box and freeze. Baby Spinach - Baby spinach is a tender green that doesn’t require any prep before being added to your smoothie. You can opt to use other greens like romaine, chard, kale or dandelion greens instead, though you may want to remove any tough stems first. Vanilla Extract - While this is an optional addition, vanilla extract does a lot to make this green smoothie taste like a dessert milkshake rather than the nutrient powerhouse that it is.
How to Make My Spinach Avocado Smoothie
This recipe is so simple, I almost feel silly writing out the instructions! Simply add all your ingredients to the base of a blender and flip the switch. TIP: New to avocados? Check out this video showing how to properly remove an avocado pit. Blend until creamy and incorporated, then pour into a glass and enjoy! TIP: Proper smoothie consistency is achieved when the running blender has a visible “cyclone” of movement. If your blender is running in fits and starts, slowly add more liquid until the mixture is just loose enough to continuously blend.
Add-Ins & Substitutions
One of the beauties of this avocado smoothie is how adaptable it is. Feel free to up the flavor and nutritional content by adding in:
Protein - Chocolate or vanilla flavored protein powder would do nicely. You could also add in powdered egg whites for an unflavored protein boost. Spirulina - Add up to a teaspoon for some more green goodness in your smoothie!Maca, Ashwaganda, or Adaptogenic Mushrooms - There are all kinds of powders and supplements on the market nowadays. Add them to your smoothie for an easy way to get your fix!Greens - I love spinach, but you can feel free to add in (or swap) romaine, chard, kale, dandelion greens or even arugula.Herbs & Spices - Add more freshness to your mix by blending in mint or basil. If you like things a little spicy, try adding ginger, turmeric or even chile pepper to the mix.Dairy Free - While I opted for almond milk, coconut milk, oat milk, soy milk, cashew milk, or vegan plant based yogurt can all be used instead. You can also opt for coconut water or aloe juice if you prefer.Dairy - If you like a bit of probiotic tang, feel free to add (or swap in) greek yogurt or kefir. You can also use regular milk instead of dairy free options.Nuts and Seeds - Nuts and seeds have heart healthy fats and fiber that can help you feel fuller for longer. Try pistachios, walnuts, almonds, pumpkin seeds or hemp hearts.Nut Butter - If you want the benefit of nuts without the texture, try adding peanut butter, almond butter, cashew butter, sunflower butter, tahini or coconut manna.
If you’d rather eat your breakfast with a spoon, turn this avocado spinach smoothie into a smoothie bowl instead! Pour into a bowl and top with muesli, granola, cacao nibs, fresh fruit chunks, toasted coconut or anything else your heart desires.
Serving and Storage
I personally think most smoothies are best enjoyed immediately after blending, as the consistency and flavor are at their peak. That said, any leftovers can keep in the refrigerator for up to 24 hours, though the Spinach avocado smoothie may become separated and a bit watery. If you’re someone who likes to get a jump on things for meal prep, feel free to make smoothie packs ahead of time! Simply measure out all of your ingredients except the milk into a freezer friendly bag or container. Come morning, just dump it into the blender, add liquid and go!
More on-the-go breakfast inspiration for you
Almond Rose LassiPineapple Mango SmoothieBadam MilkPomegranate Juice
If you made this recipe for my Spinach Avocado Smoothie, please rate and review it below! You can also tag me on Instagram to show me your delicious creations. If you are looking for more delicious and easy recipes delivered straight to your inbox, you can sign up for my email newsletter. You can also follow me on Pinterest, Instagram or Facebook to see more of my kitchen creations.
📖 Recipe
