You’ll notice that I said ‘when prepared well’. Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week! By submitting this form, you consent to receive emails from Hurry the Food Up. As with many ingredients, it is possible to cook eggplants badly, in which case they can often end up tasting bitter and tough, or at the other end of the spectrum, they can guzzle down any oil you have used, resulting in a greasy mess.
How to cook the perfect eggplant
The next time you cook eggplant, take my advice: slice it and put a couple of slits in each slice (works best when cut into rings). Then, lay some kitchen roll on a baking sheet or other flat surface, and sprinkle salt over it. Place the eggplant slices on the salted kitchen roll and sprinkle salt over them. Leave them to soak for 30/40 mins before wiping the salt off and cooking. This gets rid of any lingering bitterness and prevents them from absorbing too much oil.
What recipes do we have for you today?
There are so many different ways to prepare vegetarian recipes using eggplant. These healthy eggplant recipes range from lasagne to mediterranean stuffed eggplant, to eggplant cannelloni and baba ghanoush. Eggplant pairs particularly well with tomato and sharp cheeses like vegetarian parmesan. Hence why it is used in many vegetarian Mediterranean recipes. Its subtle flavor is also complemented by fresh herbs like oregano, thyme and basil. We hope you enjoy trying out the range of delicious food that can be made with the humble eggplant!
Let’s get into these vegetarian eggplant recipes!
Try some of our incredible vegetarian aubergine recipes now:
Vegetarian Eggplant Mains
Bonus: creamy, tasty, full of protein This healthy high protein vegetarian moussaka is a true veggie delight with Greek soul and full of flavour and texture (like this? Try our other healthy vegetarian dinners now!)! Recipe by: HurryTheFoodUpBonus: so simple, tasty and spicy dinner This easy pasta arrabiata can be made just as spicy as you like it – you’re in control with our step by step guide. Sugo all’arrabbiata here we come! Bonus: quick, nutritious and very delicious, can be stored for a while in the fridge This amazing aubergine curry (or eggplant curry) is quick, vegan and soooo tasty (it’s definitely one of our fave lazy vegan recipes). Brought to you by the kings of curry. Protein: 2.9gCalories: 208kcalReady in: 1 hour 2 minutes (12 minutes prep)Recipe by: KalynsKitchenBonus: delicious and healthy dish Grilled Eggplant with Feta and Herbs is a delicious way to cook eggplant that even eggplant avoiders will enjoy! Protein: 27gCalories: 562kcalReady in: 1 hourRecipe by: LittleSugarSnapsBonus: easy to make, hearty and incredibly tasty This pasta al forno recipe combines rigatoni pasta, a hearty aubergine ragu and plenty of mozzarella cheese (for more examples of vegetarian pasta bakes to die for, check these out!). This aubergine pasta bake is fantastic meat-free comfort food. Protein: 17gCalories: 300kcalReady in: 45 minutesRecipe by: SuperGoldenBakesBonus: super tasty, so easy, hearty and filling This hearty vegetable curry recipe is packed with aubergine, courgette, chickpeas and topped with grilled halloumi (if you like this, you’ll love these vegetarian stew recipes!). Easy to make, super delicious and slimming friendly too! Protein: 21gCalories: 414kcalReady in: 55 minutesRecipe by: BowlOfDeliciousBonus: easy, tasty, healthy and so comforting These roasted eggplant parmesan stacks are lighter, easier, and faster than traditional eggplant parmesan recipe, and they’re gluten free too! Just roast the eggplant slices, layer with sauce and cheese, and bake! Protein: 3gCalories: 351kcalReady in: 1 hour (just 15 minutes prep)Recipe by: GFreeFoodieBonus: beautiful, simple, mega tasty Try this beautiful and delicious gluten-free recipe for Baked Eggplant with California Figs and Leeks from KC the G-Free Foodie – it’s easy to make, healthy, tasty and impressive (if gluten free is your need, try these veggie gluten free dishes). What’s not to love? Protein: 8gCalories: 246kcalReady in: 40 minutesRecipe by: SixHungryFeetBonus: easy to cook, healthy and absolutely delicious Japanese-style dish. Umami packed, Miso-glazed Aubergine is a simple and delicious dish that the whole family will love. Protein: 23gCalories: 339kcalReady in: 1 hour 5 minutes (just 20 minutes prep)Recipe by: LittleSugarSnapsBonus: healthy, high-protein and delicious dish This vegetarian rogan josh curry is packed with wholesome ingredients – it’s healthy comfort food for chilly days. This curry is vegetarian/ vegan and a great way to satisfy a curry craving. Protein: 6gCalories: 212kcalReady in: 1 hour 10 minutes (just 15 minutes prep)Recipe by: CookEatLiveLoveBonus: super crispy, flavorful, easy to make, full of nutritional benefits Delicious sliced eggplant breaded and baked in the oven until crisp. This easy to make vegan entree has tons of flexibility. Change up the sauce and way of serving up this easy to make eggplant recipe for a new and different meal each time. Protein: 4gCalories: 234kcalReady in: 45 minutesRecipe by: FamilyFriendsFoodBonus: mega delicious, flavorful, crunchy and full of taste dish A delicious dish of aubergines in a sweet-and-sour tomato sauce, with olives and capers. Protein: 5gCalories: 76.4kcalReady in: 35 minutesRecipe by: PickyEaterBlogBonus: easy, cheesy, healthy and delicious This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish (got to be one of our favorite vegetarian Italian recipes). Made without breadcrumbs, each slice is low in calories without compromising on flavor. Make sure you pick a vegetarian parmesan to keep it vegetarian. Protein: 16gCalories: 497kcalReady in: 45 minutesRecipe by: ConnoisseurusVegBonus: simple, yet delicious and nutritious meal This vegan eggplant cacciatore is made with melt-in-your mouth slabs of roasted eggplant simmered in a light white wine tomato sauce with savory mushrooms, garlic and bell peppers. Protein: 13gCalories: 425kcalReady in: 1 hourRecipe by: PinchAndSwirlBonus: quick and easy preparation, beautiful and full flavor dish A wonderfully flavorful, lightened up version of the classic pasta dish from Sicily! Protein: 5gCalories: 258kcalReady in: 30 minutesRecipe by: VegRecipesOfIndiaBonus: quick, easy, tasty and full of health benefits curry Hyderabadi style baingan recipe – absolutely delicious brinjal curry. Accompanies chapati, rotis and bhakris and biryanis very well. Protein: 7gCalories: 238kcalReady in: 30 minutesRecipe by: VeggieDessertsBonus: so tasty, easy, full of flavour and kids-friendly Aubergines give a dense and ‘meaty’ texture to these balls. I’ve kept any spices to a minimum so the garlic and oregano don’t overpower the balls – making them perfect for fussy kids. Our whole family love these balls and they’re a great way to subtly introduce the flavour of aubergines. Protein: 9.58gCalories: 293.96kcalReady in: 30 minutesRecipe by: TinnedTomatoesBonus: simple, delicious and flavorful A quick, simple and tasty spaghetti sauce packed with vegetables and packed with flavour. Protein: 7.5gCalories: 424kcalReady in: 50 minutesRecipe by: TheLastFoodBlogBonus: easy, quick Aubergine and chickpea curry is the perfect tasty weeknight dinner. It’s so easy to make and tastes amazing! This vegan curry is perfect for the whole family to enjoy! Protein: 3.8 gCalories: 231kcalReady in: 40 minutesRecipe by: CookedAndLovedBonus: vegan, gluten free Roasted eggplant with tomato miso sauce is rich in umami flavour, slightly salty and sweet with just a touch of acidity. It’s my take on the classic miso eggplant dish and perfect as a side dish or a main with rice or quinoa. It’s a vegetarian, vegan, gluten-free and low-carb friendly eggplant recipe. Protein: 14gCalories: 380kcalReady in: 1 hourRecipe by: WokAndKinBonus: rich, vegan Braised Eggplant with Tofu is pure comfort food. The eggplants are simmered until silky, resting on bean curd that have soaked up the vegetable juices! Protein: 10gCalories: 352kcalReady in: 30 minutesRecipe by: FamilyFriendsFoodBonus: light, delicious, spicy A spicy, garlicky, saucy shakshuka with chunky aubergine (eggplant), that makes a substantial breakfast, brunch or dinner. Protein: 20gCalories: 578kcalReady in: 45 minutesRecipe by: TinnedTomatoesBonus: one tray, high protein An easy aubergine, chickpea and spinach bake made in a sheet pan for a simple family dinner.\ Suitable for vegetarian, vegan and dairy-free diets. Protein: 7gCalories: 271kcalReady in: 35 minutesRecipe by: VeganPunksBonus: spicy, simple, vegan Indian roasted aubergine and cauliflower curry is so delicious, easy to make and great for meal prepping. Featuring a thick tomato-y gravy, a fantastic (yet simple) spice blend and creamy coconut. We bet you’ll be reaching for seconds before you know it. Protein: 4gCalories: 201kcalReady in: 55 minutesRecipe by: ThinlySpreadBonus: warm and creamy This roast aubergine soup with courgettes and tomatoes really makes the most of the late summer harvest. It’s a glorious celebration of those long balmy days and is full of the taste of sunshine. Protein: 5gCalories: 245kcalReady in: 45 minutesRecipe by: TinnedTomatoesBonus: warming, fragrant A Moroccan style Aubergine, Sweet Potato and Metis® Tagine served on a bed of fluffy couscous. Protein: 14.6gCalories: 546kcalReady in: 30 minutesRecipe by: LavenderAndMacaronsBonus: creamy, zesty, freezer-friendly This Thai Eggplant Red Curry is a simple yet flavor packed meal perfect for meal prep or busy weeknights. Zucchini and tofu add richness and nutrients to this already healthy freezer-friendly dish (check out our vegan zucchini recipes if you want more zucchini inspo). Made in one pot and ready in just 30 minutes. Vegan, GF too. Protein: 8gCalories: 214kcalReady in: 25 minutesRecipe by: BeyondMereSustenanceBonus: warming, fragrant, flavourful Warm Indian spices give farm-fresh vegetables an exotic flavor in this quick and healthy dish! Protein: 21gCalories: 516kcalReady in: 1 hourRecipe by: ScrummyLaneBonus: hearty, simple If you’re on the hunt for a really easy meatless meal, you won’t be disappointed with this easy vegetarian eggplant lasagna. With no white sauce to make, you need just a few steps and around 30 minutes hands-on time to get it in the oven. It’s garlic-y, meaty, healthy, and VERY tasty. The best part? There’s even some eggplant sauce left over for another dinner, so it’s a 2-in-1 meal! Protein: 22gCalories: 363kcalReady in: 30 minutesRecipe by: SlowTheCookDownBonus: rich, flavourful Roasted baby eggplant is a simple vegetarian Chinese stir fried dish that comes together quickly for an easy weeknight meal (check out these other vegetarian Chinese recipes if you like the sound of this!). Easily made vegan. Protein: 2 gCalories: 85kcalReady in: 2 hours 20 minutesRecipe by: ThinlySpreadBonus: loaded with veggies, fresh dough Making the most of this year’s final crop of beautifully ripe botanical fruits this aubergine pizza is a glorious celebration of the end of summer! Freshly risen pizza dough is topped with a rich tomato sauce, roasted peppers, halved cherry tomatoes and chunks of gorgeous roasted plump aubergine.
Aubergine Sides and Salads
Protein: 3gCalories: 104kcalReady in: 1 hour 15 minutes (only 25 minutes prep)Recipe by: MissionFoodBonus: super simple yet satisfying, delicious and flavorful Escalivada, sometimes called escalibada, is a Catalan roasted vegetable dish. It features eggplant and red bell peppers, and sometimes onions and/or tomatoes. It’s a light option for a Spanish tapas menu or can act as a simple vegetarian side. Protein: 1gCalories: 267kcalReady in: 35 minutesRecipe by: СarolinesСookingBonus: light, delicious, spicy and so good If you ever thought eggplant was boring, then you need to try this Moroccan eggplant with chermoula. The punchy sauce transforms cooked eggplant to make a flavor-packed side or mezze dish. Protein: 5gCalories: 156kcalReady in: 1 hour 45 minutesRecipe by: SaladsWithAnastasiaBonus: light, delicious, spicy and so good This Eggplant Salad is substantial enough to have for the main meal and has big bold flavours. A great vegetarian option for your next dinner. Protein: 9.4 gCalories: 302kcalReady in: 55 minutesRecipe by: LavenderAndMacaronsBonus: cheesy, creamy This creamy and scrumptious Eggplant Gratin is smothered with a secret white sauce and topped with a generous layer or Gruyere cheese. It is a side dish that is so easy to make and will be gone before you know it. Protein: 13gCalories: 490kcalReady in: 25 minutesRecipe by: CookedAndLovedBonus: simple, flavourful For a more satiating and hearty version of the Italian classic, try this Eggplant Caprese Salad with sweet tomatoes, basil, mozzarella and aged balsamic vinegar topped with some aromatic crispy garlic. This gluten-free and low-carb-friendly salad meal can be served as a light main or as a side dish. Protein: 3gCalories: 162kcalReady in: 30 minutesRecipe by: ItsNotComplicatedBonus: tender, vegan These Roasted Mediterranean Vegetables will become a regular inclusion in your meal plans. The oven-roasted vegetables are quickly and easily prepared and are a great way to get your family to enjoy more vegetables. The delicious vegetables are drizzled with basil oil and complement so many dishes. Protein: 9 gCalories: 391kcalReady in: 40 minutesRecipe by: YumVeganLunchIdeasBonus: smokey, vegan This moroccan eggplant salad is the perfect summer BBQ salad recipe (try these other veggie bbq recipes for more inspo!). With delicate Moroccan spices, a smokey BBQ flavour, roasted chickpeas, fresh rocket leaf salad and a zesty dressing – this is a must try. BBQ eggplant is creamy and flavorsome.
Veggie Eggplant Snacks and Appetisers
Recipe by: HurryTheFoodUpBonus: easy, mega delicious, nutritious and versatile dish The vegetarian Christmas dilemma is solved with these amazing sides – Christmas feasts are better and more vegetarian than ever! Protein: 13 gCalories: 550kcalReady in: 2 hoursRecipe by: ThisWifeCooksBonus: creamy, garlicky This company-worthy soup is elegant, rich with flavor and completely indulgent! Protein: 1gCalories: 172kcalReady in: 50 minutesRecipe by: TheSassyFoodieBonus: tasty, creamy, and so versatile dip Roasted eggplant dip, or baba ganoush, has always been a favourite of mine. It’s a blend of creamy, smokey, deliciousness. What’s not to love? Protein: negligibleCalories: 252kcalReady in: 30 minutesRecipe by: BiteSizedKitchenBonus: easy, healthy and so yummy Turn french fries into a healthy appetizer with these Crispy Oven Baked Eggplant Fries (why not serve with one of these easy dip recipes?)! They’re baked in the oven until crispy on the outside and tender inside. Serve with your favorite marinara sauce at your next party! Protein: 6gCalories: 357kcalReady in: 45 minutesRecipe by: CarolinesCookingBonus: so simple but delicious and flavorful Easy to make, comforting and delicious, this roasted eggplant with tahini is perfect as an appetizer or part of a mezze. Protein: 5gCalories: 266kcalReady in: 30 minutesRecipe by: ThatGirlCooksHealthyBonus: quick, easy, authentic and healthy dip This delicious eggplant dip called Baigan Choka can be made on the stovetop or oven and tastes equally as good. Protein: 1gCalories: 86kcalReady in: 50 minutesRecipe by: ItSavegWorldAfterAllBonus: easy to make, creamy, healthy and versatile A simple and easy dip recipe with roasted eggplant, roasted red pepper, roasted garlic. Protein: 1gCalories: 46kcalReady in: 50 minutesRecipe by: HappyKitchenRocksBonus: beautiful, vegan These Georgian Eggplant Rolls With Walnut Filling are a delightfully simply, healthy vegan appetizer. Three ingredients, some artfully chosen spices, and less than an hour of time and you have a vegan treat for the tastebuds with these walnut stuffed eggplant rolls. Protein: 16gCalories: 316kcalReady in: 30 minutesRecipe by: CulinaryGingerBonus: quick, easy, healthy, so delicious The eggplant is grilled instead of breaded and fried. It is then rolled up with homemade ricotta, fresh basil, Parmesan, fresh lemon and a hint of nutmeg. These eggplant rollatini make great appetizers or an entreé served with your favorite tomato sauce. Protein: 5gCalories: 83kcalReady in: 40 minutesRecipe by: CooktoriaBonus: so delicious, easy and soft appetizer Tender baked eggplant stuffed with creamy goat cheese, juicy tomato and basil. Protein: 6gCalories: 158kcalReady in: 40 minutesRecipe by: TheGreekFoodieBonus: crispy, crunchy and delicious Have you tried eggplant fritters – melitzanokeftedes? They are so easy to make and have a divine flavor! These eggplant fritters will have everyone begging you for the recipe. Bonus: smoky, soft and beautifully delicious dip 🙂 Baba Ganoush – (Eggplant Dip / Aubergine Dip) Flatbreads and pitas go perfectly with this beautiful fusion of Arab-Mediterranean cuisines. Make it right away!
How many calories in an eggplant?
1 cup of cubed eggplant contains 20 calories.
Why do you soak eggplant in water before cookings?
Soaking the eggplant in salty water before cooking helps to reduce bitterness and stop it absorbing oil. Salting it and leaving it to dry out on kitchen roll has a similiar effect. It also helps it to keep its shape and improves the texture when cooked. Nowadays, eggplants have had a lot of the bitterness bred out of them, so salting and/or soaking is less important for that purpose, more for the sake of oil absorption and texture.
Is eggplant good for vegetarians?
Yes! They are low fat, high fibre and contain lots of heart healthy antioxidants. What’s more they are versatile and can be used in many different vegetarian recipes.
What is the healthiest way to eat eggplant?
Baked is always the healthiest way! Eggplants usually need to be prepared using some kind of oil, so be sure to use a healthy oil like olive oil. Roasted/ baked aubergine is truly delicious!
What does eggplant pair well with?
Goats cheese, parmesan, tomato, fresh herbs, garlic, olives. And some more intriguing flavours such as chocolate, cinnamon and nutmeg, and artichoke! We hope you enjoyed trying out these delicious vegetarian aubergine recipes! Let us know which were your favourites in the comments below!
