There are no animal products in sight in this recipe compilation, and they’re all bursting with protein to help you lose weight or gain those muscles you’ve always wanted. Breakfast, it has to be argued, is the most important meal of the day in my opinion. Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. In fact, I get excited at the thought of what I’ve got to look forward to when I finally manage to drag myself out of the warm covers. If I’ve got a workout to do, or I’m trying to lose a few pounds, high-protein vegan breakfasts are my go-to option. I know then, that I will feel satisfied and fueled up to get through a workout and beyond. That’s because choosing a breakfast that is packed with protein helps to stop cravings, makes you feel fuller for longer, and helps build muscle. This is why the protein content of a healthy breakfast is so important; sadly a lot of us simply don’t get enough protein into our diet. The best type of protein to have is complete protein. This contains the additional nine essential amino acids that our bodies can’t produce on their own. However, being on a vegan diet means that these sources are limited. One option is to make soy products like tofu or edamame a part of your daily diet where you can. There are of course other ways too, and my recipes will cover these. Too busy to plan out your meals for the week? Then try out this Free 7-Day Vegan Meal Plan.
Now let’s check out these high-protein vegan breakfast ideas
I’ve planned this collection out into sections as an easy way for you to find your favorite vegan recipes.
Oats and more
We’re starting with plenty of options for overnight oats, porridge, and more – let’s dig in! Bonus: less rushing about in the morning Deliciously tasty and vegan overnight oats in a jar: High in fiber, great against diabetes and heart disease. Did we mention it’s vegan too? Bonus: delicious and filling After a high-protein alternative to traditional oatmeal? This vegan noatmeal recipe has 19 grams of protein per serving (what an awesome plant-based high protein meal, right?)! Try it now! Bonus: packed with more porridge than your standard oats Bulgur porridge completely revitalizes the morning rush – with a naturally sweet (and incredibly tasty) whole-grain breakfast – it’s vegan, too! Recipe by: HurryTheFoodUpBonus: dessert for breakfast sounds perfect Try out this delish Overnight Oats combo of blueberries, lemon, yogurt, and maple syrup. You won’t be disappointed! Bonus: simple and spiced to keep you warm Quinoa Breakfast Porridge with Hot Blueberry Drizzle. A beautiful union of delicious but easy-to-find spices and fruits in a simple and satisfying breakfast. Protein: 23gCalories: 580kcalReady in: 5 minutesRecipe by: 2ShareMyJoyBonus: quick and healthy Healthy and easy vegan high-protein breakfast bowl with 23g protein, 19g fiber, fruits, nuts, seeds, and more. Done in 10 minutes. Protein: 29gCalories: 375kcalReady in: 4 hours 5 minutes or overnightRecipe by: MyQuietKitchenBonus: two options for protein Protein overnight oats are a flexible, tasty, and satisfying way to start the day. This recipe offers two ways to make overnight oats with a nice amount of satisfying protein. Using either vegan protein powder OR creamy silken tofu. Both are quick, ridiculously EASY, and nutritious. Protein: 18gCalories: 256kcalReady in: 5 minutes then overnightRecipe by: JoyfulDumplingsBonus: great for using up that protein powder These high-protein overnight oats with protein powder are a healthy vegan breakfast and snack. It’s vegan, gluten-free, and sugar-free. Protein: 28gCalories: 455kcalReady in: 5 minutesRecipe by: JoyfulDumplingsBonus: super quick and super sweet You’ll definitely love this Protein Mug Cake Recipe! Who says you need to sacrifice flavor for convenience? With this 5-minute protein mug cake recipe, you can enjoy an indulgent dessert in no time and no huge cleanup after (for more like this, try some yummy high protein cookies!). Get your ingredients together, and let’s get started! Protein: 33gCalories: 360kcalReady in: 5 minutes (2 hours or overnight)Recipe by: VeganPunksBonus: just four ingredients Overnight oats with protein powder is one of the best ways to start the day and includes over 30g of protein per portion (if you don’t have protein powder, try one of our protein breakfast recipes without protein powder instead)! So you’ll be well on your way to hitting those macro goals. Protein powder overnight oats are super versatile, great for meal prepping and super filling. Protein: 15gCalories: 463kcalReady in: 5 minutes then overnightRecipe by: WatchLearnEatBonus: sweet and creamy in just 5 minutes These chocolate peanut butter overnight oats are packed with protein and fiber for a filling and flavorful make-ahead breakfast. Gluten-free, vegan, oil-free, and just 5 minutes of prep time!
Bready breakie
This is as simple as it sounds, bread has always belonged with breakfast time (sorry no low carb options here!). Enjoy this selection of sandwiches, bagels, and deliciousness on toast. Bonus: who needs bacon when you can have this instead Crispy tempeh and a creamy avocado filling are stuffed between slices of bread in this vegan tempeh sandwich. Get ready to experience the lunch of a lifetime! Bonus: fruit, nuts, and carbs to soak up last night Anti Hangover Peanut Butter Banana Sandwich. Simple to make and refuels those important nutrients and amino acids to have you feeling better in no time. Recipe by: HurryTheFoodUpBonus: a great egg alternative Our delicious vegan take on the trendiest cafe food of the moment, Mushrooms on Toast. It’s perfect for everything from a savory breakfast to a light dinner. Protein: 16gCalories: 507kcalReady in: 10 minutesRecipe by: NataliesHealthBonus: vegan and gluten-free Turmeric Chickpea Avocado Toast is a super simple yet very nourishing meal. It’s packed with amazing flavors and nutrients, so tasty and easy to make. This healthy avocado toast is great for breakfast, lunch, or light dinner. Vegan. Gluten-free. Protein: 18gCalories: 509kcalReady in: 1 hour and 5 minutesRecipe by: YumVeganLunchIdeasBonus: not quick but definitely worth it Try this ultimate vegan bagel sandwich recipe loaded with cashew cream cheese and delicious vegan lox. This is one of my favourite vegan lunch ideas. The vegan lox bagel! It’s just the same as salmon and cream cheese only it’s completely VEGAN! Protein: 40.4gCalories: 516kcalReady in: 5 minutesRecipe by: MyPurePlantsBonus: this would go well on the bagel above This 5-minute tofu cream cheese is a surprisingly tasty spread to make your breakfast protein-packed and delicious. If you are craving a bagel and cream cheese sandwich, this vegan version will not leave you hanging. Protein: 20gCalories: 563kcalReady in: 10 minutesRecipe by: TheVeganLarderBonus: never miss a BLT again Smokey Tofu bacon with lettuce, avocado, and tomato. Everything you want in a sandwich but with no cruelty! Totally delicious!
Super smoothies
Sometimes you just need a quick grab-and-go breakfast, and smoothies are a great option here (as are these awesome healthy and quick breakfast ideas!). Quick to make and full of fresh fruit or veg, they not only contain plenty of protein but they’re packed with nutrients like vitamin C to help support your immune system. Bonus: fruity and keeps you full til lunchtime A fruity vegan smoothie, packed with protein to fuel your day ahead (if you like this, try our other vegan protein smoothies now). Love fruit and nuts? Then you’ll love this! Bonus: packed with nutrients A super healthy yet tasty summer smoothie. You won’t even realize you’re eating spinach (or drinking it, smart arse). Bonus: cauliflower in a smoothie who would think it The reason smoothies are so unendingly popular is because of all-time classics like this. This creamy high protein recipe is both delicious and nutritious. Bonus: milkshake for breakfast yes, please This deliciously smooth cashew milkshake can be made any way you like – just follow the simple instructions and you’ll be drinking a mega shake in five minutes!
Cooked breakfasts
If you’ve got a bit of time at the weekends, then these are the recipes to try. Some take a bit longer to make but they are all definitely worth it! They’re full of ingredients like tofu, lentils and beans so you won’t have to worry about the amount of protein on your plate. Recipe by: HurryTheFoodUpBonus: new to veganism and missing eggs then try this Tofu, spices, and veggies combine to make the ultimate vegan breakfast, a tofu scramble, in this vegan-friendly take on the classic. Bonus: flavourful and filling Vegan Breakfast Potatoes – the best way to start the day. Animal-friendly, high in protein, and even higher in taste. Yes, please! Bonus: who needs a tin when you can have homemade in 15 minutes Vegetarian Baked Beans. Thick and full flavored with a moreish tang. Low in calories, ready in 15 minutes, and just as good as the ‘original’ from Heinz! Protein: 26gCalories: 225kcalReady in: 10 minutesRecipe by: WatchLearnEatBonus: eat vegan and still get a cheesy taste A breakfast classic goes vegan with this oil-free tofu scramble made with nutritional yeast to add some “cheesy” flavor! This 5-ingredient cheesy vegan tofu scramble is perfect with your favorite vegan breakfast dishes such as tempeh bacon and home fries. Add even more cheesy flavor by topping it with our vegan cheese sauce. Protein: 15gCalories: 340kcalReady in: 45 minutesRecipe by: DelightfulAdventuresBonus: great for a grab-and-go breakfast option This is an easy recipe for freezer-friendly tofu breakfast burritos that include roasted potatoes, a delicious tofu scramble, and fresh toppings. Protein: 15.7gCalories: 200kcalReady in: 26 minutesRecipe by: ResplendentKitchenBonus: great for lunchboxes too These Vegan Broccoli Cheddar Egg Cups are easy to make and are perfect for a wholesome high-protein breakfast or brunch (check out our other egg recipes for brunch and lunch if you like this!). Start your day right with this vegetable-packed oil-free and gluten-free Vegan Cheddar Egg Cups! This easy-to-make-ahead breakfast is oil-free and gluten-free. This recipe makes 12 muffins, with 6 servings of 2 muffins each. Protein: 20gCalories: 510kcalReady in: 15 minutesRecipe by: TheVeganLarderBonus: if you love pancakes but prefer savory this is the one for you This delicious breakfast dish is inspired by traditional English food, but with healthy modern twists. Served either as a whole roll, that could be eaten with roasted tomato and other breakfast items, or cut up as part of breakfast or lunch sharing platters. Protein: 16gCalories: 332kcalReady in: 15 minutesRecipe by: SomebodyFeedSebBonus: great if you like a bit of spice in the mornings A perfect breakfast dish for spicy food lovers! Wonderful egg-free breakfast served on crusty toasted bread and a side of tomatoes and greens. It’s a wholesome and substantial meal to get your day started the right way! Rich in protein (in case anyone asks where you get your protein from?) and ready to eat in 15 minutes. Our Vegan Spicy Tofu Scramble is a great way to spice up your breakfast routine! Here are the answers to your burning vegan breakfast questions: The high protein vegan breakfast ideas in this post will give you a perfect start to your day. Well, what did you think of those delicious healthy recipes? I think the vegan breakfast burritos are one of my favorites – what is yours? The thing I love about plant-based protein sources is that it is so easy to get them into every meal and breakfast recipes are no exception. What better way to boost your overall health than by packing a balanced meal with protein-rich foods that are going to fuel you for whatever lies ahead? For more vegan meal inspiration take a look at 12 High-Protein Low Carb Vegan Recipes.
