Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. We know it can be hard to get enough protein as a vegan – the obvious sources of protein are meat, fish, dairy and eggs, so when you cut those out, it can feel like you are destined to languish in a protein-less desert. But that doesn’t have to be the case! There are lots of ways to get protein in a vegan diet.
Vegan protein sources for high protein vegan snacks
Now, where does the protein come from in these snack recipes? Good vegan protein sources include legumes, nuts and tofu. For example, in our black bean dip, the protein all comes from, yep, black beans. There are also some hacks to getting protein as a vegan, such as trying vegan protein powders. We would be careful with exploring high protein snacks for vegans that include protein powder, as some can be highly processed and full of strange ingredients that won’t do you any good (if you want to avoid protein powder, try these high protein breakfast ideas without protein powder). However, protein powder is a good way of getting plant protein in a condensed form (pick a natural one and try out our fave veggie protein powder ideas). So stick to the natural options, like these top 12 vegan protein powders, free from additives and artificial flavours, and you should be fine!
Why eat vegan high protein snacks?
Protein is an absolutely vital part of any diet. On a super fundamental level, protein contains amino acids, which are the very building blocks of cells. On a more day-to-day level, protein helps to build and maintain muscle mass and regulate appetite. So it’s important to eat plenty of protein, both if you are trying to lose weight or gain muscle! Basically, healthy vegan snacks for weight loss should be high protein (like these delicious protein balls)!
Overlapping diets – keto & gluten-free!
Among these vegan protein snacks are options for those whose veganism overlaps with other diets, be they voluntary or medical! If you’re following a keto diet, try this protein smoothie out! If you are avoiding gluten, most of these recipes are gluten free – try these peanut butter energy balls or these almond coconut protein bars. Bonus: high protein, comfort food442 calories per serving15 g protein per serving Anti Hangover Peanut Butter Banana Sandwich. Simple to make and refuels those important nutrients and amino acids to have you feeling better in no time. Ready in: 15 minutesRecipe by: WholesomeYumBonus: keto-friendly, super speedy230 calories per serving15.7 g protein per serving An EASY berry protein smoothie recipe made with just 7 simple ingredients and no added sugar (for more plant-based smoothie ideas, try these). Try this collagen smoothie for a healthy breakfast or snack! Bonus: versatile, simple474 calories per serving23 g protein per serving A revolutionary high protein black bean lime dip. Perfect for parties, snacking, dipping or post-workout. Simple and with crowd-pleasing results every time. Ready in: 10 minutesRecipe by: JarOfLemonsBonus: gluten-free, low carb258 calories per serving16 g protein per serving Homemade Protein Bars that are made with peanut butter, protein powder, and agave. These peanut butter protein bars are vegan, gluten-free, easy to make, and delicious! With 14g of protein, they’re the perfect healthy, lower-carb snack for busy days. Bonus: full of iron, super speedy310 calories per serving14 g protein per serving A super healthy yet tasty summer smoothie. You won’t even realise you’re eating spinach (or drinking it, smart arse). Ready in: 30 minutesRecipe by: MyQuietKitchenBonus: gluten-free, naturally sweet400 calories per 2 bar serving18 g protein per 2 bar serving Wholesome, 7-ingredient, vegan protein bars with almonds, coconut and chocolate chips. Inspired by GoMacro’s Everlasting Joy bar. Gluten-free and sweetened with brown rice syrup. Bonus: super speedy, naturally sweet431 calories per serving17.2 g protein per serving This deliciously smooth cashew milkshake can be made any way you like – just follow the simple instructions and you’ll be drinking a mega shake in five minutes! Ready in: 15 minutes (plus overnight soaking)Recipe by: SavorTheSpoonfulBonus: filling, adaptable341 calories per serving16 g protein per serving These protein overnight oats are vegan and made with dairy-free greek yogurt and plant-based protein powder (more protein powder oats over here!). Each serving packs more than 16g of protein and 11g of fiber to keep you full until lunch (when you can try a tasty plant-based protein lunch!). Mix in blueberries, strawberries, almond butter, or chia seed jam. The flavor options are endless with these overnight oats! Ready in: 12 minutesRecipe by: JerseyGirlCooksBonus: light, speedy226 calories per double serving16 g protein per double serving Steamed Edamame are seasoned with Everything Bagel Seasoning for a delicious and healthy snack or appetiser. This edamame recipe takes only 10 minutes to make! Bonus: quick, versatile327 calories per serving13 g protein per serving Quick White Bean Spread (vegan pâté). A super fast recipe that works as an appetizer, snack or party dip. Surprise your guests with this awesome spread! Give it a try right now! We hope you enjoyed tucking into these vegan high protein snacks (and if you did, why not try our vegan low calorie snacks next!)!
