Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. We all love a good Chinese take-out once in a while, but they are usually stuffed full of salt, sugar and monosodium glutamate (MSG), making them super unhealthy. However much I wish I could eat take-out noodles every night of the week, my body would not stand for it! Luckily, these vegetarian stir fry recipes can rival any take-out and are far healthier and cheaper (stir fries make amazing cheap vegetarian meals – check out the peanut stir fry here!). If you find yourself craving take away or are disappointed by the vegetarian options at your local take-out, try one of our vegetable stir fry recipes instead! You will not be disappointed.
Different options for veggie stir fries
What’s more, veggie stir fries are so versatile! Once you know how to stir fry vegetables and how to make an easy vegetarian stir fry sauce, you can really have fun choosing different vegetables, protein and carbs. Our list of best vegetarian stir fry recipes includes tofu stir fries, stir fry recipes with noodles, stir fry recipes with rice, even with quinoa! And as for vegetables, you can use almost any vegetable for stir fries; the sky is the limit! And for all you vegans out there, most vegetarian stir fries are vegan stir fries too.
Veggie stir fries from across Asia!
So many countries have their own versions of stir fries. We have found recipes from Thailand, Korea, Singapore and even India, so you might discover some new variations of stir fry that you didn’t know existed! Bonus: easy, delicious, quick to prepare Delicious Fake Lo Mein. You’ll find all ingredients in a regular supermarket. Just as delicious as the original and ready in only 20 minutes. Ready in: 30 minutesRecipe by: ASimplePalateBonus: a tasty and flexible recipe Enjoy takeout at home with quick & easy stir fry vegetables in a delicious sweet and gingery sauce. A great way to load up on vegetables for an easy dinner or make for weekly meal prep. Ready in: 30 minutesRecipe by: CookEatLiveLoveBonus: exciting flavours and quick prep A quick and easy one pot dish with lots of flavor and tons of healthy ingredients (if you like this, try our other vegetarian one pot meals now!). An amazing combination that is salty with a little bit of sweet. Ready in: 35 minutesRecipe by: AnnaBananaBonus: full of veg, crunchy and colourful Quinoa stir fry with toasted cashew nuts and vegetables, plus delicious lime and garlic dressing! Ideal super-clean lunch or dinner! Bonus: quick, spicy and full of flavour Fiery Dragon Noodles. Our tasty take on the insanely popular and easy spicy Asian dish. The perfect recipe for using up leftover pasta or noodles! Ready in: 30 minutesRecipe by: TheKitchenGirlBonus: quick, easy and packed full of veg! Everyday veggies are sautéed and quickly simmered in Chinese black bean sauce. The sweet, spicy, and savory flavors will make you want to eat ALL your vegetables! Ready in: 45 minutesRecipe by: SixHungryFeetBonus: gluten-free, source of protein A vegan alternative to the traditional Japchae using tofu as the main protein. If you are looking for a gluten-free stir fry noodle dish packed full of veggies and flavour, Japchae should definitely be your choice! Ready in: 15 minutesRecipe by: DriveMeHungryBonus: super quick and full of flavour Try this easy and fast recipe for vegetarian Thai basil tofu stir fry aka Tofu Pad Krapow (more veggie tofu recipes this way!). Stir fried ground tofu with garlic, ginger, and veggies in a spicy, savory soy sauce! Ready in: 15 minutesRecipe by: TheYummyBowlBonus: Simple, healthy, vegan Thinly sliced cabbage sautéed with mushrooms in a light and flavorful Chinese-inspired stir fry sauce. This vegan, quick, healthy dinner will become your go-to easy veggie recipe. Ready in: 20 minutesRecipe by: KitchenFlavoursBonus: sweet and crunchy, can be served as a main, side or snack Baby Corn & Capsicum (Eggplant/Aubergine) Stir Fry is a quick, easy and spicy dish which pairs perfectly with fried rice or any flavored rice. Ready in: 30 minutesRecipe by: Rhian’sRecipesBonus: Vegan, Gluten Free This Peanut Tofu Stir Fry is super flavourful, really easy to make and makes a perfect quick yet healthy dinner! Ready in: 20 minutesRecipe by: DebraKleinBonus: Vegan, gluten-free, delicious Simple teriyaki stir fry. A nutritious meal. Easy Recipe Loaded with Veggies. Ready in: 25 minutesRecipe by: EatWithClarityBonus: quick and full of protein This General Tso’s chickpea stir fry is a vegetarian take on your favorite Chinese take-out dish (check out these other vegetarian Chinese recipes to make at home – it’s easier than you think!)! It’s naturally gluten free, ready in just 30 minutes and a total family favorite. Ready in: 30 minutesRecipe by: UrbanFarmieBonus: healthy, quick, delicious and versatile Green beans stir fried with coconut, and rich Indian spices – this South Indian dish is a healthy way to enjoy a stir fry with some rice or flatbread and comes together in just 30 minutes! Ready in: 15 minutesRecipe by: HalicopterAwayBonus: healthy, lots of protein, speedy Juicy, sweetened tomatoes blend seamlessly with fluffy scrambled eggs to create a colorful and flavorful dish. This healthy and satisfying stir fry brings out the tang of fresh tomatoes with just a dash of sugar. Ready in: 20 minutesRecipe by: BelatedBreweryBonus: fragrant and satisfying Deliciously spiced vegan Singaporean vermicelli with seasonal ingredients, ready to take your wok to the next level! Ready in: 35 minutesRecipe by: Something’sCookingBonus: healthy take on a classic dish Vegan stir-fried noodles loaded with veggies and sauces! One of our favourite vegan Chinese vegetarian stir fry recipes (vegan stir frys over this way btw)! Ready in: 20 minutesRecipe by: HappyVeggieKitchenBonus: healthy and full of fresh flavours An easy recipe for vegetarian pad Thai inspired noodles with halloumi! Using all supermarket staple ingredients, this spin on pad thai is bursting with flavor and makes for a healthy weeknight dinner. Ready in: 20 minutesRecipe by: HappyKitchenBonus: Vegan, gluten-free, paleo Easy and wholesome Vegetarian Red Curry Stir Fry Recipe makes for a nutritious weeknight dinner ready in just 30 minutes (more quick veggie meals this way)! It’s also vegan, gluten free and paleo, not to mention flavorful and easy to make! Bonus: creamy, rich and delicious A delicious peanut sauce compliments this fantastic stir fry with simple to follow cooking tips. Beginner friendly and super quick to make! Hopefully this list of vegetarian stir fry recipes has helped inspire you to start experimenting with a vegetable stir fry recipe (if you liked it, there are plenty of stir fries in these veggie Asian recipes!). Let us know what tasty dishes you come up with in the comments!
