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What is keto?
Unless you’ve been living under a rock, I’m sure you’ve heard about the ketogenic diet (also referred to as the keto diet). But what is the keto diet actually all about? A keto diet means you increase the number of healthy fats you consume with moderate protein intake and low carb intake. Although there are variations, the keto diet usually restricts carbs to somewhere between 20g and 50g a day. After that, most people will enter the stage of ‘ketosis’ – usually after 2-3 days, sometimes up to four. The body then starts to break down fat and proteins for energy, as its usual carb supply is dwindling. Keto recipes are most commonly followed to support weight loss, as keto foods can still be filling and satisfying, therefore reducing hunger stimulation hormones. On top of that, a keto diet plan may also improve brain performance, encourage clearer skin and boost metabolism (according to this article from Medical News Today).
Vegan keto recipes
We understand if you think a keto meal plan is impossible with a vegan lifestyle. The keto diet does tend to lean very heavily towards meat, fish, eggs and dairy. But we are pleased to tell you, you CAN follow the keto diet with your vegan lifestyle. We’re proud to share with you our top 11 most deliciously creative, easy-to-make, satisfyingly filling vegan keto recipes! We’ve covered breakfast, lunch, dinner and a tasty green bean and mushroom side dish. Whether you’re hoping to lose weight or just wanting to give a new meal plan a go, we’ve got keto as a vegan covered!
Some final notes:
If you’re struggling with weight loss (haven’t we all?) as a vegetarian, then we offer a free vegetarian weight loss meal plan (complete with recipes!). If you’re having trouble adapting to a healthy vegan lifestyle, then you can check out this free 7-Day Healthy Meal Plan right here (it’s not keto, but it’s awesome. Without any further ado – on to the vegan keto recipes!
Breakfast
Ready in: 6 minutesRecipe by: EatBeautifulBonus: quick and easy to make, incredibly healthy and tasty breakfast577 calories per serving3 g carbohydrates per serving This wonderful breakfast porridge mixes together quickly the night before, then enjoy in the morning! Nutrient-dense, delicious and super low carb. Ready in: 1 hour (just 10 minutes prep)Recipe by: RunningOnRealFoodBonus: yummy, hearty and nutritious160 calories per serving5.9 g carbohydrates per serving This delicious, hearty seed loaf is packed with fiber, protein and healthy fats. It’s also gluten-free, grain-free, keto-friendly, paleo and vegan. Enjoy for a nutritious breakfast or snack.
Lunch
Ready in: 15 minutesRecipe by: ProfusionCurryBonus: quick, simple, tasty no-cook recipe216 calories per serving9 g carbohydrates per serving Thai Zucchini Noodles tossed with a medley of fresh, crunchy, colorful vegetables and drizzled in delicious peanut sauce (if you like this, then check out our other vegan zucchini recipes!). Everyone always loves this beautiful and delicious Vegetarian Thai recipe (and you can find more vegetarian Asian recipes this way). Ready in: 50 minutes (just 10 minutes prep)Recipe by: HappyKitchenBonus: simple, healthy, incredibly delicious46 calories per serving4 g carbohydrates per serving These Georgian Eggplant Rolls With Walnut Filling are a delightfully simply, healthy vegan appetizer. Three ingredients, some artfully chosen spices, and less than an hour of time and you have a vegan treat for the tastebuds with these walnut-stuffed eggplant rolls. Ready in: 12 minutesRecipe by: IHeartUmamiBonus: easy, healthy, creamy, sweet and slightly tangy dish22 calories per serving3 g carbohydrates per serving Baby bok choy salad (or Pak Choi) with creamy toasted sesame dressing. This is the best Chinese bok choy recipe that’s easy and super delicious (plant-based Chinese recipes are the bomb).
Dinner
Ready in: 37 minutesRecipe by: KalynsKitchenBonus: so easy to make, delicious and healthy healthy191 calories per serving6 g carbohydrates per serving This spicy vegan Peanut Butter Tofu is made with strips of firm tofu that are browned and served with a peanut-butter Sriracha sauce! Ready in: 20 minutesRecipe by: LowCarbAfricaBonus: healthy, nutritious and so easy217 calories per serving9 g carbohydrates per serving Mushroom cauliflower rice with peppers is a quick and easy cauliflower rice dish bursting with intense flavor and ready in just 20 minutes! Ready in: 15 minutesRecipe by: EasyAndDelishBonus: quick, simple and healthy70 calories per serving9 g carbohydrates per serving Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop. Ready in: 30 minutesRecipe by: StaceyHomemakerBonus: delicious, healthy and so easy90 calories per serving12 g carbohydrates per serving Satisfy your craving for fried rice with this flavorful and veggie-packed low-carb version! This delicious mushroom fried rice recipe is made with a combination of frozen vegetables and fresh ingredients and it’s ready in 30 minutes! Ready in: 20 minutesRecipe by: IHeartUmamiBonus: healthy, light and so easy86 calories per serving4 g carbohydrates per serving Easy Chinese Broccoli stir fry (gai lan) with garlicky sauce is Vegan, Paleo, Whole30, Keto, and low carb. A great way to add dark leafy greens to your meal.
Side dishes
Ready in: 25 minutesRecipe by: LowCarbAfricaBonus: easy, tasty, crunchy and healthy dish157 calories per serving7 g carbohydrates per serving Sauteed Green Beans and Mushrooms is a delicious and crunchy combination of green beans and mushrooms sautéed in olive oil and spiced with red peppers. It makes an excellent side dish for a simple meal at home or a holiday gathering!
And that brings us to…
So there you have it, 11 delicious vegan keto meals that are perfect for breakfast, lunch and dinner. Starting a new diet can be challenging – we all know that! But with this collection of vegan keto recipes, we hope to show you diets shouldn’t be difficult (and boring). Instead, we want to show you how creative you can be when experimenting with new ingredients. So go on, give it a go and let us know what you think below! Plus, if you know someone wanting to trial the keto diet, but isn’t sure where to begin. Why not share this post with them, so they can discover how delicious and vibrant a vegan keto diet lifestyle is! Alternatively, we also have a top 25 vegetarian keto recipes right here, if that’s more your thing. Enjoy!
